Sam McCormack

Blue Belt

My Intermediate Class Achievements

Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
☑️ Set: Level 10
☑️ Chain Sparring: 3 min
☑️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
☑️ V-Stretch: 90 (150 recorded)
KICK DEVELOPMENT
☑️ Side: clear & hold, knee (E)
☑️ Spin heel: midsection (L)
☑️ Spin heel: midsection (R)
☑️ Turning: midsection (L)
☑️ Turning: midsection (R)
☑️ Clock drill: jumpchange (L)
☑️ Clock drill: jumpchange (R)
☑️ Scaffold drill: instant (E)
☑️ Suffixes: reverse side (E)
BREAKS
☑️ Side Kick Break 1
☑️ Back Kick Break 1
☑️ Turning Kick: Break 1
SET COMBINATIONS
☑️ Side > skipping side > gliding side
☑️ Side > back > side


BREAK OPTIONS


Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)

Next: Brown Stripe

CONDITIONING
☑️ Pushups: 38
⬛️ Crunches: 76
⬛️ Squats: 120
⬛️ Set: Level 11
⬛️ Chain sparring: 6 min
☑️ T-Test: 6 min
☑️ Hamstring: 2nd fingers to floor
⬛️ V-Stretch: 100
⬛️ Side: clear & hold, thigh (E)
KICK DEVELOPMENT
⬛️ Side:
measure…hit (E)
☑️ Spin heel: chest (L)
☑️ Spin heel: chest (R)
⬛️ Spin heel:
tracking up/down (E
⬛️ Prefix:
double (P)
☑️ Turning: chest (L)
☑️ Turning: chest (R)
☑️ Back: random prefixes (L)
☑️ Back: random prefixes (R)
⬛️ Back Kick: Zero Tell (E)
BREAKS
☑️ Side Kick: Break 1
☑️ Side Kick: Break 2
☑️ Back Kick: Break 1
☑️ Back Kick: Break 2
☑️ Turning Kick: Break 1
☑️ Your Choice: Break 1
SET COMBINATIONS
☑️ Back > stepping back
☑️ Side > jumpchange back
AERIAL/OTHER (any 2 of..)
⬛️ Jumping Turning:
scissor (P)
⬛️ Jumping Side:
leading leg (P)
☑️ Axe kick: inside & outside (P)
TRADEMARK COMBOS
Approved for development

⬛️ Double #1 decided
⬛️ Double #2 decided


BREAK OPTIONS


Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: