Hamish Dolphin

 

Blue Belt

My Intermediate Class Achievements

Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
☑️ Set: Level 10
☑️ Chain Sparring: 3 min
☑️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
☑️ V-Stretch: 90
☑️ Side: clear & hold, knee (E)


SIDE KICK
☑️ Burial: back stance (E)
☑️ Targeting: mixed speeds (E)
☑️ Wall: slow prep, fast kick (E)
BACK KICK
☑️ Sector: targeting 4-6 (R)
☑️ Sector: targeting 8-6 (L)
☑️ Burial:from back stance (P)
TURNING KICK
☑️ Height Test: midsection (E)
☑️ Rechamber: double tap (E)
☑️ Depth: through 2 targets (E)
SPINNING HEEL KICK
☑️ Prefix: step or j/change (P)
☑️ Triggered: partner calls (E)
☑️ Depth: through 2 targets (E)
AERIAL/OTHER (any 1 of…)
☑️ Jumping front: scissor (P)
☑️ Crescent Kick: (P)


BREAKS
☑️ Side Kick Break 1
☑️ Back Kick Break 1
☑️ Turning Kick: Break 1

Next: Brown Stripe

CONDITIONING
☑️ Pushups: 38
☑️ Crunches: 76
☑️ Squats: 120
☑️ Set: Level 11
☑️ Chain sparring: 6 min
☑️ T-Test: 6 min
☑️ Hamstring: 2nd fingers to floor
☑️ V-Stretch: 100 (103° recorded)
☑️ Side: clear & hold, thigh (E)


SIDE KICK
☑️ Burial: skipping, triggered (E)
⬛️ Targeting: slow (E)
⬛️ Wallwork: fast prep, slow kick (E)
BACK KICK
⬛️ Right Sector: targeting 7-9
☑️ Left Sector: targeting 5-3
☑️ Burial: zero tell (E)
TURNING KICK
⬛️ Height Test: V crossover (E)
⬛️ Rechamber: Double bag (E)
⬛️ Targeting: tracking up/down (E)
SPINNING HEEL KICK
☑️ Prefix: double (P)
⬛️ 1 Paddle: tracking up/down (E)
⬛️ 2 Paddles: through the gap (E)
AERIAL/OTHER (any 2 of..)
☑️ Jumping Turning: scissor (P)
⬛️ Jumping Side: leading leg (P)
⬛️ Axe kick: inside & outside (P)


TRADEMARK COMBOS
Approved for development

⬛️ Double #1 decided
⬛️ Double #2 decided


BREAKS
☑️ Side Kick: Break 1
☑️ Side Kick: Break 2
☑️ Back Kick: Break 1
☑️ Back Kick: Break 2
☑️ Turning Kick: Break 1
☑️ Your Choice: Break 1

Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
Back: (P)
Back: (P)
Turning: (O)
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)


SIDE KICK
Burial: lead leg, zero tell (E)
Targeting: slow…fast (E)
Wallwork: both, off wall (E)
BACK KICK
Right Sector: targeting 10-12
Left Sector: targeting 2-12
Burial: with prefixes (E)
TURNING KICK
Height Test: head (E)
Rechamber: Double paddles (E)
Targeting: Pivoting bag RL & LR
SPINNING HEEL KICK
Prefix: spinstep (P)