Cael Ward

Provisional Black Belt

Email Philip here 

To Earn my Black Belt…

Technical

Conditioning

Choose from…

TRADEMARK COMBOS
Quad #1: certified
Quad #2: certified
Grand Tour: All 2×2,3×3,4×4

PATTERNS
Pattern tour: Beg, Int, Adv
Your pattern: Create & Master

CONTROL & ACCURACY
12/12: J/change back kick (E)
Side:
clear & hold, chest (E)

TECHNIQUE VIDEOS
Side kick: 4 from 6, each leg
Back kick: 4 from 6, each leg
Turning kick: 4 in a row each leg
Spinning heel: 4 in a row each leg
Side/Back/Side/Back: each way
Multistrike: paddle, 6 kicks

Choose from…

CORE FITNESS
Pushups: 60
Crunches: 120
Squats: 200
Set: Level 14
Chain sparring: 15 minutes
Plank: