Bishan Dhillon

Email Philip here 

Black Stripe

To Earn my Black Belt…

Technical

Conditioning

Choose from…

TRADEMARK COMBOS
✓ Quad #1: certified
 Quad #2: certified
 Grand Tour: All 2×2,3×3,4×4

PATTERNS
 Pattern tour: Beg, Int, Adv
 Your pattern: Create & Master

CONTROL & ACCURACY
 12/12:  J/change back kick (E)
 Side: 
clear & hold, chest (E)

TECHNIQUE VIDEOS
 Side kick: 4 in a row each leg
 Back kick: 4 in a row each leg
 Turning kick: 4 in a row each leg
 Spinning heel: 4 in a row each leg
 Side/Back/Side/Back: each way
Multistrike: paddle, 6 kicks

Choose from…

CORE FITNESS
Pushups: 60
Crunches: 120
Squats: 200
Set: Level 14
Chain sparring: 15 minutes
Plank: 6 min
 T-Test: 9 min
 Defending sparring: 6 min
 Stress test: 180 kicks*

* to heavy bag: side (E)>jumpchange turning (E)>jumpchange back (E) and loop

FLEXIBILITY
✓ Front splits: each way
Butterfly: knees on floor
Hamstring: knuckles on floor
V-Stretch: 140

RAW POWER
 Powerscore: 120,000 or greater
 Level 5: Any two techniques

Breaking

Self Defence & Forge

Choose from…

SIDE KICK
 Any stance:   (P)
 5 from 5:   (E)
 Leading leg: 2 from 2 (E)
 Jumpchange: (E)
 BR, arms pinned: (E)
 Back stance: (P)
 Gliding:  (P)
 Concrete: Besser block cap (P)

BACK KICK
 5 from 5:   (E)
 Back stance:  (P)
 Stepping:  (P)
 Back stance:  (O)
✓ Jumpchange:   2 from 2 (E)
 Jumpchange: >>> (E)

SPINNING HEEL KICK
 Back stance:   2 from 2 (E)
 Back stance:   (O)
 Stepping:   (P)
 Jumpchange:   (P)

TURNING KICK
 Back stance:   (P)
 Speed break:   low/high (P)
 Chambered:   (O)
 Leading leg:   2 from 2 (E)

AERIAL KICKS
 Jumping back:   (O)
 Jumping back:   (P)
 Jumping spin heel:   (O)
 Jumping spin heel:   (P)
 Jumping turning:   (O)
 Jumping turning:   (P)
 Flying side:   (P)

OTHER BREAKS
 Front Kick:   2 from 2 (E)
 Front Kick:   (P)
 Axe kick:   2 from 2 (E)
 5 from 5:   Own choice
 10 from 10:   Own choice
 Palm heel:   (P)
 Horizontal Elbow:   (P)
 Twisting:  (P)
 Twisting:  2 from 2 (E)

Forge tracker

Forge Set 2
• Tue Nov 10
• Wed Nov 18
• Tue Nov 24
• Wed Nov 25
• Wed Feb 24
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet

Estimated completion

If both forge sessions every week
Mid Term 4, this year

If one forge session only
Mid Term 3, 2022

Senior Black Belt

Unlocks at Black Belt. The program’s highest honour.

My Power Profile

0
Side Kick (L)
0
Front Kick (L)
0
Back Kick (L)
0
Turning Kick (L)
0
Side Kick (R)
0
Front Kick (R)
0
Back Kick (R)
0
Turning Kick (R)
0
Total

My Trademark Combos

Doubles

A: Jumping turning, jumpchange back
B: Turning/tornado kick

Triples

A: Turning > gliding side > back
B: Tornado > back > front
C: Spin step Spin Heel > Back > Gliding Side

Quads

A: Double side > Back > Side > Gliding Side
B: To be decided before Black Tip
C: To be decided before Black Tip
D: To be decided before Black Tip


Grey: In development  |  Blue: Certified for sparring

Technique Videos

My Intermediate Class Achievements

Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
✓ Squats: 100
✓ Set: Level 10
✓ Chain Sparring: 3 min
Plank: 3 min
✓ Hamstring: 4th fingers to floor
✓ Stretch prep: Front split
✓ V-Stretch: 90 (103 recorded)
KICK DEVELOPMENT
✓ Side: clear & hold, knee (E)
✓ Side: tour – wall, BR, BS (E)
✓ Side: 4 ratchet test, wall (E)
✓ Back: clock accuracy test (E)
✓ Spin heel: belt (P)
✓ Turning: belt (E)
✓ Wall: side/turning/hooking (E)
✓ Wall: Suska dips (E)
BREAKS
✓ Back:  3 from 5 (P)
✓ Side:  (P)
✓ Turning: (P)
SET COMBINATIONS
✓ Double front side back
✓ Side back turning
✓ Side back side back

Brown Stripe

CONDITIONING
✓ Pushups: 38
✓ Crunches: 76
✓ Squats: 120
✓ Set: Level 11
✓ Chain sparring: 6 min
✓ T-Test: 6 min
Hamstring: 2nd fingers to floor
✓ V-Stretch: 100 (115 recorded)
KICK DEVELOPMENT
✓ Back: j-ch vs step (E)
✓ Spin heel: chest (P)
✓ Spin heel: belt (E)
✓ Turning: chest (P)
✓ Axe kick: chest (E)
✓ Suska dips: unsupported (E)
BREAKS
✓ Side: 3 from 5 (P)
✓ Side:  b/r stance (P)
✓ Back: 4 from 4 (E)
✓ Back: chest (P)
✓ Back: belt (O)
✓ Turning:  (P)
SET COMBINATIONS
✓ Front > side > gliding side
✓ Back > stepping back
✓ Side > jumpchange back
TRADEMARK COMBOS
Approved for development

✓ Double #1 decided
✓ Double #2 decided

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110 (120 recorded)
KICK DEVELOPMENT
Side: clear & hold, thigh (E)
Spin heel: chest (E)
Spin heel: chin (P)
Turning: chest (E)
Turning: head (P)
Jumping front: chin (E)
BREAKS
Side/back: 2 from 2 (E)
Back: (P)
Back: 4 from 4 (E)
Back: chest (O)
✓ Turning: (O)
SET COMBINATIONS
✓ Double side
✓ Fake side > jumpchange > back
✓ Front > side > gliding side > back
TRADEMARK COMBOS
Approved for development

✓ Triple #1 decided
✓ Triple #2 decided
✓ Triple #3 decided
Sparring ready

✓ Double #1 certified
✓ Double #2 certified

Black Stripe

CONDITIONING
Pushups: 52
Crunches: 105
Squats: 170
Set: Level 13
Chain sparring: 12 min
50 kicks: back (E)
50 kicks: j-ch turning (E)
Hamstring: thumbs to floor
Front raise: head (E)
Side raise: head (E)
V-Stretch: 120 (125 recorded)
KICK DEVELOPMENT
Side: clear & hold, belt (E)
Spin heel: double, chin (P)
Jumping back: into bag (P)
BREAKS
✓ Side Kick: Break 1
✓ Back Kick: Break 1
✓ Turning Kick: Break 1
✓ Spinning Heel: Break 1
SET COMBINATIONS
✓ Double side > j-ch spin heel
✓ Spin heel > j-ch back
TRADEMARK COMBOS
✓ All 2×2, 3×3 showcased
TECHNIQUE SHOWCASE
Videos
✓ Side kick | Left | Right |
Back kick | Left | Right |
✓ Turning kick | Left | Right |
✓ Spinning heel kick | Left | Right |
Sparring ready

✓ Triple #1 certified
✓ Triple #2 certified
✓ Triple #3 certified
OTHER
 Intermediate Pattern


BREAK OPTIONS


Side: >> 6/6 (3 each leg)
Side: 6/6 J/C (3 each leg)
Side: 2/2 B/R stance (1 each leg)
Side: 2/2 B/R stance (1 each leg)
Side: 3/5 (O)
Side: 3/5 (P)
Side: (O)
Back: 3/5 (P)
Back: 2/2 (1 each leg)
Back: (P)
Back: 6/6 J/C (3 each leg)
Back: J/C (P)
Turning: chambered (P)
Turning: J/C (P)
Spinning Heel: 24 cm (P)
Spinning Heel: 12 cm (O)

Orange Board | Green Board | 19mm pine | (E) Each leg | (P) Preferred leg | (O) Off Leg

My Beginner Class Achievements

 = New/revised Achievement. Will need to backfill before Black Belt.

Yellow Belt

CONDITIONING
✓ Pushups: 10
✓ Crunches: 24
Squats: 40
KICK DEVELOPMENT
✓ Front: front raising (E)
✓ Front: instep to bag (P)
Side: checklist, 4 in 60 seconds
Side: wall, raise & hold (E)
Side: diagonal stamp (E)
Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
✓ How to make a fist
✓ How to make a knife hand
✓ Switched

Green Stripe

CONDITIONING
✓ Pushups: 15
✓ Crunches: 32
Squats: 52
◊  Jump test: 360
✓ Stretch demo: V
Stretch demo: Butterfly
KICK DEVELOPMENT
✓ Front: snap kick to stage (E)
Side: checklist, 6 in 60 seconds
◊  Side: wall, inch kick (E)
Side: clear & hold, shin (E)
◊  Side: wall, slow (E)
◊  Back: 2 stage drill, stopping (E)
◊  Spin heel: wall, X-ray smash (E)
Turning: scaffold drill (E)
OTHER
✓  Blocks: high/outer forearm/low
◊  Sparring guard check
✓ HR stance punching
✓ Palm heel block

Green Belt

CONDITIONING
✓ Pushups: 20
✓ Crunches: 40
Squats: 64
✓ T-Test: 3 min
Hamstring: Touch toes
KICK DEVELOPMENT
◊  Side: checklist, 9 in 90 seconds
✓  Side: wall, fast (E)
◊  Side: gliding (E)
✓ Side: BR stance, knee (E)
✓ Back: wall supported (E)
◊  Back: 2 stage drill, flowing (E)
✓ Spin heel: wall, slow arc (E)
✓ Spin heel: spin only (E)
Turning: wall, 1st stage (E)
Turning: wall, 2nd stage (E)
BREAKS
◊  Front: (P)
◊  Side: 5 attempts (E)
STRIKING TECHNIQUES
✓ Back fist vs Hammer fist
✓ Palm heel strike

Blue Stripe

CONDITIONING
✓ Pushups: 25
✓ Crunches: 52
Squats: 80
✓ Set: Level 9
✓ Plank: 1 min
✓ Hamstring: 3rd fingers to floor
KICK DEVELOPMENT
✓ Side: wall, double (E)
◊  Side: reverse (E)
 Side: back stance, belt (E)
◊  Back: x-ray stop (P)
✓ Back: clock drill (E)
◊  Spin heel: wall supported (E)
✓ Spin heel: concept demo (P)
✓ Turning: belt (P)
✓ Turning: wall supported (E)
BREAKS
✓ Side:  3 from 5 (P)
◊  Back:  (P)
SET COMBINATIONS
✓ Front > side
✓ Side > back
OTHER
✓ Beginner pattern

Orange Board | Green Board | (E) Each leg | (P) Preferred leg