Beginner Achievements: Term 2, 2026
![]() White Belts |
![]() Yellow Belts |
![]() Green Stripes |
![]() Green Belts |
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|---|---|---|---|---|
| Apr 20 | Side kick: wall raise & hold |
Stretch Prep: Butterfly |
Back kick: wall supported |
Plank: 1 minute |
| Apr 27 | Anzac Day Holiday | |||
| May 04 | 10 pushups | Turning kick: scaffold drill |
Sidekick checklist: 9 in 90 seconds |
Hamstring stretch: middle fingers on floor |
| May 11 | Side kick: reclining |
Sparring guard check | 40 crunches | Clock drill: Left leg |
| May 18 | T-Test: 1 min |
Palm heel block | Front kick, yellow board, preferred leg |
Set to 9 |
| May 25 | Horseriding stance | Horseriding stance punching | Rotation Drill: Right Leg |
Turning kick: Bag smash, preferred leg |
| Jun 01 | Reconciliation Day Holiday | |||
| Jun 08 | King’s Birthday Holiday | |||
| Jun 15 | Forward stance | Side kick checklist: 6 in 60 seconds |
Spinning heel: wall, fast arc |
Spinning heel: Bag smash, off leg |
| Jun 22 | Side kick: diagonal stamp |
Side kick: wall, slow |
T-Test: 3 minutes |
Spinning heel kick concept demo |
![]() White Belts |
![]() Yellow Belts |
![]() Green Stripes |
![]() Green Belts |
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|---|---|---|---|---|
| Apr 21 | Side kick: wall raise & hold |
Side kick: wall inch kick |
Spinning heel: bag smash (P) |
Turning kick: wall supported |
| Apr 28 | Instep front kick to soft target | Horseriding stance punching | 40 crunches | Clock drill: Left leg |
| May 05 | T-Test: 1 min |
15 pushups | Side kick, yellow board: once each leg, 5 attempts total |
80 squats |
| May 12 | 10 pushups | Stretch prep: Front split |
Rotation Drill: Right Leg |
Clock drill: Right leg |
| May 19 | Side kick: diagonal stamp |
Side kick: wall, slow |
20 pushups | Side kick: wall, double (E) |
| May 26 | 40 squats | Palm heel block | Side kick: gliding |
Side kick from back stance (E) |
| Jun 02 | Back stance | Side kick: clear & hold, shin high |
Spinning heel: wall, fast arc |
Spinning heel kick concept demo |
| Jun 09 | Horseriding stance | Jump test: 360 |
Sidekick checklist: 9 in 90 seconds |
Plank: 1 minute |
| Jun 16 | How to make a fist | Turning kick: scaffold drill |
Turning kick: wallwork, 1st stage |
Side kick: reverse (E) |
| Jun 23 | Side kick: reclining |
Spinning heel: wall, slow arc |
Spinning heel kick: spin only |
Combination: Side/back kick |
![]() White Belts |
![]() Yellow Belts |
![]() Green Stripes |
![]() Green Belts |
|
|---|---|---|---|---|
| Apr 22 | Side kick: wall raise & hold |
32 crunches | Turning kick: wallwork, 2nd stage |
Side kick from back stance (E) |
| Apr 29 | Horseriding stance | Side kick: wall inch kick |
Spinning heel: bag smash (P) |
Plank: 1 minute |
| May 06 | Side kick: reclining |
15 pushups | Back kick: wall supported |
52 crunches |
| May 13 | Instep front kick to soft target | Front snap kick to hard target | Front kick, yellow board, preferred leg |
Green board side kick: 3 from 5 |
| May 20 | Front leg raising | 52 squats | 20 pushups | 80 squats |
| May 27 | Side kick checklist: name any 4 items |
Stretch prep: Butterfly |
64 squats | Side kick: reverse (E) |
| Jun 03 | Side kick: diagonal stamp |
Turning kick: scaffold drill |
Rotation Drill: Left leg |
Turning kick: wall supported |
| Jun 10 | T-Test: 1 min |
Jump test: 360 |
Spinning heel: wall, fast arc |
Turning kick: Bag smash, preferred leg |
| Jun 17 | Forward stance | Stretch prep: V Stretch |
Palm heel strike | Hamstring stretch: middle fingers on floor |
| Jun 24 | Back stance | Palm heel block | Sparring guard check | Side kick: wall, double (E) |
![]() White Belts |
![]() Yellow Belts |
![]() Green Stripes |
![]() Green Belts |
|
|---|---|---|---|---|
| Apr 23 | Back stance | Spinning heel: wall, slow arc |
Spinning heel kick: spin only |
Green board side kick: 3 from 5 |
| Apr 30 | 10 pushups | Side kick: wall, slow |
T-Test: 3 minutes |
Clock drill: Left leg |
| May 07 | Forward stance | Side Kick: BR stance (E) |
Hamstring stretch: index fingers on toes |
Set to 9 |
| May 14 | Side kick checklist: name any 4 items |
Stretch prep: Front split |
Spinning heel kick: spin only |
25 pushups |
| May 21 | Side kick: wall raise & hold |
15 pushups | T-Test: 3 minutes |
Turning kick: 2 mitts, preferred leg |
| May 28 | 40 squats | Front snap kick to hard target | Hamstring stretch: index fingers on toes |
Side kick from back stance (E) |
| Jun 04 | 24 crunches | Palm heel block | Rotation Drill: Right Leg |
Side kick: reverse (E) |
| Jun 11 | Front leg raising | Side kick: clear & hold, shin high |
Front kick, yellow board, preferred leg |
Spinning heel kick concept demo |
| Jun 18 | Horseriding stance | Stretch prep: Butterfly |
Side kick: wallwork, fast |
Back kick: yellow board |
| Jun 25 | How to make a fist | Side kick: wall inch kick |
Side kick: gliding |
Clock drill: Left leg |
![]() White Belts |
![]() Yellow Belts |
![]() Green Stripes |
![]() Green Belts |
|
|---|---|---|---|---|
| Apr 24 | Side kick: diagonal stamp |
Side kick: wall, slow |
T-Test: 3 minutes |
Turning kick: Bag smash, preferred leg |
| May 01 | 24 crunches | Spinning heel: wall, slow arc |
Front kick, yellow board, preferred leg |
Spinning heel kick concept demo |
| May 08 | Forward stance | Jump test: 360 |
Turning kick: wallwork, 1st stage |
Turning kick: 2 mitts, preferred leg |
| May 15 | Instep front kick to soft target | Side kick: clear & hold, shin high |
Side kick, yellow board: once each leg, 5 attempts total |
Hamstring stretch: middle fingers on floor |
| May 22 | 40 squats | Horseriding stance punching | Back kick: wall supported |
Side kick: wall, double (E) |
| May 29 | Side kick: reclining |
Turning kick: scaffold drill |
Spinning heel: spin only |
Back kick: yellow board |
| Jun 05 | T-Test: 1 min |
Side kick checklist: 6 in 60 seconds |
Palm heel strike | Turning kick: wall supported |
| Jun 12 | 10 pushups | 32 crunches | 64 squats | Green board side kick: 3 from 5 |
| Jun 19 | Side kick: wall raise & hold |
Stretch prep: V Stretch |
Rotation Drill: Left leg |
Combination: Side/back kick |
| Jun 26 | Horseriding stance | Side Kick: BR stance (E) |
Rotation Drill: Right Leg |
Clock drill: Right leg |



