Sid B

Brown Belt

Substituted 3 Brown Belt Achievements for final Brown Stripe Achievement – we will backfill before Advanced class.

My Intermediate Class Achievements

Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
V-Stretch: 90 119º 2/6/21
KICK DEVELOPMENT
Side: clear & hold, knee (E)
Spin heel: midsection (R)
Turning: midsection (L)
Turning: midsection (R)
Clock drill: jumpchange (L)
Clock drill: jumpchange (R)
Scaffold drill: instant (E)
Suffixes: reverse side (E)
BREAKS
Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1
SET COMBINATIONS
Side > skipping side > gliding side
Side > back > side

BREAK OPTIONS

Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
~~Side: (P)~~
~~Back: 3 from 5 (P)~~
Back: 2 from 2 (1 each leg)
~~Turning: (P)~~
~~Turning: 20cm (P)~~

Brown Stripe

CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100 (127° recorded)
Side: clear & hold, thigh (E)

SIDE KICK
Burial: skipping, triggered (E)
Targeting: measure…hit (E)
Wall: fast prep, slow kick (E)
BACK KICK
Sector: targeting 7-9 (R)
Sector: targeting 5-3 (L)
Burial: zero tell (E)
TURNING KICK
Height Test: V crossover (E)
Tracking: moving up/down (E)
Power: jumpchange to bag (E)
SPINNING HEEL KICK
Prefix: double (P)
Tracking: moving up/down (E)
Alignment: through the gap (E)
AERIAL/OTHER (any 2 of..)
Jumping Turning: scissor (P)
Jumping Side: leading leg (P)

TRADEMARK COMBOS
Approved for development
Double #1 decided
Double #2 decided

BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110 (122* recorded)
Side: clear & hold, belt (E)

SIDE KICK
Burial: lead leg, zero tell (E)
Targeting: slow…fast (E)
Wallwork: both, off wall (E)
BACK KICK
Right Sector: targeting 10-12
Left Sector: targeting 2-12
Burial: with prefixes (E)
TURNING KICK
Height Test: head (E)
Rechamber: Double paddles (E)
Targeting: Pivoting Bag RL & LR
SPINNING HEEL KICK
Prefix: spinstep (P)
1 Paddle: Random distances (E)
2 Paddles: Reversals RL & LR
AERIAL/OTHER
Jumping Side: back stance (P)
Jumping Back: (P)
Flying Side: (P)

TRADEMARK COMBOS
Approved for development
Triple #1 decided
Triple #2 decided
Triple #3 decided
Sparring ready
Double #1 certified
Double #2 certified

BREAKS
Side Kick: Break 1
Back Kick: Break 1
Turning Kick: Break 1
Your Choice: Break 1
Your Choice: Break 2

Next: Black Stripe

CONDITIONING
Pushups: 52
Crunches: 105
Squats: 170
Set: Level 13
Chain sparring: 12 min
50 kicks: j-ch turning (E)
Hamstring: thumbs to floor
V-Stretch: 120
Side: clear & hold, midsection (E)

GATEWAY TESTS
Side: Int Test Tour
Back: Int Test Tour
Turning: Int Test Tour
Spin Heel: Int Test Tour
Aerial: Any 5 from Int (P)
Aerial: Any 3 from Int (O)

TECHNIQUE SHOWCASE
Videos
Side Kick (L)
Side Kick (R)
Turning Kick (L)
Turning Kick (R)
Back Kick (L)
Back Kick (R)
Spinning heel kick (L)
Spinning heel kick (R)

COMBINATIONS
Set Combos
Side > Back > Side
Side > skip side > glide side
Double side > j-ch spin heel
Spin heel > step back
Sparring ready
Triple #1 certified
Triple #2 certified
Triple #3 certified
Trademark Showcase
All 2×2, 3×3 showcased

PATTERNS
Intermediate Pattern

BREAKS
Side Kick: Break 1
Back Kick: Break 1
Turning Kick: Break 1
Spinning Heel: Break 1

Side: > 6/6 (3 each leg)
Side: 6/6 J/C (3 each leg)
Side: 2/2 B/R Stance (1 each leg)
~~Side: 2/2 B/R stance (1 each leg)~~
Side: 3/5 (O)
Side: 3/5 (P)
Side: (O)
Back: 3/5 (P)
Back: 2/2 (1 each leg)
Back: (P)
Back: 6/6 J/C (3 each leg)
Back: J/C (P)
Turning: chambered (P)
Turning: J/C (P)
Spinning Heel: 24 cm (P)
Spinning Heel: 12 cm (O)

To Earn my Black Belt…

Technical

Conditioning

TRADEMARK COMBOS
✓ Quad #1: certified

✓ Quad #2: certified

✓ Grand Tour: All 2×2,3×3,4×4

PATTERNS
✓ Pattern tour: Beg, Int, Adv
✓ Your pattern: Create & Master

CONTROL & ACCURACY
✓ 12/12: J/change back kick (E)
✓ Side: clear & hold, chest (E)

TECHNIQUE VIDEOS
✓ Side kick: 4 in a row each leg
✓ Back kick: 4 in a row each leg
✓ Turning kick: 4 in a row each leg
✓ Spinning heel: 4 in a row each leg
✓ Side/Back/Side/Back: each way

CORE FITNESS
✓ Pushups: 60
✓ Crunches: 120
✓ Squats: 200
✓ Set: Level 14
✓ Chain sparring: 15 minutes
✓ Plank: 6 min
✓ T-Test: 9 min
✓ Defending sparring: 6 min
✓ Stress test: 180 kicks*

* to heavy bag: side (E)>jumpchange turning (E)>jumpchange back (E) and loop

FLEXIBILITY
✓ Front splits: each way
✓ Butterfly: knees on floor
✓ Hamstring: knuckles on floor
✓ V-Stretch: 140

RAW POWER
✓ Powerscore: 120,000 or greater
✓ Level 5: Any two techniques

Breaking

Self Defence

SIDE KICK
Any stance: (P)
✓ 5 from 5: (E)
✓ Leading leg: 2 from 2 (E)
✓ Jumpchange: (E)
✓ BR, arms pinned: (E)
✓ Back stance: (P)
✓ Gliding: (P)
✓ Concrete: Besser block cap (P)

BACK KICK
✓ 5 from 5: (E)
✓ Back stance: (P)
✓ Stepping: (P)
✓ Back stance: (O)
✓ Jumpchange: 2 from 2 (E)
✓ Jumpchange: >>> (E)

SPINNING HEEL KICK
✓ Back stance: 2 from 2 (E)
✓ Back stance: (O)
✓ Stepping: (P)
✓ Jumpchange: (P)

TURNING KICK
✓ Back stance: (P)
✓ Speed break: low/high (P)
✓ Chambered: (O)
✓ Leading leg: 2 from 2 (E)

AERIAL KICKS
✓ Jumping back: (O)
✓ Jumping back: (P)
✓ Jumping spin heel: (O)
✓ Jumping spin heel: (P)
✓ Jumping turning: (O)
✓ Jumping turning: (P)
✓ Flying side: (P)

OTHER BREAKS
✓ Front Kick: 2 from 2 (E)
✓ Front Kick: (P)
✓ Axe kick: 2 from 2 (E)
✓ 5 from 5: Own choice
✓ 10 from 10: Own choice
✓ Palm heel: (P)
✓ Horizontal Elbow: (P)
✓ Twisting: (P)
✓ Twisting: 2 from 2 (E)

Forge tracker

Forge Set 1
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet
• Not completed yet

My Trademark Combos

Doubles

A: Jumping front > side
B: Jumping side > skipping side

Triples

A: Turning > spinning heel > jumping spinning heel
B: Front > side > back
A: Turning > back > jumping turning

Quads

A: – – –
B: – – –

Grey: In development | Blue: Certified for sparring

My Power Profile

Front Kick (L)

Side Kick (L)

Back Kick (L)

Turning Kick (L)

Front Kick (R)

Side Kick (R)

Back Kick (R)

Turning Kick (R)

Total (colour reflects average)

My Beginner Class Achievements

Yellow Belt

CONDITIONING
Pushups: 10
Crunches: 24
Squats: 40
KICK DEVELOPMENT
Front: front raising (E)
Front: instep to bag (P)
Side: checklist, 4 in 60 seconds
Side: wall, raise & hold (E)
Side: diagonal stamp (E)
Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
How to make a fist
How to make a knife hand
Switched

Green Stripe

CONDITIONING
Pushups: 15
Crunches: 32
Squats: 52
Jump test: 360
Stretch demo: V
Stretch demo: Butterfly
KICK DEVELOPMENT
Front: snap kick to stage (E)
Side: checklist, 6 in 60 seconds
Side: wall, inch kick (E)
Side: clear & hold, shin (E)
Side: wall, slow (E)
Back: 2 stage drill, stopping (E)
Spin heel: wall, X-ray smash (E)
Turning: scaffold drill (E)
OTHER
Blocks: high/outer forearm/low
Sparring guard check
HR stance punching
Palm heel block

Green Belt

CONDITIONING
Pushups: 20
Crunches: 40
Squats: 64
T-Test: 3 min
Hamstring: Touch toes
KICK DEVELOPMENT
Side: checklist, 9 in 90 seconds
Side: wall, fast (E)
Side: gliding (E)
Side: BR stance, knee (E)
Back: wall supported (E)
Back: 2 stage drill, flowing (E)
Spin heel: wall, slow arc (E)
Spin heel: spin only (E)
Turning: wall, 1st stage (E)
Turning: wall, 2nd stage (E)
BREAKS
Front: (P)
Side: 5 attempts (E)
STRIKING TECHNIQUES
Back fist vs Hammer fist
Palm heel strike

Next: Blue Stripe

CONDITIONING
Pushups: 25
Crunches: 52
Squats: 80
Set: Level 9
Plank: 1 min
Hamstring: 3rd fingers to floor
KICK DEVELOPMENT
Side: wall, double (E)
Side: reverse (E)
Side: back stance, belt (E)
Clock drill (Left)
Back: clock drill (E)
Spin heel: wall supported (E)
Spin heel: concept demo (P)
Turning: belt (P)
Turning: wall supported (E)
BREAKS
Side: 3 from 5 (P)
Back: (P)
SET COMBINATIONS
Front > side
Side > back
FINAL BEGINNER TEST
10 randomly selected Achievements from entire beginner syllabus

Orange Board | Green Board | (E) Each leg | (P) Preferred leg