Sam McCormack
Blue Belt
My Intermediate Class Achievements
Blue Belt
CONDITIONING Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
V-Stretch: 90 (150 recorded)
KICK DEVELOPMENT Side: clear & hold, knee (E)
Spin heel: midsection (L)
Spin heel: midsection (R)
Turning: midsection (L)
Turning: midsection (R)
Clock drill: jumpchange (L)
Clock drill: jumpchange (R)
Scaffold drill: instant (E)
Suffixes: reverse side (E)
BREAKS Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1
SET COMBINATIONS Side > skipping side > gliding side
Side > back > side
BREAK OPTIONS
Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)Side: (P)Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)Turning: 20cm (P)
Next: Brown Stripe
CONDITIONING Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
Side: clear & hold, thigh (E)
KICK DEVELOPMENT Side: measure…hit (E)
Spin heel: chest (L)
Spin heel: chest (R)
Spin heel: tracking up/down (E
Prefix: double (P)
Turning: chest (L)
Turning: chest (R)
Back: random prefixes (L)
Back: random prefixes (R)
Back Kick: Zero Tell (E)
BREAKS Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1
SET COMBINATIONS Back > stepping back
Side > jumpchange back
AERIAL/OTHER (any 2 of..) Jumping Turning: scissor (P)
Jumping Side: leading leg (P)
Axe kick: inside & outside (P)
TRADEMARK COMBOS
Approved for development Double #1 decided
Double #2 decided
BREAK OPTIONS
Side: BR Stance (O)Side: BR stance (P)Side: (O)Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: