Cian Ward

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Brown Belt

Upcoming Achievement Opportunities

Next (1-2 weeks)

Set Combinations

From Black Stripe list
Tue Mar 10 • Wed Mar 11

Trademark Combos

Triples certified
Tue Mar 10 • Wed Mar 11

Video: Spin heel

6 takes each leg
Tue Mar 17 • Term 2

Board breaks, V-stretch

Intermediate Class sessions
Fri Mar 20
Thu Mar 26
Wed Apr 01
Tue Apr 07

Soon (3-4 weeks)

50 kicks challenge

Back kick
Tue Mar 24 • Term 2

Video: Turning kick

6 takes each leg
Wed Mar 25 • Term 2

Video: Back kick

6 takes each leg
Tue Mar 31 • Term 2

Side: Clear & Hold

Chest high
Wed Apr 01 • Term 2

Front/Side Raise

Head high, partner supported
Wed Apr 01 • Term 2

Later (5+ weeks)

Jumping back kick

Head high, preferred leg
Tue Apr 07 • Term 2

Video: Side kick

6 takes each leg
Wed Apr 08 • Term 2

Any time

Demonstrations

to any Intermediate class
• Patterns showcase
• Self Defence sets
• Combo Grand Tour

Provis. Black Belt

Demonstrations

to any Intermediate class
• Black Belt level conditioning Achievements unlock
• Final Self Defence Achievement

My Intermediate Class Achievements

Blue Belt

CONDITIONING
✓ Pushups: 32
✓ Crunches: 64
◊ Squats: 100
✓ Set: Level 10
✓ Chain Sparring: 3 min
✓ Plank: 3 min
✓ Hamstring: 4th fingers to floor
✓ Stretch prep: Front split
◊ V-Stretch: 90
KICK DEVELOPMENT
✓ Side: clear & hold, knee (E)
◊ Side: tour – wall, BR, BS (E)
◊ Side: 4 ratchet test, wall (E)
✓ Back: clock accuracy test (E)
✓ Spin heel: belt (P)
✓ Turning: belt (E)
✓ Wall: side/turning/hooking (E)
✓ Wall: Suska dips (E)
BREAKS
✓ Back: 3 from 5 (P)
✓ Side: (P)
✓ Turning: (P)
SET COMBINATIONS
✓ Double front > side > back
✓ Side > back > turning
✓ Side > back > side > back

Brown Stripe

CONDITIONING
✓ Pushups: 38
✓ Crunches: 76
✓ Squats: 120
✓ Set: Level 11
✓ Chain sparring: 6 min
✓ T-Test: 6 min
✓ Hamstring: 2nd fingers to floor
◊ V-Stretch: 100
KICK DEVELOPMENT
◊ Back: j-ch vs step (E)
✓ Spin heel: chest (P)
✓ Spin heel: belt (E)
✓ Turning: chest (P)
✓ Axe kick: chest (E)
✓ Suska dips: unsupported (E)
BREAKS
✓ Side: 3 from 5 (P)
✓ Side: b/r stance (P)
✓ Back: 4 from 4 (E)
✓ Back: chest (P)
✓ Back: belt (O)
✓ Turning: (P)
SET COMBINATIONS
✓ Front > side > gliding side
✓ Back > stepping back
◊ Side > jumpchange back
TRADEMARK COMBOS
Approved for development
✓ Double #1 decided
✓ Double #2 decided

Next: Brown Belt

CONDITIONING
✓ Pushups: 45
✓ Crunches: 90
✓ Squats: 145
✓ Set: Level 12
✓ Chain sparring: 9 min
✓ Plank: 4 min 30
✓ Hamstring: 5th fingers to floor
✓ V-Stretch: 110 (111 recorded)
KICK DEVELOPMENT
✓ Side: clear & hold, thigh (E)
✓ Spin heel: chest (E)
✓ Spin heel: chin (P)
✓ Turning: chest (E)
✓ Turning: head (P)
✓ Jumping front: chin (E)
BREAKS
✓ Side/back: 2 from 2 (E)
✓ Back: (P)
✓ Back: 4 from 4 (E)
✓ Back: chest (O)
✓ Turning: (O)
SET COMBINATIONS
✓ Double side
✓ Fake side > jumpchange > back
✓ Front > side > gliding side > back
TRADEMARK COMBOS
Approved for development
✓ Triple #1 decided
✓ Triple #2 decided
✓ Triple #3 decided
Sparring ready
✓ Double #1 certified
✓ Double #2 certified

Next: Black Stripe

CONDITIONING
✓ Pushups: 52
✓ Crunches: 105
✓ Squats: 170
✓ Set: Level 13
✓ Chain sparring: 12 min
✓ 50 kicks: back (E)
✓ 50 kicks: j-ch turning (E)
✓ Hamstring: thumbs to floor
✓ Front raise: head (E)
✓ Side raise: head (E)
✓ V-Stretch: 120 *105 recorded
KICK DEVELOPMENT
✓ Side: clear & hold, belt (E)
✓ Spin heel: double, chin (P)
✓ Jumping back: into bag (P)
BREAKS
✓ Side Kick: Break 1
✓ Back Kick: Break 1
✓ Turning Kick: Break 1
✓ Spinning Heel: Break 1
SET COMBINATIONS
✓ Double side > j-ch spin heel
✓ Spin heel > j-ch back
TRADEMARK COMBOS
✓ All 2×2, 3×3 showcased
TECHNIQUE SHOWCASE
Videos
✓ Side kick | Left | Right |
✓ Back kick | Left | Right |
✓ Turning kick | Left | Right |
✓ Spinning heel kick | Left | Right |
TRADEMARK COMBOS
Sparring ready
✓ Triple #1 certified
✓ Triple #2 certified
✓ Triple #3 certified
OTHER
✓ Intermediate Pattern

BREAK OPTIONS

Side: > 6/6 (3 each leg)
Side: 6/6 J/C (3 each leg)
~~Side: 2/2 B/R stance (1 each leg)~~
Side: 2/2 B/R stance (1 each leg)
Side: 3/5 (O)
Side: 3/5 (P)
Side: (O)
Back: 3/5 (P)
Back: 2/2 (1 each leg)
~~Back: (P)~~
Back: 6/6 J/C (3 each leg)
Back: J/C (P)
~~Turning: chambered (P)~~
Turning: J/C (P)
~~Spinning Heel: 24 cm (P)~~
Spinning Heel: