Niamh Crowden

21st CGS Black Belt

 

Email Philip here

To Earn my Black Belt…

Technical

Conditioning

TRADEMARK COMBOS
 Quad #1: certified
 Quad #2: certified
✓ Grand Tour: All 2×2,3×3,4×4

PATTERNS
✓ Pattern tour: Beg, Int, Adv
 Your pattern: Create & Master

CONTROL & ACCURACY
 12/12:  J/change back kick (E)
✓ Side: 
clear & hold, chest (E)

TECHNIQUE VIDEOS
✓ Side kick: 4 in a row each leg
✓ Back kick: 4 in a row each leg
✓ Turning kick: 4 in a row each leg
✓ Spinning heel: 4 in a row each leg
 Side/Back/Side/Back: each way
Multistrike: paddle, 6 kicks

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