George Pourpouras
Brown Belt
3 Achievements I’m currently working towards:
Please test:
(1)
Combination 3B certified for sparring
(!)
Email Philip
to fill the gap
(3)
Jumping back kick to bag
Double side > Jumpchange spinning heel (E)
My Intermediate Class Achievements
Blue Belt
CONDITIONING
✓ Pushups: 32
✓ Crunches: 64
◊ Squats: 100
✓ Set: Level 10
✓ Chain Sparring: 3 min
✓ Plank: 3 min
✓ Hamstring: 4th fingers to floor
✓ Stretch prep: Front split
✓ V-Stretch: 90
KICK DEVELOPMENT
✓ Side: clear & hold, knee (E)
◊ Side: tour – wall, BR, BS (E)
◊ Side: 4 ratchet test, wall (E)
✓ Back: clock accuracy test (E)
✓ Spin heel: belt (P)
✓ Turning: belt (E)
✓ Wall: side/turning/hooking (E)
✓ Wall: Suska dips (E)
BREAKS
✓ Back: 3 from 5 (P)
✓ Side: (P)
✓ Turning: (P)
SET COMBINATIONS
✓ Double front > side > back
✓ Side > back > turning
✓ Side > back > side > back
Brown Stripe
CONDITIONING
✓ Pushups: 38
✓ Crunches: 76
✓ Squats: 120
✓ Set: Level 11
✓ Chain sparring: 6 min
✓ T-Test: 6 min
✓ Hamstring: 2nd fingers to floor
✓ V-Stretch: 100
KICK DEVELOPMENT
◊ Back: j-ch vs step (E)
✓ Spin heel: chest (P)
✓ Spin heel: belt (E)
✓ Turning: chest (P)
✓ Axe kick: chest (E)
✓ Suska dips: unsupported (E)
BREAKS
✓ Side: 3 from 5 (P)
✓ Side: b/r stance (P)
✓ Back: 4 from 4 (E)
✓ Back: chest (P)
✓ Back: belt (O)
✓ Turning: (P)
SET COMBINATIONS
✓ Front > side > gliding side
✓ Back > stepping back
◊ Side > jumpchange back
TRADEMARK COMBOS
Approved for development
✓ Double #1 decided
✓ Double #2 decided
Brown Belt
CONDITIONING
✓ Pushups: 45
✓ Crunches: 90
✓ Squats: 145
✓ Set: Level 12
✓ Chain sparring: 9 min
✓ Plank: 4 min 30
✓ Hamstring: 5th fingers to floor
✓ V-Stretch: 110 (113 recorded)
KICK DEVELOPMENT
✓ Side: clear & hold, thigh (E)
✓ Spin heel: chest (E)
✓ Spin heel: chin (P)
✓ Turning: chest (E)
✓ Turning: head (P)
✓ Jumping front: chin (E)
BREAKS
✓ Side/back: 2 from 2 (E)
✓ Back: (P)
✓ Back: 4 from 4 (E)
✓ Back: chest (O)
✓ Turning: (O)
SET COMBINATIONS
✓ Double side
✓ Fake side > jumpchange > back
✓ Front > side > gliding side > back
TRADEMARK COMBOS
Approved for development
✓ Triple #1 decided
✓ Triple #2 decided
✓ Triple #3 decided
Sparring ready
✓ Double #1 certified
✓ Double #2 certified
Next: Black Stripe
CONDITIONING
✓ Pushups: 52
✓ Crunches: 105
✓ Squats: 170
✓ Set: Level 13
✓ Chain sparring: 12 min
✓ 50 kicks: back (E)
✓ 50 kicks: j-ch turning (E)
✓ Hamstring: thumbs to floor
✓ Front raise: head (E)
✓ Side raise: head (E)
✓ V-Stretch: 120 (122 recorded)
KICK DEVELOPMENT
✓ Side: clear & hold, belt (E)
✓ Spin heel: chin (E)
✓ Spin heel: double, chin (P)
✓ Turning kick: head (E)
✓ Jumping back: into bag (P)
BREAKS
✓ Side: b/r stance (E)
✓ Back: (O)
✓ Spin heel: (P)
✓ Turning: chambered (P)
SET COMBINATIONS
✓ Double side > j-ch spin heel
✓ Spin heel > j-ch back
TRADEMARK COMBOS
Approved for development
✓ Quad #1 decided
✓ Quad #2 decided
✓ Quad #3 decided
✓ Quad #4 decided
Sparring ready
✓ Triple #1 certified
✓ Triple #2 certified
✓ Triple #3 certified
OTHER
✓ Intermediate Pattern
Orange Board | Green Board | Blue Board | 19mm pine | (E) Each leg | (P) Preferred leg | (O) Off Leg