Amelia Levy

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White Belt

My Beginner Class Achievements

Next: Yellow Belt

CONDITIONING
✓ Pushups: 10
 Crunches: 24
 Squats: 40
 T-Test: 1 minute
KICK DEVELOPMENT
 Front: front raising (E)
 Front: instep to bag (P)
 Side: checklist, 4 in 60 seconds
✓ Side: wall, raise & hold (E)
 Side: diagonal stamp (E)
 Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
How to make a fist
✓ Switched

Green Stripe