My Intermediate Class Achievements
Blue Belt
CONDITIONING Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
Stretch prep: Front split
V-Stretch: 90 *126 recorded
KICK DEVELOPMENT Side: clear & hold, knee (E)
Side: tour – wall, BR, BS (E)
Side: 4 ratchet test, wall (E)
Back: clock accuracy test (E)
Spin heel: belt (P)
Turning: belt (E)
Wall: side/turning/hooking (E)
Wall: Suska dips (E)
BREAKS Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1
SET COMBINATIONS Double front > side > back
Side > back > turning
Side > back > side > back
Brown Stripe
CONDITIONING Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100 (123 recorded)
KICK DEVELOPMENT Side: clear & hold, thigh (E)
Spin heel: chest (L)
Spin heel: chest (R)
Turning: chest (L)
Turning: chest (R)
Back: random prefixes (L)
Back: random prefixes (R)
Axe kick: midsection (P)
Suffixes: Back kick (E)
BREAKS Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1
SET COMBINATIONS Back > stepping back
Side > jumpchange back
TRADEMARK COMBOS
Approved for development Double #1 decided
Double #2 decided
Next: Brown Belt
CONDITIONING Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)
SIDE KICK Burial: lead leg, zero tell (E)
Targeting: slow…fast (E)
Wallwork: both, off wall (E)
BACK KICK Right Sector: targeting 10-12
Left Sector: targeting 2-12
Burial: with prefixes (E)
TURNING KICK