Beginner Achievements: Term 4, 2026

White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripe
Green Stripes		 Green Belt
Green Belts
Oct 12 Side kick:
reclining		 15 pushups Spinning heel:
spin only		 25 pushups
Oct 19 No training: PYP Walk – JLH is unavailable
Oct 26 T-Test:
1 min		 52 squats Palm heel strike Side kick from back stance (E)
Nov 02 Horseriding stance Stretch prep:
butterfly		 Turning kick:
wallwork, 1st stage		 Combination:
side/back kick
Nov 09 Forward stance Turning kick:
scaffold drill		 Back kick:
wall supported		 Plank:
1 minute
Nov 16 Side kick:
diagonal stamp		 Sparring guard check Side kick checklist:
9 in 90 seconds		 Hamstring stretch:
middle fingers on floor
Nov 23 40 squats Palm heel block 40 crunches Clock drill:
left leg
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripe
Green Stripes		 Green Belt
Green Belts
Oct 13 Back stance 15 pushups 40 crunches Clock drill:
left leg
Oct 20 No training: PYP Walk – JLH is unavailable
Oct 27 Horseriding stance Stretch prep:
front split		 Side kick, yellow board:
once each leg, 5 attempts total		 80 squats
Nov 03 How to make a fist Side kick:
wall, slow		 Rotation drill:
right leg		 Clock drill:
right leg
Nov 10 Side kick:
reclining		 Palm heel block 20 pushups Side kick:
wall, double (E)
Nov 17 Front leg raising Side kick:
clear & hold, shin high		 Side kick:
gliding		 Side kick from back stance (E)
Nov 24 24 crunches Jump test:
360		 Spinning heel:
wall, fast arc		 Spinning heel kick concept demo
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripe
Green Stripes		 Green Belt
Green Belts
Oct 14 Side kick:
diagonal stamp		 Side kick checklist:
6 in 60 seconds		 Turning kick:
wallwork, 2nd stage		 Clock drill:
right leg
Oct 21 No training: PYP Walk – JLH is unavailable
Oct 28 T-Test:
1 min		 Jump test:
360		 Spinning heel:
bag smash (P)		 Turning kick:
bag smash, preferred leg
Nov 04 Forward stance Stretch prep:
front split		 Back kick:
wall supported		 Hamstring stretch:
middle fingers on floor
Nov 11 Back stance Horseriding stance punching Front kick, yellow board, preferred leg Clock drill:
left leg
Nov 18 10 pushups Side kick:
wall, slow		 20 pushups Turning kick:
2 mitts, preferred leg
Nov 25 24 crunches Spinning heel:
wall, slow arc		 64 squats Combination:
side/back kick
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripe
Green Stripes		 Green Belt
Green Belts
Oct 15 24 crunches Side kick:
BR stance (E)		 Front kick, yellow board, preferred leg 80 squats
Oct 22 No training: PYP Walk – JLH is unavailable
Oct 29 Front leg raising Stretch prep:
front split		 Side kick:
wallwork, fast		 Combination:
side/back kick
Nov 05 Horseriding stance 15 pushups Spinning heel:
wall, fast arc		 52 crunches
Nov 12 How to make a fist Front snap kick to hard target 20 pushups Clock drill:
right leg
Nov 19 Side kick:
diagonal stamp		 Palm heel block Back kick:
wall supported		 Turning kick:
wall supported
Nov 26 Instep front kick to soft target Side kick:
clear & hold, shin high		 64 squats Turning kick:
bag smash, preferred leg
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripe
Green Stripes		 Green Belt
Green Belts
Oct 16 T-Test:
1 min		 Jump test:
360		 T-Test:
3 minutes		 Spinning heel kick concept demo
Oct 23 10 pushups Side kick:
clear & hold, shin high		 Front kick, yellow board, preferred leg Turning kick:
2 mitts, preferred leg
Oct 30 Side kick:
wall raise & hold		 Horseriding stance punching Turning kick:
wallwork, 1st stage		 Hamstring stretch:
middle fingers on floor
Nov 06 Horseriding stance Turning kick:
scaffold drill		 Side kick, yellow board:
once each leg, 5 attempts total		 Side kick:
wall, double (E)
Nov 13 Back stance Side kick checklist:
6 in 60 seconds		 Back kick:
wall supported		 Back kick:
yellow board
Nov 20 Front leg raising 32 crunches Spinning heel:
spin only		 Turning kick:
wall supported
Nov 27 How to make a fist Stretch prep:
V stretch		 64 squats Green board side kick:
3 from 5