George Pourpouras

Brown Belt


Plank challenge video | printout • Questions? Email Philip

3 Achievements I’m currently working towards:

Please test:

(1)
Combination 3B certified for sparring

(!)
Email Philip
to fill the gap

(3)
Jumping back kick to bag

Double side > Jumpchange spinning heel (E)

My Intermediate Class Achievements

Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
◊  Squats: 100
✓ Set: Level 10
✓ Chain Sparring: 3 min
Plank: 3 min
✓ Hamstring: 4th fingers to floor
✓ Stretch prep: Front split
V-Stretch: 90
KICK DEVELOPMENT
✓ Side: clear & hold, knee (E)
◊  Side: tour – wall, BR, BS (E)
◊  Side: 4 ratchet test, wall (E)
✓ Back: clock accuracy test (E)
✓ Spin heel: belt (P)
✓ Turning: belt (E)
✓ Wall: side/turning/hooking (E)
✓ Wall: Suska dips (E)
BREAKS
✓ Back:  3 from 5 (P)
✓ Side:  (P)
✓ Turning: (P)
SET COMBINATIONS
✓ Double front side back
✓ Side back turning
✓ Side back side back

Brown Stripe

CONDITIONING
✓ Pushups: 38
✓ Crunches: 76
✓ Squats: 120
✓ Set: Level 11
✓ Chain sparring: 6 min
✓ T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
KICK DEVELOPMENT
◊  Back: j-ch vs step (E)
✓ Spin heel: chest (P)
✓ Spin heel: belt (E)
✓ Turning: chest (P)
✓ Axe kick: chest (E)
✓ Suska dips: unsupported (E)
BREAKS
✓ Side: 3 from 5 (P)
✓ Side:  b/r stance (P)
✓ Back: 4 from 4 (E)
✓ Back: chest (P)
✓ Back: belt (O)
✓ Turning:  (P)
SET COMBINATIONS
✓ Front > side > gliding side
✓ Back > stepping back
◊  Side > jumpchange back
TRADEMARK COMBOS
Approved for development

✓ Double #1 decided
✓ Double #2 decided

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110 (113 recorded)
KICK DEVELOPMENT
Side: clear & hold, thigh (E)
Spin heel: chest (E)
Spin heel: chin (P)
Turning: chest (E)
Turning: head (P)
Jumping front: chin (E)
BREAKS
Side/back: 2 from 2 (E)
Back: (P)
Back: 4 from 4 (E)
Back: chest (O)
✓ Turning: (O)
SET COMBINATIONS
✓ Double side
✓ Fake side > jumpchange > back
✓ Front > side > gliding side > back
TRADEMARK COMBOS
Approved for development

✓ Triple #1 decided
✓ Triple #2 decided
✓ Triple #3 decided
Sparring ready

✓ Double #1 certified
✓ Double #2 certified

Next: Black Stripe

CONDITIONING
Pushups: 52
Crunches: 105
Squats: 170
Set: Level 13
Chain sparring: 12 min
50 kicks: back (E)
50 kicks: j-ch turning (E)
Hamstring: thumbs to floor
Front raise: head (E)
Side raise: head (E)
V-Stretch: 120 (122 recorded)
KICK DEVELOPMENT
Side: clear & hold, belt (E)
Spin heel: chin (E)
Spin heel: double, chin (P)
Turning kick: head (E)
Jumping back: into bag (P)
BREAKS
Side: b/r stance (E)
Back: (O)
Spin heel: (P)
Turning: chambered (P)
SET COMBINATIONS
Double side > j-ch spin heel
Spin heel > j-ch back
TRADEMARK COMBOS
Approved for development

Quad #1 decided
Quad #2 decided
Quad #3 decided
 Quad #4 decided
Sparring ready

Triple #1 certified
Triple #2 certified
Triple #3 certified
OTHER
 Intermediate Pattern

Orange Board | Green Board | Blue Board | 19mm pine | (E) Each leg | (P) Preferred leg | (O) Off Leg

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