Intermediate Achievement Schedule – Term 3, 2026
| Jul 27 | Blue Stripes | Blue Belts | Brown Stripes |
| Aerials | |||
| Any 1 of… Jumping front: scissor / Crescent kick Preferred Leg |
Any 2 of… Jumping Turning: scissor / Jumping side: leading leg / Ax kick: inside & outside Preferred Leg |
Any 3 of… Jumping side: back stance / Jumping spinning heel / Jumping Back / Flying Side / Hooking Preferred Leg |
|
| Set | |||
| Level 10 | Level 11 | Level 12 | |
| Aug 03 | Blue Stripes | Blue Belts | Brown Stripes |
| Side kick: targeting | |||
| Fast impact Fast side kick—with lockout—to crossed hands Both legs |
Slow control Slow motion side kick—with lockout—to crossed hands Both legs |
Mark then strike Slow, rechamber, then fast. Crossed hands target. Both legs |
|
| Side clear & hold | |||
| clear & hold, knee (E) | clear & hold, thigh (E) | clear & hold, belt (E) | |
| Aug 10 | Blue Stripes | Blue Belts | Brown Stripes |
| Back kick: right sector | |||
| 4,5 & 6 Fast kicks with 3 second lockout Right Leg |
7,8 & 9 Fast kicks with 3 second lockout Right Leg |
10,11 & 12 Fast kicks with 3 second lockout Right Leg |
|
| Squats | |||
| 100 squats | 120 squats | 145 squats | |
| Aug 17 | Blue Stripes | Blue Belts | Brown Stripes |
| Turning kick: rechamber | |||
| Scaffold Smash From scaffold drill position. Pause, smash bag, rechamber. Both legs |
Double Taps From back stance, double tap to bag. Light & fast, then strong. Both legs |
Stacked Double Taps Two paddles, one chin height, the other V-crossover. Both legs |
|
| V-stretch | |||
| 90 | 100 | 110 | |
| Aug 24 | Blue Stripes | Blue Belts | Brown Stripes |
| Spinning heel kick: prefixes | |||
| Basic Prefixes Jumpchange or stepping. Your choice. Preferred Leg |
Doubles Hit the paddle twice with the same leg. Both legs |
Spinstep Kicking leg in front. Fake then actual stepping spin heel. Preferred Leg |
|
| Chain sparring | |||
| 3 min | 6 min | 9 min | |
| Aug 31 | Blue Stripes | Blue Belts | Brown Stripes |
| Side kick: wallwork | |||
| Slow prep/Fast kick Slow to chamber, fast kick with lockout. Both legs |
Fast kick/slow prep Fast chamber, slow kick with lockout. Both legs |
Both. No Wall. No wall support. Both tests from previous two belts. Both legs |
|
| Hamstring | |||
| 4th fingers to floor | 2nd fingers to floor | 5th fingers to floor | |
| Sep 07 | Blue Stripes | Blue Belts | Brown Stripes |
| Back kick: left sector | |||
| 8,7 & 6 Fast kicks with 3 second lockout Left Leg |
5,4 & 3 Fast kicks with 3 second lockout Left Leg |
2,1 & 12 Fast kicks with 3 second lockout Left Leg |
|
| Crunches | |||
| 64 crunches | 76 crunches | 90 crunches | |
| Sep 14 | Blue Stripes | Blue Belts | Brown Stripes |
| Turning kick: height test | |||
| Midsection Halfway between belt height, and the uniform V-Crossover Both legs |
V-Crossover Target set to uniform V-crossover height. Both legs |
Head Height Target set to the testing student’s head height. Both legs |
|
| Plank/T-Test | |||
| Plank: 3 min | T-Test: 6 min | Plank: 4 min 30 | |
| Sep 21 | Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need. |
||
| Jul 21 | Blue Stripes | Blue Belts | Brown Stripes |
| Back kick: right sector | |||
| 4,5 & 6 Fast kicks with 3 second lockout Right Leg |
7,8 & 9 Fast kicks with 3 second lockout Right Leg |
10,11 & 12 Fast kicks with 3 second lockout Right Leg |
|
| Squats | |||
| 100 squats | 120 squats | 145 squats | |
| Jul 28 | Blue Stripes | Blue Belts | Brown Stripes |
| Turning kick: rechamber | |||
| Scaffold Smash From scaffold drill position. Pause, smash bag, rechamber. Both legs |
Double Taps From back stance, double tap to bag. Light & fast, then strong. Both legs |
Stacked Double Taps Two paddles, one chin height, the other V-crossover. Both legs |
|
| Plank/T-Test | |||
| Plank: 3 min | T-Test: 6 min | Plank: 4 min 30 | |
| Aug 04 | Blue Stripes | Blue Belts | Brown Stripes |
| Spinning heel kick: 1 paddle | |||
| Triggered How fast can you hit the target after your partner calls? Both legs |
Moving Target Target is drifting up and down—aim at where it will be. Both legs |
Random Distances From touching, to spinstep distance. Partner chooses. Both legs |
|
| Pushups | |||
| 32 pushups | 38 pushups | 45 pushups | |
| Aug 11 | Blue Stripes | Blue Belts | Brown Stripes |
| Side kick: wallwork | |||
| Slow prep/Fast kick Slow to chamber, fast kick with lockout. Both legs |
Fast kick/slow prep Fast chamber, slow kick with lockout. Both legs |
Both. No Wall. No wall support. Both tests from previous two belts. Both legs |
|
| Hamstring | |||
| 4th fingers to floor | 2nd fingers to floor | 5th fingers to floor | |
| Aug 18 | Blue Stripes | Blue Belts | Brown Stripes |
| Back kick: burials | |||
| Basic From back stance. 3 second lockout Both legs |
Zero Tell Static and dynamic zero tell. 3 second lockout. Both legs |
Random Prefixes Stepping, jumpchange and x-then-back kick combinations. Both legs |
|
| Crunches | |||
| 64 crunches | 76 crunches | 90 crunches | |
| Aug 25 | Blue Stripes | Blue Belts | Brown Stripes |
| Side kick: targeting | |||
| Fast impact Fast side kick—with lockout—to crossed hands Both legs |
Slow control Slow motion side kick—with lockout—to crossed hands Both legs |
Mark then strike Slow, rechamber, then fast. Crossed hands target. Both legs |
|
| Chain sparring | |||
| 3 min | 6 min | 9 min | |
| Sep 01 | Blue Stripes | Blue Belts | Brown Stripes |
| Turning kick: height test | |||
| Midsection Halfway between belt height, and the uniform V-Crossover Both legs |
V-Crossover Target set to uniform V-crossover height. Both legs |
Head Height Target set to the testing student’s head height. Both legs |
|
| V-stretch | |||
| 90 | 100 | 110 | |
| Sep 08 | Blue Stripes | Blue Belts | Brown Stripes |
| Spinning heel kick: prefixes | |||
| Basic Prefixes Jumpchange or stepping. Your choice. Preferred Leg |
Doubles Hit the paddle twice with the same leg. Both legs |
Spinstep Kicking leg in front. Fake then actual stepping spin heel. Preferred Leg |
|
| Set | |||
| Level 10 | Level 11 | Level 12 | |
| Sep 15 | Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need. |
||
| Sep 22 | Blue Stripes | Blue Belts | Brown Stripes |
| Side kick: burials | |||
| Basic Basic side kick from back stance Both legs |
Skipping Triggered Skipping side kick, hit as soon as your partner calls Both legs |
Leading leg, zero tell Leading leg side kicks; static and dynamic zero tell Both legs |
|
| Side clear & hold | |||
| clear & hold, knee (E) | clear & hold, thigh (E) | clear & hold, belt (E) | |
| Jul 22 | Blue Stripes | Blue Belts | Brown Stripes |
| Spinning heel kick: prefixes | |||
| Basic Prefixes Jumpchange or stepping. Your choice. Preferred Leg |
Doubles Hit the paddle twice with the same leg. Both legs |
Spinstep Kicking leg in front. Fake then actual stepping spin heel. Preferred Leg |
|
| Side clear & hold | |||
| clear & hold, knee (E) | clear & hold, thigh (E) | clear & hold, belt (E) | |
| Jul 29 | Blue Stripes | Blue Belts | Brown Stripes |
| Side kick: burials | |||
| Basic Basic side kick from back stance Both legs |
Skipping Triggered Skipping side kick, hit as soon as your partner calls Both legs |
Leading leg, zero tell Leading leg side kicks; static and dynamic zero tell Both legs |
|
| Set | |||
| Level 10 | Level 11 | Level 12 | |
| Aug 05 | Blue Stripes | Blue Belts | Brown Stripes |
| Back kick: right sector | |||
| 4,5 & 6 Fast kicks with 3 second lockout Right Leg |
7,8 & 9 Fast kicks with 3 second lockout Right Leg |
10,11 & 12 Fast kicks with 3 second lockout Right Leg |
|
| V-stretch | |||
| 90 | 100 | 110 | |
| Aug 12 | Blue Stripes | Blue Belts | Brown Stripes |
| Turning kick: height test | |||
| Midsection Halfway between belt height, and the uniform V-Crossover Both legs |
V-Crossover Target set to uniform V-crossover height. Both legs |
Head Height Target set to the testing student’s head height. Both legs |
|
| Squats | |||
| 100 squats | 120 squats | 145 squats | |
| Aug 19 | Blue Stripes | Blue Belts | Brown Stripes |
| Spinning heel kick: 2 paddles | |||
| Flat trajectory Hit two paddles that are shoulder width apart. Both Legs |
Thread the needle Paddles one above the other. Kick through the gap. Both Legs |
Stacked reversals Paddles one above the other. LR, then RL with jumpchanges. Both Legs |
|
| Plank/T-Test | |||
| Plank: 3 min | T-Test: 6 min | Plank: 4 min 30 | |
| Aug 26 | Blue Stripes | Blue Belts | Brown Stripes |
| Back kick: burials | |||
| Basic From back stance. 3 second lockout Both legs |
Zero Tell Static and dynamic zero tell. 3 second lockout. Both legs |
Random Prefixes Stepping, jumpchange and x-then-back kick combinations. Both legs |
|
| Pushups | |||
| 32 pushups | 38 pushups | 45 pushups | |
| Sep 02 | Blue Stripes | Blue Belts | Brown Stripes |
| Side kick: wallwork | |||
| Slow prep/Fast kick Slow to chamber, fast kick with lockout. Both legs |
Fast kick/slow prep Fast chamber, slow kick with lockout. Both legs |
Both. No Wall. No wall support. Both tests from previous two belts. Both legs |
|
| Chain sparring | |||
| 3 min | 6 min | 9 min | |
| Sep 09 | Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need. |
||
| Sep 16 | Blue Stripes | Blue Belts | Brown Stripes |
| Spinning heel kick: 1 paddle | |||
| Triggered How fast can you hit the target after your partner calls? Both legs |
Moving Target Target is drifting up and down—aim at where it will be. Both legs |
Random Distances From touching, to spinstep distance. Partner chooses. Both legs |
|
| Hamstring | |||
| 4th fingers to floor | 2nd fingers to floor | 5th fingers to floor | |
| Sep 23 | Blue Stripes | Blue Belts | Brown Stripes |
| Turning kick: targeting | |||
| Triggered How fast can you hit the target after your partner calls? Both legs |
Moving Target Target is drifting up and down—aim at where it will be Both legs |
Pivoting Bag Right/Left, then Left/Right. Bagholder pivots for each kick. Both legs |
|
| Crunches | |||
| 64 crunches | 76 crunches | 90 crunches | |
| Jul 23 | Blue Stripes | Blue Belts | Brown Stripes |
| Turning kick: targeting | |||
| Triggered How fast can you hit the target after your partner calls? Both legs |
Moving Target Target is drifting up and down—aim at where it will be Both legs |
Pivoting Bag Right/Left, then Left/Right. Bagholder pivots for each kick. Both legs |
|
| V-stretch | |||
| 90 | 100 | 110 | |
| Jul 30 | Blue Stripes | Blue Belts | Brown Stripes |
| Aerials | |||
| Any 1 of… Jumping front: scissor / Crescent kick Preferred Leg |
Any 2 of… Jumping Turning: scissor / Jumping side: leading leg / Ax kick: inside & outside Preferred Leg |
Any 3 of… Jumping side: back stance / Jumping spinning heel / Jumping Back / Flying Side / Hooking Preferred Leg |
|
| Squats | |||
| 100 squats | 120 squats | 145 squats | |
| Aug 06 | Blue Stripes | Blue Belts | Brown Stripes |
| Spinning heel kick: 1 paddle | |||
| Triggered How fast can you hit the target after your partner calls? Both legs |
Moving Target Target is drifting up and down—aim at where it will be. Both legs |
Random Distances From touching, to spinstep distance. Partner chooses. Both legs |
|
| Chain sparring | |||
| 3 min | 6 min | 9 min | |
| Aug 13 | Blue Stripes | Blue Belts | Brown Stripes |
| Side kick: burials | |||
| Basic Basic side kick from back stance Both legs |
Skipping Triggered Skipping side kick, hit as soon as your partner calls Both legs |
Leading leg, zero tell Leading leg side kicks; static and dynamic zero tell Both legs |
|
| Side clear & hold | |||
| clear & hold, knee (E) | clear & hold, thigh (E) | clear & hold, belt (E) | |
| Aug 20 | Blue Stripes | Blue Belts | Brown Stripes |
| Back kick: right sector | |||
| 4,5 & 6 Fast kicks with 3 second lockout Right Leg |
7,8 & 9 Fast kicks with 3 second lockout Right Leg |
10,11 & 12 Fast kicks with 3 second lockout Right Leg |
|
| Hamstring | |||
| 4th fingers to floor | 2nd fingers to floor | 5th fingers to floor | |
| Aug 27 | Blue Stripes | Blue Belts | Brown Stripes |
| Spinning heel kick: prefixes | |||
| Basic Prefixes Jumpchange or stepping. Your choice. Preferred Leg |
Doubles Hit the paddle twice with the same leg. Both legs |
Spinstep Kicking leg in front. Fake then actual stepping spin heel. Preferred Leg |
|
| Crunches | |||
| 64 crunches | 76 crunches | 90 crunches | |
| Sep 03 | Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need. |
||
| Sep 10 | Blue Stripes | Blue Belts | Brown Stripes |
| Turning kick: rechamber | |||
| Scaffold Smash From scaffold drill position. Pause, smash bag, rechamber. Both legs |
Double Taps From back stance, double tap to bag. Light & fast, then strong. Both legs |
Stacked Double Taps Two paddles, one chin height, the other V-crossover. Both legs |
|
| Plank/T-Test | |||
| Plank: 3 min | T-Test: 6 min | Plank: 4 min 30 | |
| Sep 17 | Blue Stripes | Blue Belts | Brown Stripes |
| Back kick: left sector | |||
| 8,7 & 6 Fast kicks with 3 second lockout Left Leg |
5,4 & 3 Fast kicks with 3 second lockout Left Leg |
2,1 & 12 Fast kicks with 3 second lockout Left Leg |
|
| Pushups | |||
| 32 pushups | 38 pushups | 45 pushups | |
| Sep 24 | Blue Stripes | Blue Belts | Brown Stripes |
| Side kick: wallwork | |||
| Slow prep/Fast kick Slow to chamber, fast kick with lockout. Both legs |
Fast kick/slow prep Fast chamber, slow kick with lockout. Both legs |
Both. No Wall. No wall support. Both tests from previous two belts. Both legs |
|
| Set | |||
| Level 10 | Level 11 | Level 12 | |