John Wu

Email Philip here

Brown Stripe

My Intermediate Class Achievements

Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
☑️ Set: Level 10
☑️ Chain Sparring: 3 min
☑️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
☑️ V-Stretch: 90
☑️ Side: clear & hold, knee (E)


SIDE KICK
☑️ Burial: back stance (E)
☑️ Targeting: mixed speeds (E)
☑️ Wall: slow prep, fast kick (E)
BACK KICK
☑️ Sector: targeting 4-6 (R)
☑️Sector: targeting 8-6 (L)
☑️ Burial: from back stance (P)
TURNING KICK
☑️ Height Test: midsection (E)
☑️ Rechamber: double tap (E)
☑️ Depth: through 2 targets (E)
SPINNING HEEL KICK
☑️ Prefix: step or j/change (P)
☑️ Triggered: partner calls (E)
☑️ Depth: through 2 targets (E)
AERIAL/OTHER (any 1 of…)
☑️ Jumping front: scissor (P)


BREAKS
☑️ Side Kick Break 1
☑️ Back Kick Break 1
☑️ Turning Kick: Break 1

Side: 6 from 6 (3 each leg)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)

Brown Stripe

CONDITIONING
☑️ Pushups: 38
☑️ Crunches: 76
☑️ Squats: 120
☑️ Set: Level 11
☑️ Chain sparring: 6 min
☑️ T-Test: 6 min
☑️ Hamstring: 2nd fingers to floor
☑️ V-Stretch: 100 (126° recorded)
☑️ Side: clear & hold, thigh (E)


SIDE KICK
☑️ Burial: skipping, triggered (E)
☑️ Targeting: slow (E)
☑️ Wallwork: fast prep, slow kick (E)
BACK KICK
☑️ Right Sector: targeting 7-9
☑️ Left Sector: targeting 5-3
☑️ Burial: zero tell (E)
TURNING KICK
☑️ Height Test: V crossover (E)
☑️ Rechamber: Double bag (E)
☑️ Targeting: tracking up/down (E)
SPINNING HEEL KICK
☑️ Prefix: double (P)
☑️ 1 Paddle: tracking up/down (E)
☑️ 2 Paddles: through the gap (E)

AERIAL/OTHER (any 2 of..)
☑️ Jumping Turning: scissor (P)
☑️ Axe kick: inside & outside (P)


TRADEMARK COMBOS
Approved for development

☑️ Double #1 decided
☑️ Double #2 decided


BREAKS
☑️ Side Kick: Break 1
☑️ Side Kick: Break 2
☑️ B