Rhea Pathak

Blue Belt

Substituted final Blue Belt Achievement with three Brown Stripe Achievements – we will backfill before Advanced Class.

My Intermediate Class Achievements

Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
☑️ Set: Level 10
☑️ Chain Sparring: 3 min
⬛️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
☑️ V-Stretch: 90 (111° 02/03/21)
KICK DEVELOPMENT
☑️ Side: clear & hold, knee (E)
☑️ Spin heel: midsection (L)
☑️ Spin heel: midsection (R)
☑️ Turning: midsection (L)
☑️ Turning: midsection (R)
☑️ Clock drill: jumpchange (L)
☑️ Clock drill: jumpchange (R)
☑️ Scaffold drill: instant (E)
☑️ Suffixes: reverse side (E)
BREAKS
☑️ Side Kick Break 1
☑️ Back Kick Break 1
☑️ Turning Kick: Break 1
SET COMBINATIONS
☑️ Side > skipping side > gliding side
☑️ Side > back > side


BREAK OPTIONS


Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)

Next: Brown Stripe

CONDITIONING
☑️ Pushups: 38
☑️ Crunches: 76

⬛️ Squats: 120
⬛️ Set: Level 11
☑️ Chain sparring: 6 min
☑️ T-Test: 6 min
☑️ Hamstring: 2nd fingers to floor
☑️ V-Stretch: 100 (111° recorded)
☑️ Side: clear & hold, thigh
(E)


SIDE KICK
⬛️ Burial: skipping, triggered (E)
⬛️ Targeting: slow (E)
⬛️ Wallwork: fast prep, slow kick (E)
BACK KICK
☑️ Right Sector: targeting 7-9
⬛️ Left Sector: targeting 5-3
⬛️ Burial: zero tell (E)
TURNING KICK
⬛️ Height Test: V crossover (E)
⬛️ Rechamber: Double bag (E)
⬛️ Targeting: tracking up/down (E)
SPINNING HEEL KICK