Bevan Gleeson
Black Belt
My Power Profile
My Black Belt Achievements
Breaks
SIDE KICK
✓ Any stance: (P)
✓ 5 from 5: (E)
✓ Leading leg: 2 from 2 (E)
✓ Jumpchange: (E)
✓ BR, arms pinned: (E)
✓ Back stance: (P)
✓ Gliding: (P)
✓ Concrete: Besser block cap (P)
BACK KICK
✓ 5 from 5: (E)
✓ Back stance: (P)
✓ Stepping: (P)
✓ Back stance: (O)
✓ Jumpchange: 2 from 2 (E)
✓ Jumpchange: >>> (E)
SPINNING HEEL KICK
✓ Back stance: 2 from 2 (E)
✓ Back stance: (O)
✓ Stepping: (P)
✓ Jumpchange: (P)
TURNING KICK
✓ Jumpchange: (P)
✓ Back stance: (P)
✓ Speed break: low/high (P)
✓ Chambered: (O)
✓ Leading leg: 2 from 2 (E)
AERIAL KICKS
✓ Jumping back: (O)
✓ Jumping back: (P)
✓ Jumping spin heel: (O)
✓ Jumping spin heel: (P)
✓ Jumping turning: (O)
✓ Jumping turning: (P)
✓ Flying side: (P)
OTHER BREAKS
✓ Front Kick: 2 from 2 (E)
✓ Front Kick: (P)
✓ Axe kick: 2 from 2 (E)
✓ 5 from 5: Own choice
✓ 10 from 10: Own choice
✓ Palm heel: (P)
✓ Horizontal Elbow: (P)
✓ Twisting Kick: 2 from 2 (E)
✓ Twisting Kick: (P)
Technique
TRADEMARK COMBOS
✓ Quad #1: certified
✓ Quad #2: certified
✓ Quad #3: certified
✓ Quad #4: certified
✓ Grand Tour: Showcase all TCs*
* Demonstrate all your doubles, triples and quads combinations, preferred and mirrored.
PATTERNS
✓ Pattern tour: Beg, Int, Adv
✓ Your pattern: Create & Master
ACCURACY TESTS
✓ 20/20: J/change back kick green board (E)
✓ 40/40: Cycle 4 core kicks*
* Side & back kicks to green board, turning & spinning heel to head high mitt. Flow is Side (E)>Back (E)>Turning (E)>Spinning heel (E), then loop.
OTHER
✓ Side: clear & hold, chest (E)
✓ Linear kicks: Video (E)
✓ Lateral kicks: Video (E)
✓ Aerial kicks: Video (E) ***
* (1) Side • (2) Leading leg side • (3) Back • (4) Stepping back • (5) Jumpchange back • (6) Front
** (1) Turning • (2) Leading leg turning • (3) Jumpchange turning • (4) Spinning heel • (5) Jumpchange spinning heel • (6) Stepping spinning heel
*** (1) Jumping front • (2) Jumping side • (3) Jumping back • (4) Jumping turning • (5) Jumping spinning heel • (6) Flying side
Conditioning
CORE FITNESS
✓ Pushups: 60
✓ Crunches: 120
✓ Squats: 200
✓ Set: Level 14
✓ Chain sparring: 15 minutes
✓ Plank: 6 min
✓ T-Test: 9 min
✓ Defending sparring: 6 min
✓ 10 km run: 65 min or better
✓ Stress test: 180 kicks*
* to heavy bag: side (E)>jumpchange turning (E)>jumpchange back (E) and loop
FLEXIBILITY
✓ Front splits: each way
✓ Butterfly: knees on floor
✓ Hamstring: knuckles on floor
✓ V-Stretch: 140
Self Defence
✓ Prevention
• Avoidance
• Awareness
• Body language & cues
• Positioning
• De-Escalation
✓ Control fundamentals
• Basic escort hold
• Chicken wing
• Gooseneck
• S-Bend lock
• Controlling after takedown (on back)
• Controlling after takedown (on stomach)
• Transitioning from back to stomach
✓ Basic takedowns 1-5
• Takedown 1
• Takedown 2
• Takedown 3
• Takedown 4
• Takedown 5
✓ Basic takedowns 6-9
• Takedown 6
• Takedown 7
• Takedown 8
• Takedown 9
✓ General knife defence skills
• Positioning & awareness
• Parrying
• Trapping
• Disarms
✓ Knife control and takedown
• vs thrust (double stab, Vidler, KB2)
• vs ice pick (redirect, #3 trap)
• vs sewing machine
• vs double slash
✓ Defence vs chokes & holds
• vs single hand choke
• vs double hand choke
• vs side headlock
• vs rear choke
• vs bearhug
✓ Defence vs grabs
• vs single lapel grab
• vs double lapel grab
• vs shoulder grab
• vs same side wrist grab
• vs opposite side wrist grab
• vs lapel behind neck
• vs double shirt grab from behind
• vs double wrist grab
✓ Demonstration
• Narrated demonstration (any 12 techniques)
• vs random attacks
• “White shirt, red Texta” test
My Trademark Combos
Doubles
A: Twisting > turning
B: Turning > back
Triples
A: Turning, jumpback, > j-ch back > stepping spin heel
B: Leading leg front > Retreating side, diagonal step > turning
C: Spin heel > reversal spin heel > reversal back
Quads
A: turning > spin heel, step forwards > leading leg side > spin heel
B: backwards skipping spin heel > gliding side > leading leg twisting, step to side > turning
C: Twisting > double turning kick (same leg) > jump change back > retreating side kick
D: (all same leg) Side kick > turning kick > hooking kick > retreating spinning heel kick
Grey: In development | Blue: Certified for sparring