Carys Borwick

Email Philip here

Green Belt

My Beginner Class Achievements

Yellow Belt

CONDITIONING
☑️ Pushups: 10
☑️ Crunches: 24
☑️ Squats: 40
☑️ T-Test: 1 min

KICK DEVELOPMENT
☑️ Front: front raising (E)
☑️ Front: instep to bag (P)
☑️ Side: checklist, 4 in 60 seconds
☑️ Side: wall, raise & hold (E)
☑️ Side: diagonal stamp (E)
☑️ Side: reclining (E)
STANCES
☑️ Back stance
☑️ Forward stance
☑️ Horseriding stance
OTHER
☑️ How to make a fist
☑️ Switched

Green Stripe

CONDITIONING
☑️ Pushups: 15
☑️ Crunches: 32
☑️ Squats: 52
☑️ Jump test: 360
☑️ Stretch prep: V stretch
☑️ Stretch prep: Butterfly
☑️ Stretch prep: Front split
KICK DEVELOPMENT
☑️ Front: snap kick to stage (E)
☑️ Side: checklist, 6 in 60 seconds
☑️ Side: wall, inch kick (E)
☑️ Side: clear & hold, shin (E)
☑️ Side: wall, slow (E)
☑️ Side:
bending ready stance (E)
☑️ Spin heel: wall, slow arc (E)
☑️ Turning: scaffold drill (E)
OTHER
☑️ Sparring guard check
☑️ HR stance punching
☑️ Palm heel block

Green Belt

CONDITIONING
☑️ Pushups: 20
☑️ Crunches: 40
☑️ Squats: 64