Eloise Kimberley
Brown Stripe
Substituted Brown Belt Achievements for final Brown Stripe Achievements – we will backfill before Advanced Class.
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My Intermediate Class Achievements
Blue Belt
CONDITIONING
Pushups: 32 Crunches: 64 Squats: 100 Set: Level 10 Chain Sparring: 3 min Plank: 3 min Hamstring: 4th fingers to floor V-Stretch: 90 (150 recorded)
KICK DEVELOPMENT Side: clear & hold, knee (E) Spin heel: midsection (L) Spin heel: midsection (R) Turning: midsection (L) Turning: midsection (R) Clock drill: jumpchange (L) Clock drill: jumpchange (R) Scaffold drill: instant (E) Suffixes: reverse side (E)
BREAKS Side Kick Break 1 Back Kick Break 1 Turning Kick: Break 1
SET COMBINATIONS Side > skipping side > gliding side Side > back > side
Brown Stripe
CONDITIONING Pushups: 38 Crunches: 76 Squats: 120 Set: Level 11 Chain sparring: 6 min T-Test: 6 min Hamstring: 2nd fingers to floor V-Stretch: 100 • 114° 17/11/20
KICK DEVELOPMENT Side: clear & hold, thigh (E) Spin heel: chest (L) Spin heel: chest (R)
Turning: tracking up/down (E) Turning: chest (R) Back: random prefixes (L) Burial: zero tell (E) Axe kick: midsection (P) Suffixes: Back kick (E)
BREAKS Side Kick: Break 1 Side Kick: Break 2 Back Kick: Break 1 Back Kick: Break 2 Turning Kick: Break 1 Your Choice: Break 1
SET COMBINATIONS Back > stepping back Side > jumpchange back
TRADEMARK COMBOS
Approved for development Double #1 decided Double #2 decided
Next: Brown Belt
CONDITIONING Pushups: 45 Crunches: 90 Squats: 145 Set: Level 12 Chain sparring: 9 min Plank: 4 min 30 Hamstring: 5th fingers to floor V-Stretch: 110 (110° recorded) Side: clear & hold, belt (E)
SIDE KICK Burial: lead leg, zero tell (E) Targeting: slow…fast (E) Wallwork: both, off wall (E)
BACK KICK Right Sector: targeting 10-12 Left Sector: targeting 2-12 Burial: with prefixes (E)
TURNING KICK Height Test: head (E) Rechamber: Double paddles (E)