Anika Sharma

Purple Belt

Rankless belt to acknowledge previous training, while we work out optimal placement
Able to work on all beginner class Achievements, irrespective of belt

Email Philip

My Beginner Class Achievements

Next: Yellow Belt

CONDITIONING
⬛️ Pushups: 10
☑️ Crunches: 24
☑️ Squats: 40
☑️ T-Test: 1 minute
KICK DEVELOPMENT
⬛️ Front: front raising (E)
⬛️ Front: instep to bag (P)
⬛️ Side: checklist, 4 in 60 seconds
⬛️ Side: wall, raise & hold (E)
⬛️ Side: diagonal stamp (E)
⬛️ Side: reclining (E)
STANCES
⬛️ Back stance
⬛️ Forward stance
☑️ Horseriding stance
OTHER
☑️ How to make a fist
☑️ Switched

Next: Green Stripe

CONDITIONING
☑️ Pushups: 15
☑️ Crunches: 32
☑️ Squats: 52
⬛️ Jump test: 360
☑️ Stretch prep: V stretch
⬛️ Stretch prep: Butterfly
⬛️ Stretch prep: Front split
KICK DEVELOPMENT
⬛️ Front: snap kick to stage (E)
⬛️ Side: checklist, 6 in 60 seconds
⬛️ Side: wall, inch kick (E)
⬛️ Side: clear & hold, shin (E)
⬛️ Side: wall, slow (E)
⬛️ Side: bending ready stance (E)
☑️ Spin heel: wall, slow arc (E)
⬛️ Turning: scaffold drill (E)
OTHER
⬛️ Sparring guard check
⬛️ HR stance punching
⬛️ Palm heel block

Next: Green Belt

CONDITIONING
☑️ Pushups: 20
☑️ Crunches: 40
☑️ Squats: 64
⬛️ T-Test: 3 min
☑️ Hamstring: Touch toes
KICK DEVELOPMENT
⬛️ Side: checklist, 9 in 90 seconds
⬛️ Side: wall, fast (E)
⬛️ Side: gliding (E)
⬛️ Back: Rotation Drill (Right)
⬛️ Back: Rotation Drill (Left)
⬛️ Back: wall supported (E)
☑️ Spin heel: wall, fast arc (E)
⬛️ Spin heel: spin only (E)
⬛️ Spin heel: bag smash (P)
⬛️ Turning: wall, 1st stage (E)
⬛️ Turning: wall, 2nd stage (E)
BREAKS
⬛️ Front: (P)
⬛️ Side: Each leg (5 tries max)
STRIKING TECHNIQUES
⬛️ Palm heel strike

Next: Blue Stripe

CONDITIONING
☑️ Pushups: 25
☑️ Crunches: 52
⬛️ Squats: 80
⬛️ Set: Level 9
⬛️ Plank: 1 min
⬛️ Hamstring: 3rd fingers to floor
KICK DEVELOPMENT
⬛️ Side: wall, double (E)
⬛️ Side: reverse (E)
⬛️ Side: back stance, belt (E)
⬛️ Back: clock drill (Right)
⬛️ Back: clock drill (Left)
⬛️ Spin heel: bag smash (O)
⬛️ Spin heel: concept demo (P)
⬛️ Turning: bag smash (P)
⬛️ Turning: wall supported (E)
⬛️ Turning: 2 mitts (P)
BREAKS
⬛️ Side: 3 from 5 (P)
⬛️ Back: (P)
SET COMBINATIONS
⬛️ Side > back
FINAL BEGINNER CLASS TEST
⬛️ 10 randomly selected Achievements from entire beginner syllabus