Matthew Johnston

20th CGS Black Belt – Awaiting Presentation

 

Email Philip here 

My 32 Black Belt Achievements

Technical

Conditioning

Choose from…

TRADEMARK COMBOS
Quad #1: certified
Quad #2: certified
Grand Tour: All 2×2,3×3,4×4

PATTERNS
Pattern Tour: All patterns
Your pattern: Create & Master

CONTROL & ACCURACY
12/12: J/change back kick (E)
Side:
clear & hold, chest (E)

TECHNIQUE VIDEOS
Back kick: 4 in a row
Side kick: 4 in a row
Turning kick: 4 in a row
Spinning heel: 4 in a row
Side/Back/Side/Back: each way
Multistrike: paddle, 6 kicks

Choose from…

CORE FITNESS
Pushups: 60
Crunches: 120
Squats: 200
Set: Level 14
Chain sparring: 15 minutes
Plank: 6 min
T-Test: 9 min
Defending sparring: 6 min
Stress test: 180 kicks*

* to heavy bag: side (E)>jumpchange turning (E)>jumpchange back (E) and loop

FLEXIBILITY