My Intermediate Class Achievements
Blue Belt
CONDITIONING
Pushups: 32 Crunches: 64 Squats: 100 Set: Level 10 Chain Sparring: 3 min Plank: 3 min Hamstring: 4th fingers to floor Stretch prep: Front split V-Stretch: 90 *126 recorded
KICK DEVELOPMENT Side: clear & hold, knee (E) Side: tour – wall, BR, BS (E) Side: 4 ratchet test, wall (E) Back: clock accuracy test (E) Spin heel: belt (P) Turning: belt (E) Wall: side/turning/hooking (E) Wall: Suska dips (E)
BREAKS Side Kick Break 1 Back Kick Break 1 Turning Kick: Break 1
SET COMBINATIONS Double front > side > back Side > back > turning Side > back > side > back
Brown Stripe
CONDITIONING Pushups: 38 Crunches: 76 Squats: 120 Set: Level 11 Chain sparring: 6 min T-Test: 6 min Hamstring: 2nd fingers to floor V-Stretch: 100 (123 recorded)
KICK DEVELOPMENT Side: clear & hold, thigh (E) Spin heel: chest (L) Spin heel: chest (R) Turning: chest (L) Turning: chest (R) Back: random prefixes (L) Back: random prefixes (R) Axe kick: midsection (P) Suffixes: Back kick (E)
BREAKS Side Kick: Break 1 Side Kick: Break 2 Back Kick: Break 1 Back Kick: Break 2 Turning Kick: Break 1 Your Choice: Break 1
SET COMBINATIONS Back > stepping back Side > jumpchange back
TRADEMARK COMBOS
Approved for development Double #1 decided Double #2 decided
Next: Brown Belt
CONDITIONING Pushups: 45 Crunches: 90 Squats: 145 Set: Level 12 Chain sparring: 9 min Plank: 4 min 30 Hamstring: 5th fingers to floor V-Stretch: 110 Side: clear & hold, belt (E)
SIDE KICK
Burial: lead leg, zero tell (E) Targeting: slow…fast (E) Wallwork: both, off wall (E)
BACK KICK Right Sector: targeting 10-12 Left Sector: targeting 2-12 Burial: with prefixes (E)
TURNING KICK