Sam McCormack
Blue Belt
My Intermediate Class Achievements
Blue Belt
CONDITIONING
Pushups: 32 Crunches: 64 Squats: 100 Set: Level 10 Chain Sparring: 3 min Plank: 3 min Hamstring: 4th fingers to floor V-Stretch: 90 (150 recorded)
KICK DEVELOPMENT Side: clear & hold, knee (E) Spin heel: midsection (L) Spin heel: midsection (R) Turning: midsection (L) Turning: midsection (R) Clock drill: jumpchange (L) Clock drill: jumpchange (R) Scaffold drill: instant (E) Suffixes: reverse side (E)
BREAKS Side Kick Break 1 Back Kick Break 1 Turning Kick: Break 1
SET COMBINATIONS Side > skipping side > gliding side Side > back > side
BREAK OPTIONS
Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)Side: (P)Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)Turning: 20cm (P)
Next: Brown Stripe
CONDITIONING Pushups: 38
Crunches: 76 Squats: 120 Set: Level 11 Chain sparring: 6 min T-Test: 6 min Hamstring: 2nd fingers to floor V-Stretch: 100 Side: clear & hold, thigh (E)
KICK DEVELOPMENT Side: measure…hit (E) Spin heel: chest (L) Spin heel: chest (R) Spin heel: tracking up/down (E Prefix: double (P) Turning: chest (L) Turning: chest (R) Back: random prefixes (L) Back: random prefixes (R) Back Kick: Zero Tell (E)
BREAKS Side Kick: Break 1 Side Kick: Break 2 Back Kick: Break 1 Back Kick: Break 2 Turning Kick: Break 1 Your Choice: Break 1
SET COMBINATIONS Back > stepping back Side > jumpchange back
AERIAL/OTHER (any 2 of..) Jumping Turning: scissor (P) Jumping Side: leading leg (P) Axe kick: inside & outside (P)
TRADEMARK COMBOS
Approved for development Double #1 decided Double #2 decided
BREAK OPTIONS
Side: BR Stance (O)Side: BR stance (P)Side: (O)Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: