Rhea Pathak

Blue Belt

Substituted final Blue Belt Achievement with three Brown Stripe Achievements – we will backfill before Advanced Class.

My Intermediate Class Achievements

Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
V-Stretch: 90 (111° 02/03/21)
KICK DEVELOPMENT
Side: clear & hold, knee (E)
Spin heel: midsection (L)
Spin heel: midsection (R)
Turning: midsection (L)
Turning: midsection (R)
Clock drill: jumpchange (L)
Clock drill: jumpchange (R)
Scaffold drill: instant (E)
Suffixes: reverse side (E)
BREAKS
Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1
SET COMBINATIONS
Side > skipping side > gliding side
Side > back > side

BREAK OPTIONS

Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)

Next: Brown Stripe

CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100 (111° recorded)
Side: clear & hold, thigh (E)

SIDE KICK
Burial: skipping, triggered (E)
Targeting: slow (E)
Wallwork: fast prep, slow kick (E)
BACK KICK
Right Sector: targeting 7-9
Left Sector: targeting 5-3
Burial: zero tell (E)
TURNING KICK
Height Test: V crossover (E)
Rechamber: Double bag (E)
Targeting: tracking up/down (E)
SPINNING HEEL KICK
Prefix: double (P)
1 Paddle: tracking up/down (E)
2 Paddles: through the gap (E)
AERIAL/OTHER (any 2 of..)
Jumping Turning: scissor (P)
Jumping Side: leading leg (P)
Axe kick: inside & outside (P)

TRADEMARK COMBOS
Approved for development
Double #1 decided
Double #2 decided

BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1

Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
~~Side: BR stance (P)~~
~~Side: 3 from 5 (P)~~
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
~~Back: (P)~~
~~Back: (P)~~
Turning: (O)
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)