Oscar Hu
Blue Belt
Substituted 3 Brown Stripe Achievements for the final Blue Belt Achievement – we will backfill before Advanced Class.
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My Intermediate Class Achievements
Blue Belt
CONDITIONING
Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
V-Stretch: 90
KICK DEVELOPMENT
Side: clear & hold, knee (E)
Spin heel: midsection (L)
Spin heel: midsection (R)
Turning: midsection (L)
Turning: midsection (R)
Clock drill: jumpchange (L)
Clock drill: jumpchange (R)
Scaffold drill: instant (E)
Suffixes: reverse side (E)
BREAKS
Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1
SET COMBINATIONS
Side > skipping side > gliding side
Side > back > side
Next: Brown Stripe
CONDITIONING Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
Side: clear & hold, thigh (E)
SIDE KICK Burial: skipping, triggered (E)
Targeting: measure…hit (E)
Wall: fast prep, slow kick (E)
BACK KICK Sector: targeting 7-9 (R)
Sector: targeting 5-3 (L)
Burial: zero tell (E)
TURNING KICK Height Test: V crossover (E)
Tracking: moving up/down (E)
Power: jumpchange to bag (E)
SPINNING HEEL KICK Prefix: double (P)
Tracking: moving up/down (E)
Alignment: through the gap (E)
AERIAL/OTHER (any 2 of..) Jumping Turning: scissor (P)
Jumping Side: leading leg (P)
Axe kick: inside & outside (P)
TRADEMARK COMBOS
Approved for development Double #1 decided
Double #2 decided
BREAKS Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1
Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)Back: (O)
Back: (P)
Back: (P)Turning: (O)
Turning: 20 cm (O)
Turning: (P)Spinning Heel: 12cm (P)
Brown Belt
CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)
SIDE KICK
Burial: lead leg, zero tell (E)
Prep: clearing obstacles (E)
Off Walll: slow/fast, fast/slow (E)
BACK KICK
Sector: targeting 10-12 (R)
Sector: targeting 2-12 (L)
Burial: with prefixes (E)
TURNING KICK
Height Test: head (E)
Traffic Light: 3 targets (E)
Double strike: RL and LR
SPINNING HEEL KICK
Prefix: spinstep (P)
Distance manage: random (E)