My Beginner Class Achievements
Yellow Belt
CONDITIONING
Pushups: 10
Crunches: 24
Squats: 40
T-Test: 1 min
KICK DEVELOPMENT
Front: front raising (E)
Front: instep to bag (P)
Side: checklist, 4 in 60 seconds
Side: wall, raise & hold (E)
Side: diagonal stamp (E)
Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
How to make a fist
Switched
Green Stripe
CONDITIONING
Pushups: 15
Crunches: 32
Squats: 52
Jump test: 360
Stretch prep: V stretch
Stretch prep: Butterfly
Stretch prep: Front split
KICK DEVELOPMENT
Front: snap kick to stage (E)
Side: checklist, 6 in 60 seconds
Side: wall, inch kick (E)
Side: clear & hold, shin (E)
Side: wall, slow (E)
Side: bending ready stance (E)
Spin heel: wall, slow arc (E)
Turning: scaffold drill (E)
OTHER
Sparring guard check
HR stance punching
Palm heel block
Green Belt
CONDITIONING
Pushups: 20
Crunches: 40
Squats: 64
T-Test: 3 min
Hamstring: Touch toes
KICK DEVELOPMENT
Side: checklist, 9 in 90 seconds
Side: wall, fast (E)
Side: gliding (E)
Back: Rotation Drill (Right)
Back: Rotation Drill (Left)
Back: wall supported (E)
Spin heel: wall, fast arc (E)
Spin heel: spin only (E)
Spin heel: bag smash (P)
Turning: wall, 1st stage (E)
Turning: wall, 2nd stage (E)
BREAKS
Front: (P)
Side: Each leg (5 tries max)
STRIKING TECHNIQUES
Palm heel strike
Next: Blue Stripe
CONDITIONING
Pushups: 25 Crunches: 52 Squats: 80 Set: Level 9 Plank:<