Liam Ashton

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Blue Stripe

My Intermediate Class Achievements

Next: Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
✓ Squats: 100
✓ Set: Level 10
✓ Chain Sparring: 3 min
Plank: 3 min
✓ Hamstring: 4th fingers to floor
✓ V-Stretch: 90 (101 recorded)
KICK DEVELOPMENT
✓ Side: clear & hold, knee (E)
 Spin heel: midsection (L)
 Spin heel: midsection (R)
 Turning: midsection (L)
 Turning: midsection (R)
 Clock drill: jumpchange (L)
 Clock drill: jumpchange (R)
✓ Scaffold drill: instant (E)
✓ Suffixes: reverse side (E)
BREAKS
✓ Side Kick Break 1
✓ Back Kick Break 1
✓ Turning Kick: Break 1
SET COMBINATIONS
 Side > skipping side > gliding side
 Side back side


BREAK OPTIONS


Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
Side: