Sebastian Anderson Moore

Purple Belt

My Beginner Class Achievements

Yellow Belt

CONDITIONING
⬛️ Pushups: 10
⬛️ Crunches: 24
⬛️ Squats: 40
⬛️ T-Test: 1 minute
KICK DEVELOPMENT
⬛️ Front: front raising (E)
⬛️ Front: instep to bag (P)
⬛️ Side: checklist, 4 in 60 seconds
⬛️ Side: wall, raise & hold (E)
⬛️ Side: diagonal stamp (E)
⬛️ Side: reclining (E)
STANCES
⬛️ Back stance
⬛️ Forward stance
⬛️ Horseriding stance
OTHER
⬛️ How to make a fist
⬛️ Switched

Green Stripe

CONDITIONING
⬛️ Pushups: 15
⬛️ Crunches: 32
⬛️ Squats: 52
⬛️ Jump test: 360
⬛️ Stretch prep: V stretch
⬛️ Stretch prep: Butterfly
⬛️ Stretch prep: Front split
KICK DEVELOPMENT
⬛️ Front: snap kick to stage (E)
⬛️ Side: checklist, 6 in 60 seconds
⬛️ Side: wall, inch kick (E)
⬛️ Side: clear & hold, shin (E)
⬛️ Side: wall, slow (E)
⬛️ Side: 
bending ready stance (E)
⬛️ Spin heel: wall, slow arc (E)
⬛️ Turning: scaffold drill (E)
OTHER
⬛️ Sparring guard check
⬛️ HR stance punching
⬛️ Palm heel block

Green Belt

CONDITIONING
⬛️ Pushups: 20
⬛️ Crunches: 40
⬛️ Squats: 64
⬛️ T-Test: 3 min
⬛️ Hamstring: Touch toes
KICK DEVELOPMENT
⬛️ Side: checklist, 9 in 90 seconds
⬛️ Side: wall, fast (E)
⬛️ Side: gliding (E)
⬛️ Back: Rotation Drill (Right)
⬛️ Back: 
Rotation Drill (Left)
⬛️ Back: wall supported (E)
⬛️ Spin heel: wall, fast arc (E)
⬛️ Spin heel: spin only (E)
⬛️ Spin heel: 
bag smash (P)