Black Stripe: 22 Black Stripe, Chain Sparring, Conditioning Black Stripe: 22cgstaekwondo2017-04-20T06:47:02+00:00
Black Stripe: 21 Back Kick, Black Stripe, Conditioning Black Stripe: 21cgstaekwondo2017-04-20T06:44:54+00:00
Black Stripe: 20 Black Stripe, Conditioning, Stepping & Jumpchange, Turning Kick Black Stripe: 20cgstaekwondo2017-04-20T06:43:36+00:00
Black Belt: 24 Black Belt, Conditioning, Crunches Black Belt: 24cgstaekwondo2017-04-19T14:55:52+00:00
Black Belt: 21 Black Belt, Chain Sparring, Conditioning Black Belt: 21cgstaekwondo2017-04-19T15:06:02+00:00
Black Belt: 20 Black Belt, Conditioning, Planks & T-Tests Black Belt: 20cgstaekwondo2017-04-19T15:07:25+00:00
Black Belt: 19 Black Belt, Conditioning, Planks & T-Tests Black Belt: 19cgstaekwondo2017-04-19T15:07:52+00:00
