Senior School Intermediate Schedule

When are the tests for the Achievements you need?

Training Days

Monday

Tuesday

Wednesday

Thursday

Intermediate Achievement Schedule – Term 1, 2026

Monday

Feb 09	Blue Stripes	Blue Belts	Brown Stripes
	SIDE KICK: Targeting
	Fast impact Fast side kick—with lockout—to crossed hands Both legs	Slow control Slow motion side kick—with lockout—to crossed hands Both legs	Mark then strike Slow, rechamber, then fast. Crossed hands target. Both legs
	Crunches
	64	76	90

Feb 16	Blue Stripes	Blue Belts	Brown Stripes
	BACK KICK: Right Sector
	4,5 & 6 Fast kicks with 3 second lockout Right Leg	7,8 & 9 Fast kicks with 3 second lockout Right Leg	10,11 & 12 Fast kicks with 3 second lockout Right Leg
	Plank / T-Test
	Plank: 3 min	T-Test: 6 min	Plank: 4 min 30

Feb 23	Blue Stripes	Blue Belts	Brown Stripes
	TURNING KICK: Rechamber
	Scaffold Smash From scaffold drill position. Pause, smash bag, rechamber. Both legs	Double Taps From back stance, double tap to bag. Light & fast, then strong. Both legs	Stacked Double Taps Two paddles, one chin height, the other V-crossover. Both legs
	Pushups
	32	38	45

Mar 02	Blue Stripes	Blue Belts	Brown Stripes
	SPINNING HEEL KICK: Prefixes
	Basic Prefixes Jumpchange or stepping. Your choice. Preferred Leg	Doubles Hit the paddle twice with the same leg. Both legs	Spinstep Kicking leg in front. Fake then actual stepping spin heel. Preferred Leg
	Set
	Level 10	Level 11	Level 12

Mar 09	Canberra Day Holiday – no classes

Mar 16	Blue Stripes	Blue Belts	Brown Stripes
	SIDE KICK: Wallwork
	Slow prep/Fast kick Slow to chamber, fast kick with lockout. Both legs	Fast kick/slow prep Fast chamber, slow kick with lockout. Both legs	Both. No Wall. No wall support. Both tests from previous two belts. Both legs
	Side clear & hold
	knee (E)	thigh (E)	belt (E)

Mar 23	Blue Stripes	Blue Belts	Brown Stripes
	BACK KICK: Left Sector
	8,7 & 6 Fast kicks with 3 second lockout Left Leg	5,4 & 3 Fast kicks with 3 second lockout Left Leg	2,1 & 12 Fast kicks with 3 second lockout Left Leg
	Squats
	100	120	145

Mar 30	Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need.

Tuesday

Feb 10	Blue Stripes	Blue Belts	Brown Stripes
	TURNING KICK: Targeting
	Triggered How fast can you hit the target after your partner calls? Both legs	Moving Target Target is drifting up and down—aim at where it will be Both legs	Pivoting Bag Right/Left, then Left/Right. Bagholder pivots for each kick. Both legs
	Pushups
	32	38	45

Feb 17	Blue Stripes	Blue Belts	Brown Stripes
	SPINNING HEEL KICK: 2 Paddles
	Flat trajectory Hit two paddles that are shoulder width apart. Both Legs	Thread the needle Paddles one above the other. Kick through the gap. Both Legs	Stacked reversals Paddles one above the other. LR, then RL with jumpchanges. Both Legs
	Hamstring
	4th fingers	2nd fingers	5th fingers

Feb 24	Blue Stripes	Blue Belts	Brown Stripes
	AERIALS
	Any 1 of… Jumping front: scissor / Crescent kick Preferred Leg	Any 2 of… Jumping Turning: scissor / Jumping side: leading leg / Ax kick: inside & outside Preferred Leg	Any 3 of… Jumping side: back stance / Jumping spinning heel / Jumping Back / Flying Side / Hooking Preferred Leg
	Crunches
	64	76	90

Mar 03	Blue Stripes	Blue Belts	Brown Stripes
	BACK KICK: Right Sector
	4,5 & 6 Fast kicks with 3 second lockout Right Leg	7,8 & 9 Fast kicks with 3 second lockout Right Leg	10,11 & 12 Fast kicks with 3 second lockout Right Leg
	Chain Sparring
	3 min	6 min	9 min

Mar 10	Blue Stripes	Blue Belts	Brown Stripes
	TURNING KICK: Rechamber
	Scaffold Smash From scaffold drill position. Pause, smash bag, rechamber. Both legs	Double Taps From back stance, double tap to bag. Light & fast, then strong. Both legs	Stacked Double Taps Two paddles, one chin height, the other V-crossover. Both legs
	V-Stretch
	90	100	110

Mar 17	Blue Stripes	Blue Belts	Brown Stripes
	SPINNING HEEL KICK: 1 Paddle
	Triggered How fast can you hit the target after your partner calls? Both legs	Moving Target Target is drifting up and down—aim at where it will be. Both legs	Random Distances From touching, to spinstep distance. Partner chooses. Both legs
	Set
	Level 10	Level 11	Level 12

Mar 24	Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need.

Mar 31	Blue Stripes	Blue Belts	Brown Stripes
	SIDE KICK: Wallwork
	Slow prep/Fast kick Slow to chamber, fast kick with lockout. Both legs	Fast kick/slow prep Fast chamber, slow kick with lockout. Both legs	Both. No Wall. No wall support. Both tests from previous two belts. Both legs
	Side clear & hold
	knee (E)	thigh (E)	belt (E)

Wednesday

Feb 11	Blue Stripes	Blue Belts	Brown Stripes
	BACK KICK: Left Sector
	8,7 & 6 Fast kicks with 3 second lockout Left Leg	5,4 & 3 Fast kicks with 3 second lockout Left Leg	2,1 & 12 Fast kicks with 3 second lockout Left Leg
	Set
	Level 10	Level 11	Level 12

Feb 18	Blue Stripes	Blue Belts	Brown Stripes
	SIDE KICK: Targeting
	Fast impact Fast side kick—with lockout—to crossed hands Both legs	Slow control Slow motion side kick—with lockout—to crossed hands Both legs	Mark then strike Slow, rechamber, then fast. Crossed hands target. Both legs
	V-Stretch
	90	100	110

Feb 25	Blue Stripes	Blue Belts	Brown Stripes
	TURNING KICK: Rechamber
	Scaffold Smash From scaffold drill position. Pause, smash bag, rechamber. Both legs	Double Taps From back stance, double tap to bag. Light & fast, then strong. Both legs	Stacked Double Taps Two paddles, one chin height, the other V-crossover. Both legs
	Squats
	100	120	145

Mar 04	Blue Stripes	Blue Belts	Brown Stripes
	AERIALS
	Any 1 of… Jumping front: scissor / Crescent kick Preferred Leg	Any 2 of… Jumping Turning: scissor / Jumping side: leading leg / Ax kick: inside & outside Preferred Leg	Any 3 of… Jumping side: back stance / Jumping spinning heel / Jumping Back / Flying Side / Hooking Preferred Leg
	Plank / T-Test
	Plank: 3 min	T-Test: 6 min	Plank: 4 min 30

Mar 11	Blue Stripes	Blue Belts	Brown Stripes
	SPINNING HEEL KICK: Prefixes
	Basic Prefixes Jumpchange or stepping. Your choice. Preferred Leg	Doubles Hit the paddle twice with the same leg. Both legs	Spinstep Kicking leg in front. Fake then actual stepping spin heel. Preferred Leg
	Pushups
	32	38	45

Mar 18	Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need.

Mar 25	Blue Stripes	Blue Belts	Brown Stripes
	SIDE KICK: Burials
	Basic Basic side kick from back stance Both legs	Skipping Triggered Skipping side kick, hit as soon as your partner calls Both legs	Leading leg, zero tell Leading leg side kicks; static and dynamic zero tell Both legs
	Chain Sparring
	3 min	6 min	9 min

Apr 01	Blue Stripes	Blue Belts	Brown Stripes
	BACK KICK: Right Sector
	4,5 & 6 Fast kicks with 3 second lockout Right Leg	7,8 & 9 Fast kicks with 3 second lockout Right Leg	10,11 & 12 Fast kicks with 3 second lockout Right Leg
	Hamstring
	4th fingers	2nd fingers	5th fingers

Thursday

Feb 12	Blue Stripes	Blue Belts	Brown Stripes
	SPINNING HEEL KICK: 2 Paddles
	Flat trajectory Hit two paddles that are shoulder width apart. Both Legs	Thread the needle Paddles one above the other. Kick through the gap. Both Legs	Stacked reversals Paddles one above the other. LR, then RL with jumpchanges. Both Legs
	Squats
	100	120	145

Feb 19	Blue Stripes	Blue Belts	Brown Stripes
	TURNING KICK: Height Test
	Midsection Halfway between belt height, and the uniform V-Crossover Both legs	V-Crossover Target set to uniform V-crossover height. Both legs	Head Height Target set to the testing student’s head height. Both legs
	Chain Sparring
	3 min	6 min	9 min

Feb 26	Blue Stripes	Blue Belts	Brown Stripes
	SIDE KICK: Targeting
	Fast impact Fast side kick—with lockout—to crossed hands Both legs	Slow control Slow motion side kick—with lockout—to crossed hands Both legs	Mark then strike Slow, rechamber, then fast. Crossed hands target. Both legs
	Side clear & hold
	knee (E)	thigh (E)	belt (E)

Mar 05	Blue Stripes	Blue Belts	Brown Stripes
	BACK KICK: Burials
	Basic From back stance. 3 second lockout Both legs	Zero Tell Static and dynamic zero tell. 3 second lockout. Both legs	Random Prefixes Stepping, jumpchange and x-then-back kick combinations. Both legs
	Hamstring
	4th fingers	2nd fingers	5th fingers

Mar 12	Board Breaks See your webpage for breaking requirements. Make sure you come to the lesson knowing what you need.

Mar 19	Blue Stripes	Blue Belts	Brown Stripes
	TURNING KICK: Targeting
	Triggered How fast can you hit the target after your partner calls? Both legs	Moving Target Target is drifting up and down—aim at where it will be Both legs	Pivoting Bag Right/Left, then Left/Right. Bagholder pivots for each kick. Both legs
	Crunches
	64	76	90

Mar 26	Blue Stripes	Blue Belts	Brown Stripes
	AERIALS
	Any 1 of… Jumping front: scissor / Crescent kick Preferred Leg	Any 2 of… Jumping Turning: scissor / Jumping side: leading leg / Ax kick: inside & outside Preferred Leg	Any 3 of… Jumping side: back stance / Jumping spinning heel / Jumping Back / Flying Side / Hooking Preferred Leg
	Plank / T-Test
	Plank: 3 min	T-Test: 6 min	Plank: 4 min 30

Apr 02	Blue Stripes	Blue Belts	Brown Stripes
	SPINNING HEEL KICK: 1 Paddle
	Triggered How fast can you hit the target after your partner calls? Both legs	Moving Target Target is drifting up and down—aim at where it will be. Both legs	Random Distances From touching, to spinstep distance. Partner chooses. Both legs
	Pushups
	32	38	45