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Test BlazePod
cgstaekwondo
2026-02-08T00:53:53+00:00
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Training Days
Monday
Tuesday
Wednesday
Thursday
Select what to prepare for...
All Achievements
Technique Achievements
Conditioning Achievements
All Side Kick Achievements
All Back Kick Achievements
All Turning Kick Achievements
All Spinning Heel Kick Achievements
Side Kick: Targeting
Side Kick: Wallwork
Side Kick: Burials
Back Kick: Right Sector
Back Kick: Left Sector
Back Kick: Burials
Turning Kick: Rechamber
Turning Kick: Height Test
Turning Kick: Targeting
Spinning Heel Kick: Prefixes
Spinning Heel Kick: 1 Paddle
Spinning Heel Kick: 2 Paddles
Aerials
Pushups
Crunches
Squats
Set
Chain Sparring
Plank/T-Test
Hamstring
V-Stretch
Side clear & hold
Board Breaks
Toggle Sliding Bar Area
Page load link
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