Charlie McCarthy-Lee

Brown Stripe

Email Philip here

My Intermediate Class Achievements

Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
☑️ Set: Level 10
☑️ Chain Sparring: 3 min
☑️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
☑️ Stretch prep: Front split
☑️ V-Stretch: 90 *126 recorded
KICK DEVELOPMENT
☑️ Side: clear & hold, knee (E)
☑️ Side: tour – wall, BR, BS (E)
☑️ Side: 4 ratchet test, wall (E)
☑️ Back: clock accuracy test (E)
☑️ Spin heel: belt (P)
☑️ Turning: belt (E)
☑️ Wall: side/turning/hooking (E)
☑️ Wall: Suska dips (E)
BREAKS
☑️ Side Kick Break 1
☑️ Back Kick Break 1
☑️ Turning Kick: Break 1
SET COMBINATIONS
☑️ Double front > side > back
☑️ Side > back > turning
☑️ Side > back > side > back

Brown Stripe

CONDITIONING
☑️ Pushups: 38
☑️ Crunches: 76
☑️ Squats: 120
☑️ Set: Level 11
☑️ Chain sparring: 6 min
☑️ T-Test: 6 min
☑️ Hamstring: 2nd fingers to floor
☑️ V-Stretch: 100 (123 recorded)
KICK DEVELOPMENT
☑️ Side: clear & hold, thigh (E)
☑️ Spin heel: chest (L)
☑️ Spin heel: chest (R)
☑️ Turning: chest (L)
☑️ Turning: chest (R)
☑️ Back: random prefixes (L)
☑️ Back: random prefixes
(R)
☑️ Axe kick: midsection (P)
☑️ Suffixes: Back kick (E)
BREAKS
☑️ Side Kick: Break 1
☑️ Side Kick: Break 2
☑️ Back Kick: Break 1
☑️ Back Kick: Break 2
☑️ Turning Kick: Break 1
☑️ Your Choice: Break 1
SET COMBINATIONS
☑️ Back > stepping back
☑️ Side > jumpchange back
TRADEMARK COMBOS
Approved for development

☑️ Double #1 decided
☑️ Double #2 decided

Next: Brown Belt

CONDITIONING
☑️ Pushups: 45
☑️ Crunches: 90
☑️ Squats: 145
☑️ Set: Level 12
☑️ Chain sparring: 9 min
☑️ Plank: 4 min 30
☑️ Hamstring: 5th fingers to floor
☑️ V-Stretch: 110
☑️ Side: clear & hold, belt (E)


SIDE KICK
⬛️ Burial: lead leg, zero tell (E)
⬛️ Targeting: slow…fast (E)
☑️ Wallwork: both, off wall (E)
BACK KICK
☑️ Right Sector: targeting 10-12
⬛️ Left Sector: targeting 2-12
⬛️ Burial: with prefixes (E)
TURNING KICK