Sam McCormack

Blue Stripe

My Intermediate Class Achievements

Next: Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
✓ Squats: 100
 Set: Level 10
 Chain Sparring: 3 min
Plank: 3 min
✓ Hamstring: 4th fingers to floor
✓ V-Stretch: 90 (120° 7/6/22)
KICK DEVELOPMENT
 Side: clear & hold, knee (E)
 Spin heel: midsection (L)
 Spin heel: midsection (R)
 Turning: midsection (L)
✓ Turning: midsection (R)
 Clock drill: jumpchange (L)
 Clock drill: jumpchange (R)
✓ Scaffold drill: instant (E)
 Suffixes: reverse side (E)
BREAKS
✓ Side Kick Break 1
 Back Kick Break 1
✓ Turning Kick: Break 1
SET COMBINATIONS
 Side > skipping side > gliding side
 Side back >