When are the tests for the Achievements you need?
Training Days
Intermediate Achievement Schedule – Term 1, 2026
| Feb 09 | Blue Stripes | Blue Belts | Brown Stripes |
| SIDE KICK: Targeting | |||
|
Fast impact Fast side kick—with lockout—to crossed hands Both legs |
Slow control Slow motion side kick—with lockout—to crossed hands Both legs |
Mark then strike Slow, rechamber, then fast. Crossed hands target. Both legs |
|
| Crunches | |||
| 64 | 76 | 90 | |
| Feb 16 | Blue Stripes | Blue Belts | Brown Stripes |
| BACK KICK: Right Sector | |||
|
4,5 & 6 Fast kicks with 3 second lockout Right Leg |
7,8 & 9 Fast kicks with 3 second lockout Right Leg |
10,11 & 12 Fast kicks with 3 second lockout Right Leg |
|
| Plank / T-Test | |||
| Plank: 3 min | T-Test: 6 min | Plank: 4 min 30 | |
| Feb 23 | Blue Stripes | Blue Belts | Brown Stripes |
| TURNING KICK: Rechamber | |||
|
Scaffold Smash From scaffold drill position. Pause, smash bag, rechamber. Both legs |
Double Taps From back stance, double tap to bag. Light & fast, then strong. Both legs |
Stacked Double Taps Two paddles, one chin height, the other V-crossover. Both legs |
|
| Pushups | |||
| 32 | 38 | 45 | |
| Mar 02 | Blue Stripes | Blue Belts | Brown Stripes |
| SPINNING HEEL KICK: Prefixes | |||
|
Basic Prefixes Jumpchange or stepping. Your choice. Preferred Leg |
Doubles Hit the paddle twice with the same leg. Both legs |
Spinstep Kicking leg in front. Fake then actual stepping spin heel. Preferred Leg |
|
| Set | |||
| Level 10 | Level 11 | Level 12 | |
| Mar 09 | Canberra Day Holiday – no classes | ||
| Mar 16 | Blue Stripes | Blue Belts | Brown Stripes |
| SIDE KICK: Wallwork | |||
|
Slow prep/Fast kick Slow to chamber, fast kick with lockout. Both legs |
Fast kick/slow prep Fast chamber, slow kick with lockout. Both legs |
Both. No Wall. No wall support. Both tests from previous two belts. Both legs |
|
| Side clear & hold | |||
| knee (E) | thigh (E) | belt (E) | |
| Mar 23 | Blue Stripes | Blue Belts | Brown Stripes |
| BACK KICK: Left Sector | |||
|
8,7 & 6 Fast kicks with 3 second lockout Left Leg |
5,4 & 3 Fast kicks with 3 second lockout Left Leg |
2,1 & 12 Fast kicks with 3 second lockout Left Leg |
|
| Squats | |||
| 100 | 120 | 145 | |
| Mar 30 | Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need. |
||
| Feb 10 | Blue Stripes | Blue Belts | Brown Stripes |
| TURNING KICK: Targeting | |||
|
Triggered How fast can you hit the target after your partner calls? Both legs |
Moving Target Target is drifting up and down—aim at where it will be Both legs |
Pivoting Bag Right/Left, then Left/Right. Bagholder pivots for each kick. Both legs |
|
| Pushups | |||
| 32 | 38 | 45 | |
| Feb 17 | Blue Stripes | Blue Belts | Brown Stripes |
| SPINNING HEEL KICK: 2 Paddles | |||
|
Flat trajectory Hit two paddles that are shoulder width apart. Both Legs |
Thread the needle Paddles one above the other. Kick through the gap. Both Legs |
Stacked reversals Paddles one above the other. LR, then RL with jumpchanges. Both Legs |
|
| Hamstring | |||
| 4th fingers | 2nd fingers | 5th fingers | |
| Feb 24 | Blue Stripes | Blue Belts | Brown Stripes |
| AERIALS | |||
|
Any 1 of… Jumping front: scissor / Crescent kick Preferred Leg |
Any 2 of… Jumping Turning: scissor / Jumping side: leading leg / Ax kick: inside & outside Preferred Leg |
Any 3 of… Jumping side: back stance / Jumping spinning heel / Jumping Back / Flying Side / Hooking Preferred Leg |
|
| Crunches | |||
| 64 | 76 | 90 | |
| Mar 03 | Blue Stripes | Blue Belts | Brown Stripes |
| BACK KICK: Right Sector | |||
|
4,5 & 6 Fast kicks with 3 second lockout Right Leg |
7,8 & 9 Fast kicks with 3 second lockout Right Leg |
10,11 & 12 Fast kicks with 3 second lockout Right Leg |
|
| Chain Sparring | |||
| 3 min | 6 min | 9 min | |
| Mar 10 | Blue Stripes | Blue Belts | Brown Stripes |
| TURNING KICK: Rechamber | |||
|
Scaffold Smash From scaffold drill position. Pause, smash bag, rechamber. Both legs |
Double Taps From back stance, double tap to bag. Light & fast, then strong. Both legs |
Stacked Double Taps Two paddles, one chin height, the other V-crossover. Both legs |
|
| V-Stretch | |||
| 90 | 100 | 110 | |
| Mar 17 | Blue Stripes | Blue Belts | Brown Stripes |
| SPINNING HEEL KICK: 1 Paddle | |||
|
Triggered How fast can you hit the target after your partner calls? Both legs |
Moving Target Target is drifting up and down—aim at where it will be. Both legs |
Random Distances From touching, to spinstep distance. Partner chooses. Both legs |
|
| Set | |||
| Level 10 | Level 11 | Level 12 | |
| Mar 24 | Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need. |
||
| Mar 31 | Blue Stripes | Blue Belts | Brown Stripes |
| SIDE KICK: Wallwork | |||
|
Slow prep/Fast kick Slow to chamber, fast kick with lockout. Both legs |
Fast kick/slow prep Fast chamber, slow kick with lockout. Both legs |
Both. No Wall. No wall support. Both tests from previous two belts. Both legs |
|
| Side clear & hold | |||
| knee (E) | thigh (E) | belt (E) | |
| Feb 11 | Blue Stripes | Blue Belts | Brown Stripes |
| BACK KICK: Left Sector | |||
|
8,7 & 6 Fast kicks with 3 second lockout Left Leg |
5,4 & 3 Fast kicks with 3 second lockout Left Leg |
2,1 & 12 Fast kicks with 3 second lockout Left Leg |
|
| Set | |||
| Level 10 | Level 11 | Level 12 | |
| Feb 18 | Blue Stripes | Blue Belts | Brown Stripes |
| SIDE KICK: Targeting | |||
|
Fast impact Fast side kick—with lockout—to crossed hands Both legs |
Slow control Slow motion side kick—with lockout—to crossed hands Both legs |
Mark then strike Slow, rechamber, then fast. Crossed hands target. Both legs |
|
| V-Stretch | |||
| 90 | 100 | 110 | |
| Feb 25 | Blue Stripes | Blue Belts | Brown Stripes |
| TURNING KICK: Rechamber | |||
|
Scaffold Smash From scaffold drill position. Pause, smash bag, rechamber. Both legs |
Double Taps From back stance, double tap to bag. Light & fast, then strong. Both legs |
Stacked Double Taps Two paddles, one chin height, the other V-crossover. Both legs |
|
| Squats | |||
| 100 | 120 | 145 | |
| Mar 04 | Blue Stripes | Blue Belts | Brown Stripes |
| AERIALS | |||
|
Any 1 of… Jumping front: scissor / Crescent kick Preferred Leg |
Any 2 of… Jumping Turning: scissor / Jumping side: leading leg / Ax kick: inside & outside Preferred Leg |
Any 3 of… Jumping side: back stance / Jumping spinning heel / Jumping Back / Flying Side / Hooking Preferred Leg |
|
| Plank / T-Test | |||
| Plank: 3 min | T-Test: 6 min | Plank: 4 min 30 | |
| Mar 11 | Blue Stripes | Blue Belts | Brown Stripes |
| SPINNING HEEL KICK: Prefixes | |||
|
Basic Prefixes Jumpchange or stepping. Your choice. Preferred Leg |
Doubles Hit the paddle twice with the same leg. Both legs |
Spinstep Kicking leg in front. Fake then actual stepping spin heel. Preferred Leg |
|
| Pushups | |||
| 32 | 38 | 45 | |
| Mar 18 | Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need. |
||
| Mar 25 | Blue Stripes | Blue Belts | Brown Stripes |
| SIDE KICK: Burials | |||
|
Basic Basic side kick from back stance Both legs |
Skipping Triggered Skipping side kick, hit as soon as your partner calls Both legs |
Leading leg, zero tell Leading leg side kicks; static and dynamic zero tell Both legs |
|
| Chain Sparring | |||
| 3 min | 6 min | 9 min | |
| Apr 01 | Blue Stripes | Blue Belts | Brown Stripes |
| BACK KICK: Right Sector | |||
|
4,5 & 6 Fast kicks with 3 second lockout Right Leg |
7,8 & 9 Fast kicks with 3 second lockout Right Leg |
10,11 & 12 Fast kicks with 3 second lockout Right Leg |
|
| Hamstring | |||
| 4th fingers | 2nd fingers | 5th fingers | |
| Feb 12 | Blue Stripes | Blue Belts | Brown Stripes |
| SPINNING HEEL KICK: 2 Paddles | |||
|
Flat trajectory Hit two paddles that are shoulder width apart. Both Legs |
Thread the needle Paddles one above the other. Kick through the gap. Both Legs |
Stacked reversals Paddles one above the other. LR, then RL with jumpchanges. Both Legs |
|
| Squats | |||
| 100 | 120 | 145 | |
| Feb 19 | Blue Stripes | Blue Belts | Brown Stripes |
| TURNING KICK: Height Test | |||
|
Midsection Halfway between belt height, and the uniform V-Crossover Both legs |
V-Crossover Target set to uniform V-crossover height. Both legs |
Head Height Target set to the testing student’s head height. Both legs |
|
| Chain Sparring | |||
| 3 min | 6 min | 9 min | |
| Feb 26 | Blue Stripes | Blue Belts | Brown Stripes |
| SIDE KICK: Targeting | |||
|
Fast impact Fast side kick—with lockout—to crossed hands Both legs |
Slow control Slow motion side kick—with lockout—to crossed hands Both legs |
Mark then strike Slow, rechamber, then fast. Crossed hands target. Both legs |
|
| Side clear & hold | |||
| knee (E) | thigh (E) | belt (E) | |
| Mar 05 | Blue Stripes | Blue Belts | Brown Stripes |
| BACK KICK: Burials | |||
|
Basic From back stance. 3 second lockout Both legs |
Zero Tell Static and dynamic zero tell. 3 second lockout. Both legs |
Random Prefixes Stepping, jumpchange and x-then-back kick combinations. Both legs |
|
| Hamstring | |||
| 4th fingers | 2nd fingers | 5th fingers | |
| Mar 12 | Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need. |
||
| Mar 19 | Blue Stripes | Blue Belts | Brown Stripes |
| TURNING KICK: Targeting | |||
|
Triggered How fast can you hit the target after your partner calls? Both legs |
Moving Target Target is drifting up and down—aim at where it will be Both legs |
Pivoting Bag Right/Left, then Left/Right. Bagholder pivots for each kick. Both legs |
|
| Crunches | |||
| 64 | 76 | 90 | |
| Mar 26 | Blue Stripes | Blue Belts | Brown Stripes |
| AERIALS | |||
|
Any 1 of… Jumping front: scissor / Crescent kick Preferred Leg |
Any 2 of… Jumping Turning: scissor / Jumping side: leading leg / Ax kick: inside & outside Preferred Leg |
Any 3 of… Jumping side: back stance / Jumping spinning heel / Jumping Back / Flying Side / Hooking Preferred Leg |
|
| Plank / T-Test | |||
| Plank: 3 min | T-Test: 6 min | Plank: 4 min 30 | |
| Apr 02 | Blue Stripes | Blue Belts | Brown Stripes |
| SPINNING HEEL KICK: 1 Paddle | |||
|
Triggered How fast can you hit the target after your partner calls? Both legs |
Moving Target Target is drifting up and down—aim at where it will be. Both legs |
Random Distances From touching, to spinstep distance. Partner chooses. Both legs |
|
| Pushups | |||
| 32 | 38 | 45 | |