Anika Sharma

Brown Stripe

CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
Side: clear & hold, thigh (E)

SIDE KICK
Burial: skipping, triggered (E)
Targeting: slow (E)
Wallwork: fast prep, slow kick (E)
BACK KICK
Right Sector: targeting 7-9
Left Sector: targeting 5-3
Burial: zero tell (E)
TURNING KICK
Height Test: V crossover (E)
Rechamber: Double bag (E)
Targeting: tracking up/down (E)
SPINNING HEEL KICK
Prefix: double (P)
1 Paddle: tracking up/down (E)
2 Paddles: through the gap (E)
AERIAL/OTHER (any 2 of..)
Jumping Turning: scissor (P)
Jumping Side: leading leg (P)
Axe kick: inside & outside (P)

TRADEMARK COMBOS
Approved for development
Double #1 decided
Double #2 decided

BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1

Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
Back: (P)
Back: (P)
Turning: (O)
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)

SIDE KICK
Burial: lead leg, zero tell (E)
Targeting: slow…fast (E)
Wallwork: both, off wall (E)
BACK KICK
Right Sector: targeting 10-12
Left Sector: targeting 2-12
Burial: with prefixes (E)
TURNING KICK
Height Test: head (E)
Rechamber: Double paddles (E)
Targeting: Pivoting bag RL & LR
SPINNING HEEL KICK
Prefix: spinstep (P)
1 Paddle: Random distances (E)
2 Paddles: Reversals RL & LR
AERIAL/OTHER (any 3 of…)
Jumping Side: back stance (P)
Jumping Spinning Heel: (P)
Jumping Back: (P)
Flying Side: (P)
Hooking Kick: (P)

TRADEMARK COMBOS
Approved for development
Triple #1 decided
Triple #2 decided
Triple #3 decided
Sparring ready
Double #1 certified
Double #2 certified

BREAKS
Side Kick: Break 1
Back Kick: Break 1
Turning Kick: Break 1
Your Choice: Break 1
Your Choice: Break 2

Side: BR Stance, 4/4 (2 each leg)
Side: 6/6 (3 each leg)
Side: BR Stance (O)
Side: (P)
Side: leading leg (P)
Back: 6/6 (3 each leg)
Back: 6/6 j/c (3 each leg)
Back: 6/6 step (3 each leg)
Back: (O)
Back: (O)
Turning: 2/2 j/c (1 each leg)
Turning: (O)
Spinning Heel: 16cm (P)

TRADEMARK COMBOS
✓ Quad #1: certified
✓ Quad #2: certified
✓ Grand Tour: All 2×2,3×3,4×4

PATTERNS
✓ Pattern tour: Beg, Int, Adv
✓ Your pattern: Create & Master

CONTROL & ACCURACY
✓ 12/12:  J/change back kick (E)
✓ Side: clear & hold, chest (E)

TECHNIQUE VIDEOS
✓ Side kick: 4 in a row each leg
✓ Back kick: 4 in a row each leg
✓ Turning: 4 in a row each leg
✓ Spin heel: 4 in a row each leg
✓ Side/Back/Side/Back: each way

SIDE KICK
✓ Any stance:   (P)
✓ 5 from 5:   (E)
✓ Leading leg: 2 from 2 (E)
✓ Jumpchange: (E)
✓ BR, arms pinned: (E)
✓ Back stance: (P)
✓ Gliding:  (P)
✓ Concrete: Besser block cap (P)

BACK KICK
✓ 5 from 5:   (E)
✓ Back stance:  (P)
✓ Stepping:  (P)
✓ Back stance:  (O)
✓ Jumpchange:   2 from 2 (E)
✓ Jumpchange: >>> (E)

SPINNING HEEL KICK
✓ Back stance:   2 from 2 (E)
✓ Back stance:   (O)
✓ Stepping:   (P)
✓ Jumpchange:   (P)

TURNING KICK
✓ Back stance:   (P)
✓ Speed break:   low/high (P)
✓ Chambered:   (O)
✓ Leading leg:   2 from 2 (E)

AERIAL KICKS
✓ Jumping back:   (O)
✓ Jumping back:   (P)
✓ Jumping spin heel:   (O)
✓ Jumping spin heel:   (P)
✓ Jumping turning:   (O)
✓ Jumping turning:   (P)
✓ Flying side:   (P)

OTHER BREAKS
✓ Front Kick:   2 from 2 (E)
✓ Front Kick:   (P)
✓ Axe kick:   2 from 2 (E)
✓ 5 from 5:   Own choice
✓ 10 from 10:   Own choice
✓ Palm heel:   (P)
✓ Horizontal Elbow:   (P)
✓ Twisting:  (P)
✓ Twisting:  2 from 2 (E)