Genevieve Bourne

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Blue Belt

My Intermediate Class Achievements

Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
☑️ Set: Level 10
☑️ Chain Sparring: 3 min
☑️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
☑️ V-Stretch: 90 (142° recorded)
☑️ Side: clear & hold, knee (E)


SIDE KICK
☑️ Burial: back stance (E)
☑️ Targeting: mixed speeds (E)
☑️ Wall: slow prep, fast kick (E)
BACK KICK
☑️ Sector: targeting 4-6 (R)
☑️ Sector: targeting 8-6 (L)
☑️ Burial: from back stance (P)
TURNING KICK
☑️ Height Test: midsection (E)
☑️ Rechamber: scaffold smash (E)
☑️ Depth: through 2 targets (E)
SPINNING HEEL KICK
☑️ Prefix: step or j/change (P)
☑️ 1 Paddle: Triggered (E)
☑️ 2 Paddles: through 2 targets (E)
AERIAL/OTHER
☑️ Jumping front: scissor (P)


BREAKS
☑️ Side Kick Break 1
☑️ Back Kick Break 1
☑️ Turning Kick: Break 1

Next: Brown Stripe

CONDITIONING
☑️ Pushups: 38
☑️ Crunches: 76
⬛️ Squats: 120
⬛️ Set: Level 11
☑️ Chain sparring: 6 min
⬛️ T-Test: 6 min
⬛️ Hamstring: 2nd fingers to floor
⬛️ V-Stretch: 100
⬛️ Side: clear & hold, thigh (E)


SIDE KICK
⬛️ Burial: skipping, triggered (E)
⬛️ Targeting: measure…hit (E)
☑️ Wall: fast prep, slow kick (E)
BACK KICK
⬛️ Sector: targeting 7-9 (R)
⬛️ Sector: targeting 5-3 (L)
⬛️ Burial: zero tell (E)
TURNING KICK
⬛️ Height Test: V crossover (E)
⬛️ Tracking: moving up/down (E)
⬛️ Power: jumpchange to bag (E)
SPINNING HEEL KICK
☑️ Prefix: double (P)
☑️ Tracking: moving up/down (E)
⬛️ Alignment: through the gap (E)
AERIAL/OTHER (any 2 of..)
☑️ Jumping Turning: scissor (P)
⬛️ Jumping Side: leading leg (P)