Jack Lang

Yellow Belt

My Beginner Class Achievements

Yellow Belt

CONDITIONING
Pushups: 10
Crunches: 24
Squats: 40
T-Test: 1 min

KICK DEVELOPMENT
Front: front raising (E)
Front: instep to bag (P)
Side: checklist, 4 in 60 seconds
Side: wall, raise & hold (E)
Side: diagonal stamp (E)
Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
✓ How to make a fist
✓ Switched

Next: Green Stripe