To Earn my Black Stripe…
Conditioning
Pushups: 52 Crunches: 105 Squats: 170 Set: Level 13
Chain sparring: 12 min 50 kicks: j-ch turning (E) Hamstring: thumbs to floor V-Stretch: 120 (132° recorded) Side: clear & hold, midsection (E)
Technique
GATEWAY TESTS
Side: Int Test Tour
Back: Int Test Tour
Turning: Int Test Tour
Spin Heel: Int Test Tour
Aerial: Any 5 from Int (P)
Aerial: Any 3 from Int (O)
TECHNIQUE SHOWCASE
Videos
Side Kick (L)
Side Kick (R)
Turning Kick (L)
Turning Kick (R)
Back Kick (L)
Back Kick (R)
Spinning heel kick (L)
Spinning heel kick (R)
Combinations
COMBINATIONS
Set Combos
Side > Back > Side
Side > skip side > glide side
Double side > j-ch spin heel
Spin heel > step back
Sparring ready
Triple #1 certified
Triple #2 certified
Triple #3 certified
Trademark Showcase
All 2×2, 3×3 showcased
PATTERNS
Intermediate Pattern
Breaks
BREAKS Side Kick: Break 1 Back Kick: Break 1 Turning Kick: Break 1 Spinning Heel: Break 1
Side: >> 6/6 (3 each leg)
Side: 6/6 J/C (3 each leg)
Side: 2/2 B/R Stance (1 each leg)
Side: 2/2 B/R stance (1 each leg)
Side: 3/5 (O)
Side: 3/5 (P)Side: (O)
Back: 3/5 (P)
Back: 2/2 (1 each leg)
Back: (P)
Back: 6/6 J/C (3 each leg)Back: J/C (P)
Turning: chambered (P)
Turning: J/C (P)
To Earn my Black Belt…
Technical
Conditioning
TRADEMARK COMBOS
✓ Quad #1: certified
✓ Quad #2: certified
✓ Grand Tour: All 2×2,3×3,4×4
PATTERNS
✓ Pattern tour: Beg, Int, Adv
✓ Your pattern: Create & Master
CONTROL & ACCURACY
✓ 12/12: J/change back kick (E)
✓ Side: clear & hold, chest (E)
TECHNIQUE VIDEOS
✓ Side kick: 4 in a row each leg
✓ Back kick: 4 in a row each leg
✓ Turning kick: 4 in a row each leg
✓ Spinning heel: 4 in a row each leg
✓ Side/Back/Side/Back: each way
CORE FITNESS
✓ Pushups: 60
✓ Crunches: 120
✓ Squats: 200
✓ Set: Level 14
✓ Chain sparring: 15 minutes
✓ Plank: 6 min
✓ T-Test: 9 min
✓ Defending sparring: 6 min
✓ Stress test: 180 kicks*
* to heavy bag: side (E)>jumpchange turning (E)>jumpchange back (E) and loop
FLEXIBILITY
✓ Front splits: each way
✓ Butterfly: knees on floor
✓ Hamstring: knuckles on floor
✓ V-Stretch: 140
RAW POWER
✓ Powerscore: 120,000 or greater
✓ Level 5: Any two techniques
Breaking
Forge
SIDE KICK
✓ Any stance: (P)
✓ 5 from 5: (E)
✓ Leading leg: 2 from 2 (E)
✓ Jumpchange: (E)
✓ BR, arms pinned: (E)
✓ Back stance: (P)
✓ Gliding: (P)
✓ Concrete: Besser block cap (P)
BACK KICK
✓ 5 from 5: (E)
✓ Back stance: (P)
✓ Stepping: (P)
✓ Back stance: (O)
✓ Jumpchange: 2 from 2 (E)
✓ Jumpchange: >>> (E)
SPINNING HEEL KICK
✓ Back stance: 2 from 2 (E)
✓ Back stance: (O)
✓ Stepping: (P)
✓ Jumpchange: (P)
TURNING KICK
✓ Back stance: (P)
✓ Speed break: low/high (P)
✓ Chambered: (O)
✓ Leading leg: 2 from 2 (E)
AERIAL KICKS
✓ Jumping back: (O)
✓ Jumping back: (P)
✓ Jumping spin heel: (O)
✓ Jumping spin heel: (P)
✓ Jumping turning: (O)
✓ Jumping turning: (P)
✓ Flying side: (P)
OTHER BREAKS
✓ Front Kick: 2 from 2 (E)
✓ Front Kick: (P)
✓ Axe kick: 2 from 2 (E)
✓ 5 from 5: Own choice
✓ 10 from 10: Own choice
✓ Palm heel: (P)
✓ Horizontal Elbow: (P)
✓ Twisting: (P)
✓ Twisting: 2 from 2 (E)
Forge tracker
Forge Set 1
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
Plastic Orange | Green | Blue | Brown | Black | Pine 12mm | 15mm | 19mm | Leg (E) Each | (P) Preferred | (O) Off
My Trademark Combos
Doubles
A: 540 spinning heel kick > spinning heel
B: Turning > Spinning hooking
Triples
A: Turning > Hooking > Spinning Heel
B: Turning > Spinning Heel > 540
C: – – –
Quads
A: – – –
B: – – –
Grey: In development | Blue: Certified for sparring
My Power Profile
My Beginner Class Achievements
Yellow Belt
CONDITIONING
Pushups: 10
Crunches: 24
Squats: 40
T-Test: 1 minute
KICK DEVELOPMENT
Front: front raising (E)
Front: instep to bag (P)
Side: checklist, 4 in 60 seconds
Side: wall, raise & hold (E)
Side: diagonal stamp (E)
Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
How to make a fist
Switched
Green Stripe
CONDITIONING
Pushups: 15
Crunches: 32
Squats: 52
Jump test: 360
Stretch prep: V stretch
Stretch prep: Butterfly
Stretch prep: Front split
KICK DEVELOPMENT
Front: snap kick to stage (E)
Side: checklist, 6 in 60 seconds
Side: wall, inch kick (E)
Side: clear & hold, shin (E)
Side: wall, slow (E)
Side: bending ready stance (E)
Spin heel: wall, slow arc (E)
Turning: scaffold drill (E)
OTHER
Sparring guard check
HR stance punching
Palm heel block
Green Belt
CONDITIONING
Pushups: 20
Crunches: 40
Squats: 64
T-Test: 3 min
Hamstring: Touch toes
KICK DEVELOPMENT
Side: checklist, 9 in 90 seconds
Side: wall, fast (E)
Side: gliding (E)
Back: Rotation Drill (Right)
Back: Rotation Drill (Left)
Back: wall supported (E)
Spin heel: wall, fast arc (E)
Spin heel: spin only (E)
Spin heel: bag smash (P)
Turning: wall, 1st stage (E)
Turning: wall, 2nd stage (E)
BREAKS
Front: (P)
Side: Each leg (5 tries max)
STRIKING TECHNIQUES
Palm heel strike
Blue Stripe
CONDITIONING
Pushups: 25
Crunches: 52
Squats: 80
Set: Level 9
Plank: 1 min
Hamstring: 3rd fingers to floor
KICK DEVELOPMENT
Side: wall, double (E)
Side: reverse (E)
Side: back stance, belt (E)
Back: clock drill (Right)
Back: clock drill (Left)
Spin heel: bag smash (O)
Spin heel: concept demo (P)
Turning: bag smash (P)
Turning: wall supported (E)
Turning: 2 mitts (P)
BREAKS
Side: 3 from 5 (P)
Back: (P)
SET COMBINATIONS
Side > back
FINAL BEGINNER CLASS TEST
10 randomly selected Achievements from entire beginner syllabus
My Intermediate Class Achievements
Blue Belt
CONDITIONING
Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
V-Stretch: 90 (127° recorded)
Side: clear & hold, knee (E)
SIDE KICK
Burial: back stance (E)
Targeting: mixed speeds (E)
Wall: slow prep, fast kick (E)
BACK KICK
Sector: targeting 4-6 (R)
Sector: targeting 8-6 (L)
Burial: from back stance (P)
TURNING KICK
Height Test: midsection (E)
Rechamber: scaffold smash (E)
Targeting: triggered (E)
SPINNING HEEL KICK
Prefix: step or j/change (P)
Triggered: partner calls (E)
Depth: through 2 targets (E)
AERIAL/OTHER (any 1 of…)
Jumping front: scissor (P)
BREAKS
Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1
Brown Stripe
CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100 (138° recorded)
Side: clear & hold, thigh (E)
SIDE KICK
Burial: skipping, triggered (E)
Targeting: slow (E)
Wallwork: fast prep, slow kick (E)
BACK KICK
Right Sector: targeting 7-9
Left Sector: targeting 5-3
Burial: zero tell (E)
TURNING KICK
Height Test: V crossover (E)
Rechamber: Double bag (E)
Targeting: tracking up/down (E)
SPINNING HEEL KICK
Prefix: double (P)
1 Paddle: tracking up/down (E)
2 Paddles: through the gap (E)
AERIAL/OTHER
Jumping Turning: scissor (P)
Axe kick: inside & outside (P)
TRADEMARK COMBOS
Approved for development
Double #1 decided
Double #2 decided
BREAKS
Side Kick: Break 1
Side Kick: Break 2
Your Choice: Break 1
Red Belt
CONDITIONING Pushups: 45 Crunches: 90 Squats: 145 Set: Level 12 Chain sparring: 9 min Plank: 4 min 30 Hamstring: 5th fingers to floor V-Stretch: 110 (142° recorded) Side: clear & hold, belt (E)
SIDE KICK Burial: lead leg, zero tell (E) Targeting: slow…fast (E) Wallwork: both, off wall (E)
BACK KICK Right Sector: targeting 10-12 Left Sector: targeting 2-12 Burial: with prefixes (E)
TURNING KICK Height Test: head (E) Rechamber: Double paddles (E) Targeting: Pivoting Bag RL & LR
SPINNING HEEL KICK Prefix: spinstep (P) 1 Paddle: Random distances (E) 2 Paddles: Reversals RL & LR
AERIAL/OTHER Jumping Side: back stance (P) Flying Side: (P) Hooking Kick: (P)
TRADEMARK COMBOS
Approved for development Triple #1 decided Triple #2 decided Triple #3 decided
Sparring ready Double #1 certified Double #2 certified
BREAKS Side Kick: Break 1 Back Kick: Break 1 Turning Kick: Break 1 Your Choice: Break 1 Your Choice: Break 2
Orange Board | Green Board | Blue Board | 19mm pine | (E) Each leg | (P) Preferred leg | (O) Off Leg