Flynn Davey
Provisional Black Belt
3 Achievements I’m currently working towards:
Please test:
(!)
Email Philip
to fill the gap
(!)
Email Philip
to fill the gap
(3)
20/20 jumpchange back kick break (E)
(!)
To be decided
To Earn my Black Belt…
Any 40
of the 75 Black Belt Achievements listed below
At least 7
in each of the four categories
Backfilled
any missing Beginner or Intermediate Achievements
First Aid
Must have current First Aid Certificate. (Or Junior First Aid Certificate if under 15)
Provisional
Provisional Black Belt is awarded once you’ve completed 20 of the 40 Achievements.
Breaks
SIDE KICK
✓ Any stance: (P)
✓ 5 from 5: (E)
✓ Leading leg: 2 from 2 (E)
✓ Jumpchange: (E)
✓ BR, arms pinned: (E)
✓ Back stance: (P)
✓ Gliding: (P)
✓ Concrete: Besser block cap (P)
BACK KICK
✓ 5 from 5: (E)
✓ Back stance: (P)
✓ Stepping: (P)
✓ Back stance: (O)
✓ Back stance: (P)
✓ Jumpchange: 2 from 2 (E)
✓ Jumpchange: >>> (E)
SPINNING HEEL KICK
✓ Back stance: 2 from 2 (E)
✓ Back stance: (O)
✓ Stepping: (P)
✓ Jumpchange: (P)
TURNING KICK
✓ Back stance: (P)
✓ Speed break: low/high (P)
✓ Chambered: (O)
✓ Leading leg: 2 from 2 (E)
AERIAL KICKS
✓ Jumping back: (O)
✓ Jumping back: (P)
✓ Jumping spin heel: (O)
✓ Jumping spin heel: (P)
✓ Jumping turning: (O)
✓ Jumping turning: (P)
✓ Flying side: (P)
OTHER BREAKS
✓ Front Kick: 2 from 2 (E)
✓ Front Kick: (P)
✓ Axe kick: 2 from 2 (E)
✓ 5 from 5: Own choice
✓ 10 from 10: Own choice
✓ Palm heel: (P)
✓ Horizontal Elbow: (P)
Technique
TRADEMARK COMBOS
✓ Quad #1: certified
✓ Quad #2: certified
✓ Quad #3: certified
✓ Quad #4: certified
✓ Grand Tour: Showcase all TCs*
* Demonstrate all your doubles, triples and quads combinations, preferred and mirrored.
PATTERNS
✓ Pattern tour: Beg, Int, Adv
✓ Your pattern: Create & Master
ACCURACY TESTS
✓ 20/20: J/change back kick (E)
✓ 40/40: Cycle 4 core kicks* (E)
* Side & back kicks to green board, turning & spinning heel to head high mitt. Flow is Side (E)>Back (E)>Turning (E)>Spinning heel (E), then loop.
OTHER
✓ Side: clear & hold, chest (E)
✓ Linear kicks: Video (E)*
✓ Lateral kicks: Video (E) **
✓ Aerial kicks: Video (E) ***
* (1) Side • (2) Leading leg side • (3) Back • (4) Stepping back • (5) Jumpchange back • (6) Front
** (1) Turning • (2) Leading leg turning • (3) Jumpchange turning • (4) Spinning heel • (5) Jumpchange spinning heel • (6) Stepping spinning heel
*** (1) Jumping front • (2) Jumping side • (3) Jumping back • (4) Jumping turning • (5) Jumping spinning heel • (6) Flying side
Conditioning
CORE FITNESS
✓ Pushups: 60
✓ Crunches: 120
✓ Squats: 200
✓ Set: Level 14
✓ Chain sparring: 15 minutes
✓ Plank: 6 min
✓ T-Test: 9 min
✓ Defending sparring: 6 min
✓ 10 km run: 65 min or better
✓ Stress test: 180 kicks*
* to heavy bag: side (E)>jumpchange turning (E)>jumpchange back (E) and loop
FLEXIBILITY
✓ Front splits: each way
✓ Butterfly: knees on floor
✓ Hamstring: knuckles on floor
✓ V-Stretch: 140 (116 recorded)
Self Defence
AVOIDANCE & CONTROL
✓ Prevention & de-escalation
✓ Basic takedowns 1-5
✓ Basic takedowns 6-9
RESPONSE TO RESTRAINT
✓ Chokes & headlocks 1-6
✓ Clothing grabs 1-5
✓ Same side wrist grabs 1-6
✓ Cross wrist grabs 1-6
DEFENCE AGAINST ATTACK
✓ Punch defence 1-5
✓ Punch defence