Caitlin Wootten

Blue Belt

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Complete challenges. Level up. At home.

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NEW CARDS
FLIP CARDS

My Intermediate Class Achievements

Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
V-Stretch: 90 (99 recorded)
KICK DEVELOPMENT
Side: clear & hold, knee (E)
Spin heel: midsection (L)
Spin heel: midsection (R)
Turning: midsection (L)
Turning: midsection (R)
Clock drill: jumpchange (L)
Clock drill: jumpchange (R)
Scaffold drill: instant (E)
Suffixes: reverse side (E)
BREAKS
Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1
SET COMBINATIONS
✓ Side > skipping side > gliding side
✓ Side > back > side


BREAK OPTIONS


Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)

Next: Brown Stripe

CONDITIONING
✓ Pushups: 38
✓ Crunches: 76
✓ Squats: 120
✓ Set: Level 11
 Chain sparring: 6 min
✓ T-Test: 6 min
Hamstring: 2nd fingers to floor
✓ V-Stretch: 100 (100° 26/7/21)
KICK DEVELOPMENT
✓ Side: clear & hold, thigh (E)
 Spin heel: chest (L)
✓ Spin heel: chest (R)
✓ Turning: chest (L)
✓ Turning: chest (R)
 Back: random prefixes (L)
✓ Back: random prefixes