Anika Sharma
Purple Belt
Rankless belt to acknowledge previous training, while we work out optimal placement
Able to work on all beginner class Achievements, irrespective of belt
My Beginner Class Achievements
Next: Yellow Belt
CONDITIONING Pushups: 10
Crunches: 24
Squats: 40
T-Test: 1 minute
KICK DEVELOPMENT Front: front raising (E)
Front: instep to bag (P)
Side: checklist, 4 in 60 seconds
Side: wall, raise & hold (E)
Side: diagonal stamp (E)
Side: reclining (E)
STANCES Back stance
Forward stance
Horseriding stance
OTHER How to make a fist
Switched
Next: Green Stripe
CONDITIONING Pushups: 15
Crunches: 32
Squats: 52
Jump test: 360
Stretch prep: V stretch
Stretch prep: Butterfly
Stretch prep: Front split
KICK DEVELOPMENT Front: snap kick to stage (E)
Side: checklist, 6 in 60 seconds
Side: wall, inch kick (E)
Side: clear & hold, shin (E)
Side: wall, slow (E)
Side: bending ready stance (E)
Spin heel: wall, slow arc (E)
Turning: scaffold drill (E)
OTHER Sparring guard check
HR stance punching
Palm heel block
Next: Green Belt
CONDITIONING Pushups: 20
Crunches: 40
Squats: 64
T-Test: 3 min
Hamstring: Touch toes
KICK DEVELOPMENT Side: checklist, 9 in 90 seconds
Side: wall, fast (E)
Side: gliding (E)
Back: Rotation Drill (Right)
Back: Rotation Drill (Left)
Back: wall supported (E)
Spin heel: wall, fast arc (E)
Spin heel: spin only (E)
Spin heel: bag smash (P)
Turning: wall, 1st stage (E)
Turning: wall, 2nd stage (E)
BREAKS Front: (P)
Side: Each leg (5 tries max)
STRIKING TECHNIQUES Palm heel strike
Next: Blue Stripe
CONDITIONING Pushups: 25
Crunches: 52
Squats: 80
Set: Level 9
Plank: 1 min
Hamstring: 3rd fingers to floor
KICK DEVELOPMENT Side: wall, double (E)
Side: reverse (E)
Side: back stance, belt (E)
Back: clock drill (Right)
Back: clock drill (Left)
Spin heel: bag smash (O)
Spin heel: concept demo (P)
Turning: bag smash (P)
Turning: wall supported (E)
Turning: 2 mitts (P)
BREAKS Side: 3 from 5 (P)
Back: (P)
SET COMBINATIONS Side > back
FINAL BEGINNER CLASS TEST 10 randomly selected Achievements from entire beginner syllabus