Beginner Achievements: Term 2, 2026

White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Apr 20 Side kick:
wall raise & hold		 Stretch Prep:
Butterfly		 Back kick:
wall supported		 Plank:
1 minute
Apr 27 Anzac Day Holiday
May 04 10 pushups Turning kick:
scaffold drill		 Sidekick checklist:
9 in 90 seconds		 Hamstring stretch:
middle fingers on floor
May 11 Side kick:
reclining		 Sparring guard check 40 crunches Clock drill:
Left leg
May 18 T-Test:
1 min		 Palm heel block Front kick, yellow board,
preferred leg		 Set to 9
May 25 Horseriding stance Horseriding stance punching Rotation Drill:
Right Leg		 Turning kick:
Bag smash, preferred leg
Jun 01 Reconciliation Day Holiday
Jun 08 King’s Birthday Holiday
Jun 15 Forward stance Side kick checklist:
6 in 60 seconds		 Spinning heel:
wall, fast arc		 Spinning heel:
Bag smash, off leg
Jun 22 Side kick:
diagonal stamp		 Side kick:
wall, slow		 T-Test:
3 minutes		 Spinning heel kick concept demo
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Apr 21 Side kick:
wall raise & hold		 Side kick:
wall inch kick		 Spinning heel:
bag smash (P)		 Turning kick:
wall supported
Apr 28 Instep front kick to soft target Horseriding stance punching 40 crunches Clock drill:
Left leg
May 05 T-Test:
1 min		 15 pushups Side kick, yellow board:
once each leg, 5 attempts total		 80 squats
May 12 10 pushups Stretch prep:
Front split		 Rotation Drill:
Right Leg		 Clock drill:
Right leg
May 19 Side kick:
diagonal stamp		 Side kick:
wall, slow		 20 pushups Side kick:
wall, double (E)
May 26 40 squats Palm heel block Side kick:
gliding		 Side kick
from back stance (E)
Jun 02 Back stance Side kick:
clear & hold, shin high		 Spinning heel:
wall, fast arc		 Spinning heel kick concept demo
Jun 09 Horseriding stance Jump test:
360		 Sidekick checklist:
9 in 90 seconds		 Plank:
1 minute
Jun 16 How to make a fist Turning kick:
scaffold drill		 Turning kick:
wallwork, 1st stage		 Side kick:
reverse (E)
Jun 23 Side kick:
reclining		 Spinning heel:
wall, slow arc		 Spinning heel kick:
spin only		 Combination:
Side/back kick
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Apr 22 Side kick:
wall raise & hold		 32 crunches Turning kick:
wallwork, 2nd stage		 Side kick
from back stance (E)
Apr 29 Horseriding stance Side kick:
wall inch kick		 Spinning heel:
bag smash (P)		 Plank:
1 minute
May 06 Side kick:
reclining		 15 pushups Back kick:
wall supported		 52 crunches
May 13 Instep front kick to soft target Front snap kick to hard target Front kick, yellow board,
preferred leg		 Green board side kick:
3 from 5
May 20 Front leg raising 52 squats 20 pushups 80 squats
May 27 Side kick checklist:
name any 4 items		 Stretch prep:
Butterfly		 64 squats Side kick:
reverse (E)
Jun 03 Side kick:
diagonal stamp		 Turning kick:
scaffold drill		 Rotation Drill:
Left leg		 Turning kick:
wall supported
Jun 10 T-Test:
1 min		 Jump test:
360		 Spinning heel:
wall, fast arc		 Turning kick:
Bag smash, preferred leg
Jun 17 Forward stance Stretch prep:
V Stretch		 Palm heel strike Hamstring stretch:
middle fingers on floor
Jun 24 Back stance Palm heel block Sparring guard check Side kick:
wall, double (E)
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Apr 23 Back stance Spinning heel:
wall, slow arc		 Spinning heel kick:
spin only		 Green board side kick:
3 from 5
Apr 30 10 pushups Side kick:
wall, slow		 T-Test:
3 minutes		 Clock drill:
Left leg
May 07 Forward stance Side Kick:
BR stance (E)		 Hamstring stretch:
index fingers on toes		 Set to 9
May 14 Side kick checklist:
name any 4 items		 Stretch prep:
Front split		 Spinning heel kick:
spin only		 25 pushups
May 21 Side kick:
wall raise & hold		 15 pushups T-Test:
3 minutes		 Turning kick:
2 mitts, preferred leg
May 28 40 squats Front snap kick to hard target Hamstring stretch:
index fingers on toes		 Side kick
from back stance (E)
Jun 04 24 crunches Palm heel block Rotation Drill:
Right Leg		 Side kick:
reverse (E)
Jun 11 Front leg raising Side kick:
clear & hold, shin high		 Front kick, yellow board,
preferred leg		 Spinning heel kick concept demo
Jun 18 Horseriding stance Stretch prep:
Butterfly		 Side kick:
wallwork, fast		 Back kick:
yellow board
Jun 25 How to make a fist Side kick:
wall inch kick		 Side kick:
gliding		 Clock drill:
Left leg
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Apr 24 Side kick:
diagonal stamp		 Side kick:
wall, slow		 T-Test:
3 minutes		 Turning kick:
Bag smash, preferred leg
May 01 24 crunches Spinning heel:
wall, slow arc		 Front kick, yellow board,
preferred leg		 Spinning heel kick concept demo
May 08 Forward stance Jump test:
360		 Turning kick:
wallwork, 1st stage		 Turning kick:
2 mitts, preferred leg
May 15 Instep front kick to soft target Side kick:
clear & hold, shin high		 Side kick, yellow board:
once each leg, 5 attempts total		 Hamstring stretch:
middle fingers on floor
May 22 40 squats Horseriding stance punching Back kick:
wall supported		 Side kick:
wall, double (E)
May 29 Side kick:
reclining		 Turning kick:
scaffold drill		 Spinning heel:
spin only		 Back kick:
yellow board
Jun 05 T-Test:
1 min		 Side kick checklist:
6 in 60 seconds		 Palm heel strike Turning kick:
wall supported
Jun 12 10 pushups 32 crunches 64 squats Green board side kick:
3 from 5
Jun 19 Side kick:
wall raise & hold		 Stretch prep:
V Stretch		 Rotation Drill:
Left leg		 Combination:
Side/back kick
Jun 26 Horseriding stance Side Kick:
BR stance (E)		 Rotation Drill:
Right Leg		 Clock drill:
Right leg