Harold Smith

belt_white2

White Belt

My Beginner Class Achievements

Next: Yellow Belt

CONDITIONING
 Pushups: 10
 Crunches: 24
 Squats: 40
KICK DEVELOPMENT
 Front: front raising (E)
 Front: instep to bag (P)
 Side: checklist, 4 in 60 seconds
 Side: wall, raise & hold (E)
 Side: diagonal stamp (E)
 Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
How to make a fist
How to make a knife hand
 Switched

Next: Green Stripe

CONDITIONING
 Pushups: 15
 Crunches: 32
 Squats: 52
Jump test: 360
 Stretch demo: V
Stretch demo: Butterfly
KICK DEVELOPMENT
 Front: snap kick to stage (E)
 Side: checklist, 6 in 60 seconds
 Side: wall, inch kick (E)
 Side: clear & hold, shin (E)
 Side: wall, slow (E)
 Back: 2 stage drill, stopping (E)
 Spin heel: wall, X-ray smash (E)
 Turning: scaffold drill (E)
OTHER
 Blocks: high/outer forearm/low
Sparring guard check
 HR stance punching
 Palm heel block

Green Belt

CONDITIONING
 Pushups: 20
 Crunches: 40
 Squats: 65
 T-Test: 3 min
Hamstring: Touch toes
KICK DEVELOPMENT
Side: checklist, 9 in 90 seconds
Side: wall, fast (E)
 Side: gliding (E)
 Side: BR stance, knee (E)
 Back: wall supported (E)
 Back: 2 stage drill, flowing (E)
 Spin heel: wall, slow arc (E)
 Spin heel: spin only (E)
 Turning: wall, 1st stage (E)
 Turning: wall, 2nd stage (E)
BREAKS
 Front: (P)
 Side: 5 attempts (E)
STRIKING TECHNIQUES
 Back fist vs Hammer fist
 Palm heel strike

Blue Stripe

CONDITIONING
 Pushups: 25
 Crunches: 52
 Squats: 80
 Set: Level 9
 Plank: 1 min
 Hamstring: 3rd fingers to floor
KICK DEVELOPMENT
 Side: wall, double (E)
 Side: reverse (E)
 Side: back stance, belt (E)
 Back: x-ray stop (P)
 Back: clock drill (E)
 Spin heel: wall supported (E)
 Spin heel: concept demo (P)
 Turning: belt (P)
 Turning: wall supported (E)
BREAKS
 Side:  3 from 5 (P)
 Back:  (P)
SET COMBINATIONS
 Front > side
 Side > back
OTHER
 Beginner pattern

Orange Board | Green Board | (E) Each leg | (P) Preferred leg

My Intermediate Class Achievements

Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
 Squats: 100
 Set: Level 10
 Chain Sparring: 3 min
Plank: 3 min
 Hamstring: 4th fingers to floor
 Stretch prep: Front split
 V-Stretch: 90
KICK DEVELOPMENT
 Side: clear & hold, knee (E)
 Side: tour – wall, BR, BS (E)
 Side: 4 ratchet test, wall (E)
 Back: clock accuracy test (E)
 Spin heel: belt (P)
 Turning: belt (E)
 Wall: side/turning/hooking (E)
 Wall: Suska dips (E)
BREAKS
 Back:  3 from 5 (P)
 Side:  (P)
 Turning: (P)
SET COMBINATIONS
 Double front side back
 Side back turning
 Side back side back

Brown Stripe

CONDITIONING
 Pushups: 38
 Crunches: 76
 Squats: 120
 Set: Level 11
 Chain sparring: 6 min
 T-Test: 6 min
Hamstring: 2nd fingers to floor
 V-Stretch: 100
KICK DEVELOPMENT
 Back: j-ch vs step (E)
 Spin heel: chest (P)
 Spin heel: belt (E)
 Turning: chest (P)
 Axe kick: chest (E)
 Suska dips: unsupported (E)
BREAKS
 Side: 3 from 5 (P)
 Side:  b/r stance (P)
 Back: 4 from 4 (E)
 Back: chest (P)
 Back: belt (O)
 Turning:  (P)
SET COMBINATIONS
Front > side > gliding side
Back > stepping back
Side > jumpchange back
TRADE