Hannah Dundas-Smith

Brown Stripe

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My Intermediate Class Achievements

Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
☑️ Set: Level 10
☑️ Chain Sparring: 3 min
☑️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
☑️ Stretch prep: Front split
☑️ V-Stretch: 90 (125 recorded)
KICK DEVELOPMENT
☑️ Side: clear & hold, knee (E)
☑️ Side: tour – wall, BR, BS (E)
☑️ Side: 4 ratchet test, wall (E)
☑️ Back: clock accuracy test (E)
☑️ Spin heel: belt (P)
☑️ Turning: belt (E)
☑️ Wall: side/turning/hooking (E)
☑️ Wall: Suska dips (E)
BREAKS
☑️ Side Kick Break 1
☑️ Back Kick Break 1
☑️ Turning Kick: Break 1
SET COMBINATIONS
☑️ Double front > side > back
☑️ Side > back > turning
☑️ Side > back > side > back

Brown Stripe

CONDITIONING
☑️ Pushups: 38
☑️ Crunches: 76
☑️ Squats: 120
☑️ Set: Level 11
☑️ Chain sparring: 6 min
☑️ T-Test: 6 min
☑️ Hamstring: 2nd fingers to floor
☑️ V-Stretch: 100 (120 recorded)
KICK DEVELOPMENT
☑️ Side: clear & hold, thigh (E)
☑️ Spin heel: chest (L)
☑️ Spin heel: chest (R)
☑️ Turning: chest (L)
☑️ Turning: chest (R)
☑️ Back: random prefixes (L)
☑️ Back: random prefixes (R)
☑️ Axe kick: midsection (P)
☑️ Suffixes: Back kick (E)
BREAKS
☑️ Side Kick: Break 1
☑️ Side Kick: Break 2
☑️ Back Kick: Break 1
☑️ Back Kick: Break 2
☑️ Turning Kick: Break 1
☑️ Your Choice: Break 1
SET COMBINATIONS
☑️ Back > stepping back
☑️ Side > jumpchange back
Approved for development

☑️ Double #1 decided
☑️ Double #2 decided

Next: Brown Belt

CONDITIONING
☑️ Pushups: 45
☑️ Crunches: 90
☑️ Squats: 145
☑️ Set: Level 12
☑️ Chain sparring: