Grace Brown

Email Philip here 

White Belt

My Beginner Class Achievements

Next: Yellow Belt

CONDITIONING
✓ Pushups: 10
✓ Crunches: 24
✓ Squats: 40
KICK DEVELOPMENT
✓ Front: front raising (E)
✓ Front: instep to bag (P)
 Side: checklist, 4 in 60 seconds
✓ Side: wall, raise & hold (E)
 Side: diagonal stamp (E)
✓ Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
✓ How to make a fist
✓ How to make a knife hand
✓ Switched

Green Stripe

CONDITIONING
 Pushups: 15