John Wu

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Blue Belt

Substituted three Brown Stripe Achievements for final Blue Belt Achievement – we will backfill before Black Belt.

My Intermediate Class Achievements

Next: Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
V-Stretch: 90
Side: clear & hold, knee (E)

SIDE KICK
Burial: back stance (E)
Targeting: mixed speeds (E)
Wall: slow prep, fast kick (E)
BACK KICK
Sector: targeting 4-6 (R)
Sector: targeting 8-6 (L)
Burial: from back stance (P)
TURNING KICK
Height Test: midsection (E)
Rechamber: double tap (E)
Depth: through 2 targets (E)
SPINNING HEEL KICK
Prefix: step or j/change (P)
Triggered: partner calls (E)
Depth: through 2 targets (E)
AERIAL/OTHER (any 1 of…)
Jumping front: scissor (P)

BREAKS
Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1

Side: 6 from 6 (3 each leg)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
~~Back: 2 from 2 (1 each leg)~~
~~Turning: (P)~~
Turning: 20cm (P)

Next: Brown Stripe

CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100 (126° recorded)
Side: clear & hold, thigh (E)

SIDE KICK
Burial: skipping, triggered (E)
Targeting: slow (E)
Wallwork: fast prep, slow kick (E)
BACK KICK
Right Sector: targeting 7-9
Left Sector: targeting 5-3
Burial: zero tell (E)
TURNING KICK
Height Test: V crossover (E)
Rechamber: Double bag (E)
Targeting: tracking up/down (E)
SPINNING HEEL KICK
Prefix: double (P)
1 Paddle: tracking up/down (E)
2 Paddles: through the gap (E)
AERIAL/OTHER (any 2 of..)
Jumping Turning: scissor (P)
Jumping Side: leading leg (P)
Axe kick: inside & outside (P)

TRADEMARK COMBOS
Approved for development
Double #1 decided
Double #2 decided

BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1

Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
Back: (P)
Back: (P)
~~Turning: (O)~~
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)

SIDE KICK
Burial: lead leg, zero tell (E)
Targeting: slow…fast (E)
Wallwork: both, off wall (E)
BACK KICK
Right Sector: targeting 10-12
Left Sector: targeting 2-12
Burial: with prefixes (E)
TURNING KICK
Height Test: head (E)
Rechamber: Double paddles (E)
Targeting: Pivoting bag RL & LR
SPINNING HEEL KICK
Prefix: spinstep (P)
1 Paddle: Random distances (E)
2 Paddles: Reversals RL & LR
AERIAL/OTHER (any 3 of…)
Jumping Side: back stance (P)
Jumping Spinning Heel: (P)
Jumping Back: (P)
Flying Side: (P)
Hooking Kick: (P)

TRADEMARK COMBOS
Approved for development
Triple #1 decided
Triple #2 decided
Triple #3 decided
Sparring ready
Double #1 certified
Double #2 certified

BREAKS
Side Kick: Break 1
Back Kick: Break 1
Turning Kick: Break 1
Your Choice: Break 1
Your Choice: Break 2

Side: