Declan Memmolo

Email Philip here

Brown Belt

Upcoming Achievement Opportunities

Next (1-2 weeks)

Set Combinations

From Black Stripe list
Tue Mar 10 • Wed Mar 11

Trademark Combos

Triples certified
Tue Mar 10 • Wed Mar 11

Video: Spin heel

6 takes each leg
Tue Mar 17 • Term 2

Chain Sparring

12 minutes
Wed Mar 18 • Term 2

Breaks, conditioning

Intermediate Class sessions
Fri Mar 20
Thu Mar 26
Wed Apr 01
Tue Apr 07

Soon (3-4 weeks)

Video: Turning kick

4 in a row, each leg. 2 takes.
Wed Mar 25 • Term 2

50 kicks challenge

Back
Tue Mar 24 • Term 2

Video: Back kick

6 takes each leg
Tue Mar 31 • Term 2

Side: Clear & Hold

Belt high
Wed Apr 01 • Term 2

Front/Side Raise

Head high, partner supported
Wed Apr 01 • Term 2

Standing Hamstring

Thumbs to the floor
Wed Apr 01 • Term 2

Later (5+ weeks)

Jumping back kick

Head high, preferred leg
 Tue Apr 07 • Term 2

Double spin heel

Head high, preferred leg
Tue Apr 07 • Term 2

Video: Side kick

4 in a row, each leg. 2 takes.
Wed Apr 08 • Term 2

Any time

Demonstrations

to any Intermediate class
• Patterns showcase
• Self Defence sets
• Combo Grand Tour

Provis. Black Belt

Demonstrations

to any Intermediate class
• Black Belt level conditioning Achievements unlock
• Final Self Defence Achievement

My Intermediate Class Achievements

Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
✓ Squats: 100
✓ Set: Level 10
✓ Chain Sparring: 3 min
Plank: 3 min
✓ Hamstring: 4th fingers to floor
✓ Stretch prep: Front split
✓ V-Stretch: 90 (119 recorded)
KICK DEVELOPMENT
✓ Side: clear & hold, knee (E)
✓ Side: tour – wall, BR, BS (E)
✓ Side: 4 ratchet test, wall (E)
✓ Back: clock accuracy test (E)
✓ Spin heel: belt (P)
✓ Turning: belt (E)
✓ Wall: side/turning/hooking (E)
✓ Wall: Suska dips (E)
BREAKS
 Back:  3 from 5 (P)
✓ Side:  (P)
✓ Turning: (P)
SET COMBINATIONS
✓ Double front side back
✓ Side back turning
✓ Side back side back

Brown Stripe

CONDITIONING
✓ Pushups: 38
✓ Crunches: 76
✓ Squats: 120
✓ Set: Level 11
✓ Chain sparring: 6 min
✓ T-Test: 6 min
Hamstring: 2nd fingers to floor
✓ V-Stretch: 100 (117 recorded)
KICK DEVELOPMENT
✓ Back: j-ch vs step (E)
✓ Spin heel: chest (P)
✓ Spin heel: belt (E)
✓ Turning: chest (P)
✓ Axe kick: chest (E)
✓ Suska dips: unsupported (E)
BREAKS
✓ Side: 3 from 5 (P)
✓ Side:  b/r stance (P)
✓ Back: 4 from 4 (E)
✓ Back: chest (P)
✓ Back: belt (O)
✓ Turning:  (P)
SET COMBINATIONS
✓ Front > side > gliding side
✓ Back > stepping back
✓ Side > jumpchange back
TRADEMARK COMBOS
Approved for development

✓ Double #1 decided
✓ Double #2 decided

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110 *112 recorded
KICK DEVELOPMENT
Side: clear & hold, thigh (E)
Spin heel: chest (E)
Spin heel: chin (P)
Turning: chest