Hamish Dolphin
Blue Belt
My Intermediate Class Achievements
Blue Belt
CONDITIONING
Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
V-Stretch: 90
Side: clear & hold, knee (E)
SIDE KICK
Burial: back stance (E)
Targeting: mixed speeds (E)
Wall: slow prep, fast kick (E)
BACK KICK
Sector: targeting 4-6 (R)
Sector: targeting 8-6 (L)
Burial:from back stance (P)
TURNING KICK
Height Test: midsection (E)
Rechamber: double tap (E)
Depth: through 2 targets (E)
SPINNING HEEL KICK
Prefix: step or j/change (P)
Triggered: partner calls (E)
Depth: through 2 targets (E)
AERIAL/OTHER (any 1 of…)
Jumping front: scissor (P)
Crescent Kick: (P)
BREAKS
Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1
Next: Brown Stripe
CONDITIONING Pushups: 38 Crunches: 76 Squats: 120 Set: Level 11 Chain sparring: 6 min T-Test: 6 min Hamstring: 2nd fingers to floor V-Stretch: 100 (103° recorded) Side: clear & hold, thigh (E)
SIDE KICK Burial: skipping, triggered (E)
Targeting: slow (E) Wallwork: fast prep, slow kick (E)
BACK KICK Right Sector: targeting 7-9 Left Sector: targeting 5-3 Burial: zero tell (E)
TURNING KICK Height Test: V crossover (E) Rechamber: Double bag (E) Targeting: tracking up/down (E)
SPINNING HEEL KICK Prefix: double (P) 1 Paddle: tracking up/down (E) 2 Paddles: through the gap (E)
AERIAL/OTHER (any 2 of..) Jumping Turning: scissor (P) Jumping Side: leading leg (P) Axe kick: inside & outside (P)
TRADEMARK COMBOS
Approved for development Double #1 decided Double #2 decided
BREAKS Side Kick: Break 1 Side Kick: Break 2 Back Kick: Break 1 Back Kick: Break 2 Turning Kick: Break 1 Your Choice: Break 1
Side: BR Stance (O)Side: BR stance (P)Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)Back: (P)Back: (P)
Turning: (O)
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)
Brown Belt
CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)
SIDE KICK
Burial: lead leg, zero tell (E)
Targeting: slow…fast (E)
Wallwork: both, off wall (E)
BACK KICK
Right Sector: targeting 10-12
Left Sector: targeting 2-12
Burial: with prefixes (E)
TURNING KICK
Height Test: head (E)
Rechamber: Double paddles (E)
Targeting: Pivoting bag RL & LR
SPINNING HEEL KICK
Prefix: spinstep (P)