What are the new Intermediate Achievements?
Blue Belt
SIDE KICK
Burial: back stance (E)
Targeting: fast (E)
Wallwork: slow prep, fast kick (E)
BACK KICK
Right Sector: targeting 4-6
Left Sector: targeting 8-6
Burial: from back stance (P)
TURNING KICK
Height Test: midsection (E)
Rechamber: scaffold smash (E)
Targeting: triggered (E)
SPINNING HEEL KICK
Prefix: step or j/change (P)
1 Paddle: triggered (E)
2 Paddles: through 2 targets (E)
AERIAL/OTHER (any 1 of…)
Jumping front: scissor (P)
Crescent Kick: (P)
Brown Stripe
SIDE KICK Burial: skipping, triggered (E) Targeting: slow (E) Wallwork: fast prep, slow kick (E)
BACK KICK Right Sector: targeting 7-9 Left Sector: targeting 5-3 Burial: zero tell (E)
TURNING KICK Height Test: V crossover (E) Rechamber: Double bag (E) Targeting: tracking up/down (E)
SPINNING HEEL KICK Prefix: double (P) 1 Paddle: tracking up/down (E) 2 Paddles: through the gap (E)
AERIAL/OTHER (any 2 of..) Jumping Turning: scissor (P) Jumping Side: leading leg (P) Axe kick: inside & outside (P)
Brown Belt
SIDE KICK Burial: lead leg, zero tell (E) Targeting: slow…fast (E) Wallwork: both, off wall (E)
BACK KICK Right Sector: targeting 10-12 Left Sector: targeting 2-12 Burial: with prefixes (E)
TURNING KICK Height Test: head (E) Rechamber: Double paddles (E) Targeting: Pivoting Bag RL & LR
SPINNING HEEL KICK Prefix: spinstep (P) 1 Paddle: Random distances (E) 2 Paddles: Reversals RL & LR
AERIAL/OTHER (any 3 of…) Jumping Side: back stance (P) Jumping Spinning Heel: (P) Jumping Back: (P) Flying Side: (P) Hooking Kick: (P)
Black Stripe
GATEWAY TESTS Side: Int Test Tour Back: Int Test Tour Turning: Int Test Tour Spin Heel: Int Test Tour Aerial: Any 5 from Int (P) Aerial: Any 3 from Int (O)
COMBINATIONS
Set Combos Side > Back > Side Side > skip side > glide side Double side > j-ch spin heel Spin heel > step back
…plus these original Achievements
Blue Belt
CONDITIONING Pushups: 32 Crunches: 64 Squats: 100 Set: Level 10 Chain Sparring: 3 min Plank: 3 min Hamstring: 4th fingers to floor V-Stretch: 90 Side: clear & hold, knee (E)
BREAKS Side Kick Break 1 Back Kick Break 1 Turning Kick: Break 1
Side: 6 from 6 (3 each leg)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)
Brown Stripe
CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
Side: clear & hold, thigh (E)
TRADEMARK COMBOS
Approved for development
Double #1 decided
Double #2 decided
BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1
Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
Back: (P)
Back: (P)
Turning: (O)
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)
Brown Belt
CONDITIONING Pushups: 45 Crunches: 90 Squats: 145 Set: Level 12 Chain sparring: 9 min Plank: 4 min 30 Hamstring: 5th fingers to floor V-Stretch: 110 Side: clear & hold, belt (E)
TRADEMARK COMBOS
Approved for development Triple #1 decided Triple #2 decided Triple #3 decided
Sparring ready Double #1 certified Double #2 certified
BREAKS Side Kick: Break 1 Back Kick: Break 1 Turning Kick: Break 1 Your Choice: Break 1 Your Choice: Break 2
Side: BR Stance, 4/4 (2 each leg)
Side: 6/6 (3 each leg)
Side: BR Stance (O)
Side: (P)
Side: leading leg (P)
Back: 6/6 (3 each leg)
Back: 6/6 j/c (3 each leg)
Back: 6/6 step (3 each leg)
Back: (O)
Back: (O)
Turning: 2/2 j/c (1 each leg)
Turning: (O)
Spinning Heel: 16cm (P)
Black Stripe
CONDITIONING Pushups: 52 Crunches: 105 Squats: 170 Set: Level 13 Chain sparring: 12 min 50 kicks: j-ch turning (E) Hamstring: thumbs to floor V-Stretch: 120 Side: clear & hold, midsection (E)
TECHNIQUE SHOWCASE
Videos Side Kick (L) Side Kick (R) Turning Kick (L) Turning Kick (R) Back Kick (L) Back Kick (R) Spinning heel kick (L) Spinning heel kick (R)
COMBINATIONS
Sparring ready Triple #1 certified Triple #2 certified Triple #3 certified
Trademark Showcase All 2×2, 3×3 showcased
PATTERNS Intermediate Pattern
BREAKS Side Kick: Break 1 Back Kick: Break 1 Turning Kick: Break 1 Spinning Heel: Break 1
Side: >> 6/6 (3 each leg)
Side: 6/6 J/C (3 each leg)
Side: 2/2 B/R Stance (1 each leg)
Side: 2/2 B/R stance (1 each leg)
Side: 3/5 (O)
Side: 3/5 (P)
Side: (O)
Back: 3/5 (P)
Back: 2/2 (1 each leg)
Back: (P)
Back: 6/6 J/C (3 each leg)
Back: J/C (P)
Turning: chambered (P)
Turning: J/C (P)