First Second

Yellow Belt

My Beginner Class Achievements

Yellow Belt

CONDITIONING
☑️ Pushups: 10
☑️ Crunches: 24
☑️ Squats: 40
☑️ T-Test: 1 min

KICK DEVELOPMENT
☑️ Front: front raising (E)
☑️ Front: instep to bag (P)
☑️ Side: checklist, 4 in 60 seconds
☑️ Side: wall, raise & hold (E)
☑️ Side: diagonal stamp (E)
☑️ Side: reclining (E)
STANCES
☑️ Back stance
☑️ Forward stance
☑️ Horseriding stance
OTHER
☑️ How to make a fist
☑️ Switched

Green Stripe

CONDITIONING
☑️ Pushups: 15
☑️ Crunches: 32
☑️ Squats: 52
☑️ Jump test: 360
☑️ Stretch prep: V stretch
☑️ Stretch prep: Butterfly
☑️ Stretch prep: Front split
KICK DEVELOPMENT
☑️ Front: snap kick to stage (E)
☑️ Side: checklist, 6 in 60 seconds
☑️ Side: wall, inch kick (E)
☑️ Side: clear & hold, shin (E)
☑️ Side: wall, slow (E)
☑️ Side:
bending ready stance (E)
☑️ Spin heel: wall, slow arc (E)
☑️ Turning: scaffold drill (E)
OTHER
☑️ Sparring guard check
☑️ HR stance punching
☑️ Palm heel block

Green Belt

CONDITIONING
☑️ Pushups: 20
☑️ Crunches: 40
☑️ Squats: 64
☑️ T-Test: 3 min
☑️ Hamstring: Touch toes
KICK DEVELOPMENT
☑️ Side: checklist, 9 in 90 seconds
☑️ Side: wall, fast (E)
☑️ Side: gliding (E)
☑️ Back: Rotation Drill (Right)
☑️ Back:
Rotation Drill (Left)
☑️ Back: wall supported (E)
☑️ Spin heel: wall, fast arc (E)
☑️ Spin heel: spin only (E)
☑️ Spin heel:
bag smash (P)
☑️ Turning: wall, 1st stage (E)
☑️ Turning: wall, 2nd stage (E)
BREAKS
☑️ Front: (P)
☑️ Side: Each leg (5 tries max)
STRIKING TECHNIQUES

☑️ Palm heel strike