Beatrix Middlebrook

White Belt

My Beginner Class Achievements

Next: Yellow Belt

CONDITIONING
✓ Pushups: 10
✓ Crunches: 24
✓ Squats: 40
✓ T-Test: 1 minute
KICK DEVELOPMENT
✓ Front: front raising (E)
✓ Front: instep to bag (P)
✓ Side: checklist, 4 in 60 seconds
✓ Side: wall, raise & hold (E)
✓ Side: diagonal stamp (E)
✓ Side: reclining (E)
STANCES
✓ Back stance
✓ Forward stance
✓ Horseriding stance
OTHER
✓ How to make a fist
✓ Switched

Green Stripe

CONDITIONING
✓ Pushups: 15
✓ Crunches: 32
✓ Squats: 52
✓ Jump test: 360
✓ Stretch prep: V
✓ Stretch prep: Butterfly
✓ Stretch prep: Front split
KICK DEVELOPMENT
✓ Front: snap kick to stage (E)
✓ Side: checklist, 6 in 60 seconds
✓ Side: wall, inch kick (E)
✓ Side: clear & hold, shin (E)
✓ Side: wall, slow (E)
✓ Side: bending ready stance (E)
✓ Spin heel: wall, slow arc (E)
✓ Turning: scaffold drill (E)
OTHER
✓ Sparring guard check
✓ HR stance punching
✓ Palm heel block

Green Belt

CONDITIONING
✓ Pushups: 20
✓ Crunches: 40
✓ Squats: 64
✓ T-Test: 3 min
✓ Hamstring: Touch toes
KICK DEVELOPMENT
✓ Side: checklist, 9 in 90 seconds
✓ Side: wall, fast (E)
✓ Side: gliding (E)
✓ Side: Rotation Drill (Right)
✓ Side: Rotation Drill (Left)
✓ Back: wall supported (E)
✓ Spin heel: wall, fast arc (E)
✓ Spin heel: spin only (E)
✓ Spin heel: bag smash (P)
✓ Turning: wall, 1st stage (E)
✓ Turning: wall, 2nd stage (E)
BREAKS
✓ Front: (P)
✓ Side: Each leg (5 tries max)
STRIKING TECHNIQUES
✓ Palm heel strike

Blue Stripe

CONDITIONING
✓ Pushups: 25
✓ Crunches: 52
✓ Squats: 80
✓ Set: Level 9
✓ Plank: 1 min
✓ Hamstring: 3rd fingers to floor
KICK DEVELOPMENT
✓ Side: wall, double (E)
✓ Side: reverse (E)
✓ Side: back stance, belt (E)
✓ Back: clock drill (Right)
✓ Back: clock drill (Left)
✓ Spin heel: bag smash (O)
✓ Spin heel: concept demo (P)
✓ Turning: bag smash (P)
✓ Turning: wall supported (E)
✓ Turning: 2 mitts (P)
BREAKS
✓ Side: 3 from 5 (P)
✓ Back: (P)
SET COMBINATIONS
✓ Side > back
FINAL BEGINNER CLASS TEST
✓ 10 randomly selected Achievements from entire beginner syllabus

Orange Board | Green Board | (E) Each leg | (P) Preferred leg

My Intermediate Class Achievements

Blue Belt

CONDITIONING
✓ Pushups: 32
✓ Crunches: 64
✓ Squats: 100
✓ Set: Level 10
✓ Chain Sparring: 3 min
✓ Plank: 3 min
✓ Hamstring: 4th fingers to floor
✓ V-Stretch: 90
KICK DEVELOPMENT
✓ Side: clear & hold, knee (E)
✓ Spin heel: midsection (L)
✓ Spin heel: midsection (R)
✓ Turning: midsection (L)
✓ Turning: midsection (R)
✓ Clock drill: jumpchange (L)
✓ Clock drill: jumpchange (R)
✓ Scaffold drill: instant (E)
✓ Suffixes: reverse side (E)
BREAKS
✓ Side Kick Break 1
✓ Back Kick Break 1
✓ Turning Kick: Break 1
SET COMBINATIONS
✓ Side > skipping side > gliding side
✓ Side > back > side

BREAK OPTIONS

Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)

Brown Stripe

CONDITIONING
✓ Pushups: 38
✓ Crunches: 76
✓ Squats: 120
✓ Set: Level 11