Nicole McLean

Blue Stripe

My Intermediate Class Achievements

Next: Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
☑️ Set: Level 10
☑️ Chain Sparring: 3 min
☑️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
☑️ V-Stretch: 90 • 99° 17/11/20
KICK DEVELOPMENT
☑️ Side: clear & hold, knee (E)
⬛️ Wall: slow prep, fast side (E)
☑️ Spin heel: midsection (L)
☑️ Spin heel: midsection (R)
⬛️ Spin heel:
step or j/change (P)
☑️ Turning: midsection (L)
☑️ Turning: midsection (R)
⬛️ Sector: targeting 8-6 (L)
⬛️ Back Kick: burial (P)
☑️ Clock drill: jumpchange (R)
☑️ Scaffold drill: instant (E)
☑️ Suffixes: reverse side (E)
BREAKS
☑️ Side Kick Break 1
☑️ Back Kick Break 1
☑️ Turning Kick: Break 1
SET COMBINATIONS
☑️ Side > skipping side > gliding side
☑️ Side > back > side


BREAK OPTIONS


Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)

Turning: 20cm (P)

Brown Stripe

CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
Side: clear & hold, thigh (E)


SIDE KICK
Burial: skipping, triggered (E)
Targeting: measure…hit (E)
Wall: fast prep, slow kick (E)
BACK KICK
Sector: targeting 7-9 (R)
Sector: targeting 5-3 (L)
Burial: zero tell (E)

TURNING KICK
Height Test: V crossover (E)
Tracking: moving up/down (E)
Power: jumpchange to bag (E)
SPINNING HEEL KICK
Prefix: double (P)
Tracking: moving up/down (E)
Alignment: through the gap (E)
AERIAL/OTHER (any 2 of..)
Jumping Turning: scissor (P)

Jumping Side: leading leg (P)
Axe kick: inside & outside (P)


TRADEMARK COMBOS
Approved for development

Double #1 decided
Double #2 decided


BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1

Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
Back: (P)
Back: (P)
Turning: (O)
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)


SIDE KICK
Burial: lead leg, zero tell (E)
Prep: clearing obstacles (E)
Off Walll: slow/fast, fast/slow (E)
BACK KICK
Sector: targeting 10-12 (R)
Sector: targeting 2-12 (L)
Burial: with prefixes (E)
TURNING KICK
Height Test: head (E)
Traffic Light: 3 targets (E)
Double strike: RL and LR
SPINNING HEEL KICK
Prefix: spinstep (P)
Distance manage: random (E)
Reversals: RL and LR
AERIAL/OTHER (any 3 of…)
Jumping Side: back stance (P)

Jumping Spinning Heel: (P)
Jumping Back: (P)
Flying Side: (P)
Hooking Kick: (P)


TRADEMARK COMBOS
Approved for development

Triple #1 decided
Triple #2 decided
Triple #3 decided
Sparring ready

Double #1 certified
Double #2 certified


BREAKS
Side Kick: Break 1
Back Kick: Break 1
Turning Kick: Break 1
Your Choice: Break 1
Your Choice: Break 2

Side: BR Stance, 4/4 (2 each leg)
Side: 6/6 (3 each leg)
Side: BR Stance (O)
Side: (P)
Side: leading leg (P)
Back: 6/6 (3 each leg)
Back: 6/6 j/c (3 each leg)
Back: 6/6 step (3 each leg)
Back: