Beginner Achievements: Term 1, 2026
 White Belts |
 Yellow Belts |
 Green Stripes |
 Green Belts |
|
|---|---|---|---|---|
| Feb 09 | 40 squats | Side kick: wall inch kick |
Turning kick: wallwork, 2nd stage |
80 squats |
| Feb 16 | Instep front kick to soft target | Side kick: clear & hold, shin high |
20 pushups | Turning kick: 2 mitts, preferred leg |
| Feb 23 | Side kick checklist: name any 4 items |
32 crunches | Rotation Drill: Left leg |
Side kick: wall, double (E) |
| Mar 02 | Front leg raising | Spinning heel: wall, slow arc |
Spinning heel: bag smash (P) |
Clock drill: Right leg |
| Mar 09 | Canberra Day Holiday | |||
| Mar 16 | Back stance | Stretch Prep: Front Split |
Spinning heel kick: spin only |
25 pushups |
| Mar 23 | How to make a fist | 15 pushups | Palm heel strike | Side kick from back stance (E) |
| Mar 30 | 24 crunches | 52 squats | Turning kick: wallwork, 1st stage |
Combination: Side/back kick |
White Belts |
Yellow Belts |
Green Stripes |
Green Belts |
|
|---|---|---|---|---|
| Feb 10 | Back stance | 32 crunches | Rotation Drill: Left leg |
25 pushups |
| Feb 17 | Horseriding stance | Side kick checklist: 6 in 60 seconds |
Front kick, yellow board, preferred leg |
Green board side kick: 3 from 5 |
| Feb 24 | How to make a fist | Sparring guard check | T-Test: 3 minutes |
Turning kick: Bag smash, preferred leg |
| Mar 03 | Side kick: reclining |
Stretch prep: V Stretch |
Turning kick: wallwork, 2nd stage |
Hamstring stretch: middle fingers on floor |
| Mar 10 | Front leg raising | 52 squats | Palm heel strike | Spinning heel: Bag smash, off leg |
| Mar 17 | 24 crunches | Stretch prep: Butterfly |
Hamstring stretch: index fingers on toes |
Turning kick: 2 mitts, preferred leg |
| Mar 24 | Forward stance | Side Kick: BR stance |
Side kick: wallwork, fast |
Back kick: yellow board |
| Mar 31 | Side kick checklist: name any 4 items |
Front snap kick to hard target | 64 squats | 52 crunches |
White Belts |
Yellow Belts |
Green Stripes |
Green Belts |
|
|---|---|---|---|---|
| Feb 11 | How to make a fist | Horseriding stance punching | Sidekick checklist: 9 in 90 seconds |
Turning kick: 2 mitts, preferred leg |
| Feb 18 | Side kick checklist: name any 4 items |
Side kick: wall, slow |
Hamstring stretch: index fingers on toes |
Combination: Side/back kick |
| Feb 25 | Side kick: diagonal stamp |
Spinning heel: wall, slow arc |
Side kick, yellow board: once each leg, 5 attempts total |
Back kick: Yellow board |
| Mar 04 | T-Test: 1 min |
Stretch prep: V Stretch |
Turning kick: wallwork, 1st stage |
Set to 9 |
| Mar 11 | Forward stance | Palm heel block | T-Test: 3 minutes |
Side kick: wall, double (E) |
| Mar 18 | Back stance | Sparring guard check | 40 crunches | Spinning heel kick concept demo |
| Mar 25 | 10 pushups | Side kick: clear & hold, shin high |
Side kick: wallwork, fast |
Spinning heel: Bag smash, off leg |
| Apr 01 | 24 crunches | Side Kick: BR stance (E) |
Spinning heel: spin only |
25 pushups |
White Belts |
Yellow Belts |
Green Stripes |
Green Belts |
|
|---|---|---|---|---|
| Feb 12 | Side kick: wall raise & hold |
52 squats | Turning kick: wallwork, 1st stage |
Hamstring stretch: middle fingers on floor |
| Feb 19 | 40 squats | Jump test: 360 |
Side kick: gliding |
80 squats |
| Feb 26 | 24 crunches | Side kick checklist: 6 in 60 seconds |
Spinning heel: bag smash (P) |
Combination: Side/back kick |
| Mar 05 | Front leg raising | Sparring guard check | Side kick, yellow board: once each leg, 5 attempts total |
52 crunches |
| Mar 12 | Horseriding stance | 32 crunches | 40 crunches | Clock drill: Right leg |
| Mar 19 | How to make a fist | Turning kick: scaffold drill |
Rotation Drill: Left leg |
Turning kick: wall supported |
| Mar 26 | Side kick: diagonal stamp |
Horseriding stance punching | Sidekick checklist: 9 in 90 seconds |
Turning kick: Bag smash, preferred leg |
| Apr 02 | Instep front kick to soft target | Stretch prep: V Stretch |
Turning kick: wallwork, 2nd stage |
Side kick: wall, double (E) |
White Belts |
Yellow Belts |
Green Stripes |
Green Belts |
|
|---|---|---|---|---|
| Feb 13 | 10 pushups | 52 squats | 20 pushups | Side kick: reverse (E) |
| Feb 20 | Side kick: wall raise & hold |
Sparring guard check | 40 crunches | 80 squats |
| Feb 27 | Horseriding stance | Side kick: wall inch kick |
Spinning heel: bag smash (P) |
Side kick from back stance (E) |
| Mar 06 | Back stance | Palm heel block | Palm heel strike | Plank: 1 minute |
| Mar 13 | Front leg raising | 15 pushups | Spinning heel: wall, fast arc |
Clock drill: Left leg |
| Mar 20 | How to make a fist | Front snap kick to hard target | Side kick: gliding |
52 crunches |
| Mar 27 | Side kick checklist: name any 4 items |
Stretch prep: Front split |
Side kick: wallwork, fast |
25 pushups |