My Intermediate Class Achievements
Next: Blue Belt
CONDITIONING
Pushups: 32 Crunches: 64 Squats: 100 Set: Level 10 Chain Sparring: 3 min
Plank: 3 min Hamstring: 4th fingers to floor V-Stretch: 90 (118° recorded) Side: clear & hold, knee (E)
SIDE KICK Burial: back stance (E) Targeting: fast (E) Wallwork: slow prep, fast kick (E)
BACK KICK Right Sector: targeting 4-6 Left Sector: targeting 8-6 Burial: from back stance (P)
TURNING KICK Height Test: midsection (E) Rechamber: scaffold smash (E) Targeting: triggered (E)
SPINNING HEEL KICK Prefix: step or j/change (P) 1 Paddle: triggered (E) 2 Paddles: through 2 targets (E)
AERIAL/OTHER (any 1 of…) Jumping front: scissor (P) Crescent Kick: (P)
BREAKS Side Kick Break 1 Back Kick Break 1 Turning Kick: Break 1
Side: 6 from 6 (3 each leg)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)
Brown Stripe
CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
Side: clear & hold, thigh (E)
SIDE KICK
Burial: skipping, triggered (E)
Targeting: slow (E)
Wallwork: fast prep, slow kick (E)
BACK KICK
Right Sector: targeting 7-9
Left Sector: targeting 5-3
Burial: zero tell (E)
TURNING KICK
Height Test: V crossover (E)
Rechamber: Double bag (E)
Targeting: tracking up/down (E)
SPINNING HEEL KICK
Prefix: double (P)
1 Paddle: tracking up/down (E)
2 Paddles: through the gap (E)
AERIAL/OTHER (any 2 of..)
Jumping Turning: scissor (P)
Jumping Side: leading leg (P)
Axe kick: inside & outside (P)
TRADEMARK COMBOS
Approved for development
Double #1 decided
Double #2 decided
BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1
Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
Back: (P)
Back: (P)
Turning: (O)
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)
Brown Belt
CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)
SIDE KICK
Burial: lead leg, zero tell (E)
Targeting: slow…fast (E)
Wallwork: both, off wall (E)
BACK KICK
Right Sector: targeting 10-12
Left Sector: targeting 2-12
Burial: with prefixes (E)
TURNING KICK
Height Test: head (E)
Rechamber: Double paddles (E)
Targeting: Pivoting bag RL & LR
SPINNING HEEL KICK
Prefix: spinstep (P)
1 Paddle: Random distances (E)
2 Paddles: Reversals RL & LR
AERIAL/OTHER (any 3 of…)
Jumping Side: back stance (P)
Jumping Spinning Heel: (P)
Jumping Back: (P)
Flying Side: (P)
Hooking Kick: (P)
TRADEMARK COMBOS
Approved for development
Triple #1 decided
Triple #2 decided
Triple #3 decided
Sparring ready
Double #1 certified
Double #2 certified
BREAKS
Side Kick: Break 1
Back Kick: Break 1
Turning Kick: Break 1
Your Choice: Break 1
Your Choice: Break 2
Side: BR Stance, 4/4 (2 each leg)
Side: 6/6 (3 each leg)
Side: BR Stance (O)
Side: (P)
Side: leading leg (P)
Back: 6/6 (3 each leg)
Back: 6/6 j/c (3 each leg)
Back: 6/6 step (3 each leg)
Back: (O)
Back: (O)
Turning: 2/2 j/c (1 each leg)
Turning: (O)
Spinning Heel: 16cm (P)
Black Stripe
CONDITIONING
Pushups: 52
Crunches: 105
Squats: 170
Set: Level 13
Chain sparring: 12 min
50 kicks: j-ch turning (E)
Hamstring: thumbs to floor
V-Stretch: 120
Side: clear & hold, midsection (E)
GATEWAY TESTS
Side: Int Test Tour
Back: Int Test Tour
Turning: Int Test Tour
Spin Heel: Int Test Tour
Aerial: Any 5 from Int (P)
Aerial: Any 3 from Int (O)
TECHNIQUE SHOWCASE
Videos
Side Kick (L)
Side Kick (R)
Turning Kick (L)
Turning Kick (R)
Back Kick (L)
Back Kick (R)
Spinning heel kick (L)
Spinning heel kick (R)
COMBINATIONS
Set Combos
Side > Back > Side
Side > skip side > glide side
Double side > j-ch spin heel
Spin heel > step back
Sparring ready