Carys Borwick

belt_white2

White Belt

My Beginner Class Achievements

Next: Yellow Belt

CONDITIONING
 Pushups: 10
✓ Crunches: 24
✓ Squats: 40
 T-Test: 1 minute
KICK DEVELOPMENT
✓ Front: front raising (E)
✓ Front: instep to bag (P)
 Side: checklist, 4 in 60 seconds
✓ Side: wall, raise & hold (E)
✓ Side: diagonal stamp (E)
 Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
✓ How to make a fist
✓ Switched

Green Stripe