Beginner Achievements: Term 3, 2026
 White Belts |
 Yellow Belts |
 Green Stripes |
 Green Belts |
|
|---|---|---|---|---|
| Jul 27 | 40 squats | Front snap kick to hard target | Side kick: gliding |
Side kick: reverse (E) |
| Aug 03 | Instep front kick to soft target | Stretch prep: V stretch |
Side kick: wallwork, fast |
Green board side kick: 3 from 5 |
| Aug 10 | Side kick checklist: name any 4 items |
Side kick: BR stance (E) |
64 squats | 52 crunches |
| Aug 17 | Front leg raising | Jump test: 360 |
Hamstring stretch: index fingers on toes |
Turning kick: wall supported |
| Aug 24 | Back stance | Side kick: wall inch kick |
Side kick, yellow board: once each leg, 5 attempts total |
Back kick: yellow board |
| Aug 31 | How to make a fist | Side kick: clear & hold, shin high |
Turning kick: wallwork, 2nd stage |
80 squats |
| Sep 07 | 24 crunches | 32 crunches | 20 pushups | Turning kick: 2 mitts, preferred leg |
| Sep 14 | Side kick: wall raise & hold |
Spinning heel: wall, slow arc |
Rotation drill: left leg |
Side kick: wall, double (E) |
| Sep 21 | 10 pushups | Stretch prep: front split |
Spinning heel: bag smash (P) |
Clock drill: right leg |
White Belts |
Yellow Belts |
Green Stripes |
Green Belts |
|
|---|---|---|---|---|
| Jul 21 | Front leg raising | 32 crunches | Back kick: wall supported |
Set to 9 |
| Jul 28 | 24 crunches | Side kick checklist: 6 in 60 seconds |
Rotation drill: left leg |
25 pushups |
| Aug 04 | Forward stance | Sparring guard check | Front kick, yellow board, preferred leg | Green board side kick: 3 from 5 |
| Aug 11 | Side kick checklist: name any 4 items |
Stretch prep: V stretch |
T-Test: 3 minutes |
Turning kick: bag smash, preferred leg |
| Aug 18 | Side kick: wall raise & hold |
52 squats | Turning kick: wallwork, 2nd stage |
Hamstring stretch: middle fingers on floor |
| Aug 25 | Instep front kick to soft target | Stretch prep: butterfly |
Palm heel strike | Spinning heel: bag smash, off leg |
| Sep 01 | T-Test: 1 min |
Side kick: BR stance (E) |
Hamstring stretch: index fingers on toes |
Turning kick: 2 mitts, preferred leg |
| Sep 08 | 10 pushups | Front snap kick to hard target | Side kick: wallwork, fast |
Back kick: yellow board |
| Sep 15 | Side kick: diagonal stamp |
Side kick: wall inch kick |
64 squats | 52 crunches |
| Sep 22 | 40 squats | Horseriding stance punching | Spinning heel: bag smash (P) |
Turning kick: wall supported |
White Belts |
Yellow Belts |
Green Stripes |
Green Belts |
|
|---|---|---|---|---|
| Jul 22 | 10 pushups | Sparring guard check | Side kick: gliding |
Spinning heel kick concept demo |
| Jul 29 | 24 crunches | Side kick: clear & hold, shin high |
Rotation drill: right leg |
Spinning heel: bag smash, off leg |
| Aug 05 | Side kick: wall raise & hold |
Side kick: BR stance (E) |
Side kick checklist: 9 in 90 seconds |
25 pushups |
| Aug 12 | Horseriding stance | 32 crunches | Hamstring stretch: index fingers on toes |
Side kick from back stance (E) |
| Aug 19 | Side kick: reclining |
Side kick: wall inch kick |
Side kick, yellow board: once each leg, 5 attempts total |
Plank: 1 minute |
| Aug 26 | Instep front kick to soft target | 15 pushups | Turning kick: wallwork, 1st stage |
52 crunches |
| Sep 02 | Front leg raising | Front snap kick to hard target | T-Test: 3 minutes |
Green board side kick: 3 from 5 |
| Sep 09 | 40 squats | 52 squats | 40 crunches | 80 squats |
| Sep 16 | How to make a fist | Stretch prep: butterfly |
Side kick: wallwork, fast |
Side kick: reverse (E) |
| Sep 23 | Side kick checklist: name any 4 items |
Turning kick: scaffold drill |
Spinning heel: spin only |
Turning kick: wall supported |
White Belts |
Yellow Belts |
Green Stripes |
Green Belts |
|
|---|---|---|---|---|
| Jul 23 | Side kick: diagonal stamp |
52 squats | Spinning heel: bag smash (P) |
Set to 9 |
| Jul 30 | Instep front kick to soft target | Jump test: 360 |
Side kick, yellow board: once each leg, 5 attempts total |
25 pushups |
| Aug 06 | Back stance | Side kick checklist: 6 in 60 seconds |
40 crunches | Turning kick: 2 mitts, preferred leg |
| Aug 13 | 10 pushups | Sparring guard check | Rotation drill: left leg |
Side kick from back stance (E) |
| Aug 20 | Forward stance | 32 crunches | Side kick checklist: 9 in 90 seconds |
Side kick: reverse (E) |
| Aug 27 | Side kick checklist: name any 4 items |
Turning kick: scaffold drill |
Turning kick: wallwork, 2nd stage |
Spinning heel kick concept demo |
| Sep 03 | Side kick: reclining |
Horseriding stance punching | Spinning heel: spin only |
Back kick: yellow board |
| Sep 10 | T-Test: 1 min |
Stretch prep: V stretch |
T-Test: 3 minutes |
Plank: 1 minute |
| Sep 17 | Side kick: wall raise & hold |
Spinning heel: wall, slow arc |
Hamstring stretch: index fingers on toes |
Spinning heel: bag smash, off leg |
| Sep 24 | 40 squats | Side kick: wall, slow |
Rotation drill: right leg |
Hamstring stretch: middle fingers on floor |
White Belts |
Yellow Belts |
Green Stripes |
Green Belts |
|
|---|---|---|---|---|
| Jul 24 | Back stance | Stretch prep: butterfly |
Turning kick: wallwork, 2nd stage |
Spinning heel: bag smash, off leg |
| Jul 31 | Front leg raising | 52 squats | Hamstring stretch: index fingers on toes |
Set to 9 |
| Aug 07 | How to make a fist | Sparring guard check | Side kick checklist: 9 in 90 seconds |
Side kick: reverse (E) |
| Aug 14 | Side kick checklist: name any 4 items |
Side kick: wall inch kick |
20 pushups | 80 squats |
| Aug 21 | Side kick: diagonal stamp |
Palm heel block | 40 crunches | Side kick from back stance (E) |
| Aug 28 | 24 crunches | 15 pushups | Spinning heel: bag smash (P) |
Plank: 1 minute |
| Sep 04 | Forward stance | Front snap kick to hard target | Palm heel strike | Clock drill: left leg |
| Sep 11 | Instep front kick to soft target | Stretch prep: front split |
Spinning heel: wall, fast arc |
52 crunches |
| Sep 18 | 40 squats | Side kick: wall, slow |
Side kick: gliding |
25 pushups |
| Sep 25 | Side kick: reclining |
Spinning heel: wall, slow arc |
Side kick: wallwork, fast |
Turning kick: bag smash, preferred leg |