Cael Ward

Provisional Black Belt

Email Philip here 

To Earn my Black Belt…

Technical

Conditioning

Choose from…

TRADEMARK COMBOS
Quad #1: certified
Quad #2: certified
Grand Tour: All 2×2,3×3,4×4

PATTERNS
Pattern tour: Beg, Int, Adv
Your pattern: Create & Master

CONTROL & ACCURACY
12/12: J/change back kick (E)
Side:
clear & hold, chest (E)

TECHNIQUE VIDEOS
Side kick: 4 from 6, each leg
Back kick: 4 from 6, each leg
Turning kick: 4 in a row each leg
Spinning heel: 4 in a row each leg
Side/Back/Side/Back: each way
Multistrike: paddle, 6 kicks

Choose from…

CORE FITNESS
Pushups: 60
Crunches: 120
Squats: 200
Set: Level 14
Chain sparring: 15 minutes
Plank: 6 min
 T-Test: 9 min
✓ Defending sparring: 6 min
✓ Stress test: 180 kicks*

* to heavy bag: side (E)>jumpchange turning (E)>jumpchange back (E) and loop

FLEXIBILITY
✓ Front splits: each way
Butterfly: knees on floor
Hamstring: knuckles on floor
V-Stretch: 140 • 125° (12/11/20)

RAW POWER
✓ Powerscore: 120,000 or greater
✓ Level 5: Any two techniques

Breaking

Self Defence & Forge