Beginner Achievements: Term 4, 2025

White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Oct 13 10 pushups Side kick checklist:
6 in 60 seconds		 T-Test:
3 minutes		 Spinning heel kick concept demo
Oct 20 PYP Walk in JLH – no classes
Oct 27 Side kick:
reclining		 Side kick:
wall, slow		 Side kick:
gliding		 Side kick:
reverse (E)
Nov 03 T-Test:
1 min		 Front snap kick to hard target Side kick:
wallwork, fast		 Green board side kick:
3 from 5
Nov 10 Horseriding stance Stretch Prep:
V Stretch		 64 squats 52 crunches
Nov 17 Forward stance Side Kick:
BR stance		 Hamstring stretch:
index fingers on toes		 Turning kick:
wall supported
Nov 24 Side kick:
diagonal stamp		 Jump test:
360		 Side kick, yellow board:
once each leg, 5 attempts total		 Back kick:
yellow board
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Oct 14 Side kick:
wall raise & hold		 Side kick:
wall, slow		 Side kick:
gliding		 Side kick
from back stance (E)
Oct 21 PYP Walk in JLH – no classes
Oct 28 Instep front kick
to soft target		 Palm heel block Spinning heel:
wall, fast arc		 Spinning heel kick concept demo
Nov 04 T-Test:
1 min		 Side kick:
clear & hold, shin high		 Sidekick checklist:
9 in 90 seconds		 Plank:
1 minute
Nov 11 10 pushups Jump test:
360		 Turning kick:
wallwork, 1st stage		 Side kick:
reverse (E)
Nov 18 Side kick:
diagonal stamp		 Turning kick:
scaffold drill		 Spinning heel kick:
spin only		 Combination:
Side/back kick
Nov 25 40 squats Spinning heel:
wall, slow arc		 Back kick:
wall supported		 Set to 9
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Oct 15 Side kick:
wall raise & hold		 52 squats 64 squats Side kick:
reverse
Oct 22 PYP Walk in JLH – no classes
Oct 29 Horseriding stance Stretch prep:
Butterfly		 Rotation Drill:
Left leg		 Turning kick:
wall supported
Nov 05 Side kick:
reclining		 Turning kick:
scaffold drill		 Spinning heel:
wall, fast arc		 Clock drill:
Right leg
Nov 12 Instep front kick to soft target Side kick checklist:
6 in 60 seconds		 Palm heel strike Turning kick:
Bag smash, preferred leg
Nov 19 Front leg raising Jump test:
360		 Side kick:
gliding		 Hamstring stretch:
middle fingers on floor
Nov 26 40 squats Stretch prep:
Front split		 Rotation Drill:
Right Leg		 Clock drill:
Left leg
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Oct 16 Back stance 15 pushups Side kick:
wallwork, fast		 Side kick from back stance
Oct 23 PYP Walk in JLH – no classes
Oct 30 10 pushups Front snap kick to hard target Spinning heel:
wall, fast arc		 Side kick:
reverse
Nov 06 Forward stance Palm heel block 20 pushups Spinning heel kick concept demo
Nov 13 Side kick checklist:
name any 4 items		 Side kick:
clear & hold, shin high		 Back kick:
wall supported		 Back kick:
yellow board
Nov 20 Side kick:
reclining		 Stretch prep:
Butterfly		 64 squats Plank:
1 minute
Nov 27 T-Test:
1 min		 Side kick:
wall inch kick		 Palm heel strike Spinning heel:
Bag smash, off leg
White Belt
White Belts		 Yellow Belts
Yellow Belts		 Green Stripes
Green Stripes		 Green Belts
Green Belts
Oct 17 24 crunches Turning kick:
scaffold drill		 64 squats Turning kick:
wall supported
Oct 24 PYP Walk in JLH – no classes
Oct 31 Forward stance Side kick checklist:
6 in 60 seconds		 Rotation Drill:
Left leg		 Green board side kick:
3 from 5
Nov 07 Instep front kick to soft target 32 crunches Rotation Drill:
Right Leg		 Combination:
Side/back kick
Nov 14 40 squats Stretch prep:
V Stretch		 Turning kick:
wallwork, 2nd stage		 Clock drill:
Right leg
Nov 21 Side kick:
reclining		 Side Kick:
BR stance (E)		 Hamstring stretch:
index fingers on toes		 Spinning heel:
Bag smash, off leg
Nov 28 T-Test:
1 min		 Stretch prep:
Butterfly		 Sidekick checklist:
9 in 90 seconds		 Set to 9