Harold Smith

Blue Belt


Plank challenge video | printout • Questions? Email Philip

My Intermediate Class Achievements

 = New/revised Achievement. Will need to backfill before Black Belt.

✓✓✓✓ Completed 4 further Achievements that were revised/scrapped in the 2017 Syllabus update,
and are therefore not listed below. We will catch them up early in the new year.

Next: Blue Stripe

CONDITIONING
 Pushups: 25
 Crunches: 52
 Squats: 80
 Set: Level 9
 Plank: 1 min
 Hamstring: 3rd fingers to floor
KICK DEVELOPMENT
 Side: wall, double (E)
 Side: reverse (E)
 Side: back stance, belt (E)
 Back: x-ray stop (P)
 Back: clock drill (E)
 Spin heel: wall supported (E)
 Spin heel: concept demo (P)
 Turning: belt (P)
 Turning: wall supported (E)
BREAKS
 Side:  3 from 5 (P)
 Back:  (P)
SET COMBINATIONS
 Front > side
 Side > back
OTHER
 Beginner pattern

Next: Brown Stripe

CONDITIONING
 Pushups: 38
 Crunches: 76
 Squats: 120
 Set: Level 11
 Chain sparring: 6 min
 T-Test: 6 min
Hamstring: 2nd fingers to floor
 V-Stretch: 100
KICK DEVELOPMENT
 Back: j-ch vs step (E)
 Spin heel: chest (P)
 Spin heel: belt (E)
 Turning: chest (P)
 Axe kick: chest (E)
 Suska dips: unsupported (E)
BREAKS
 Side: 3 from 5 (P)
 Side:  b/r stance (P)
 Back: 4 from 4 (E)
 Back: chest (P)
 Back: belt (O)
 Turning:  (P)
SET COMBINATIONS
Front > side > gliding side
Back > stepping back
Side > jumpchange back
TRADEMARK COMBOS
Approved for development

 Double #1 decided
 Double #2 decided

Next: Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
KICK DEVELOPMENT
Side: clear & hold, thigh (E)
Spin heel: chest (E)
Spin heel: chin (P)
Turning: chest (E)
Turning: head (P)
Jumping front: chin (E)
BREAKS
Side/back: 2 from 2 (E)
Back: (P)
Back: 4 from 4 (E)
Back: chest (O)
 Turning: (O)
SET COMBINATIONS
 Double side
 Fake side > jumpchange > back
Front > side > gliding side > back
TRADEMARK COMBOS
Approved for development

Triple #1 decided
 Triple #2 decided
 Triple #3 decided
Sparring ready

 Double #1 certified
Double #2 certified

Next: Black Stripe

CONDITIONING
Pushups: 52
Crunches: 105
Squats: 170
Set: Level 13
Chain sparring: 12 min
50 kicks: back (E)
50 kicks: j-ch turning (E)
Hamstring: thumbs to floor
Front raise: head (E)
Side raise: head (E)
V-Stretch: 120
KICK DEVELOPMENT
Side: clear & hold, belt (E)
Spin heel: chin (E)
Spin heel: double, chin (P)
Turning kick: head (E)
Jumping back: into bag (P)
BREAKS
Side: b/r stance (E)
Back: (O)
Spin heel: (P)
Turning: chambered (P)
SET COMBINATIONS
Double side > j-ch spin heel
Spin heel > j-ch back
TRADEMARK COMBOS
Approved for development

Quad #1 decided
Quad #2 decided
Quad #3 decided
 Quad #4 decided
Sparring ready

Triple #1 certified
Triple #2 certified
Triple #3 certified
OTHER
 Intermediate Pattern

Orange Board | Green Board | Blue Board | 19mm pine | (E) Each leg | (P) Preferred leg | (O) Off Leg

My Trademark Combos

Doubles

A: To be decided before Brown Stripe
B: To be decided before Brown Stripe

Triples

A: To be decided before Brown Belt
B: To be decided before Brown Belt
C: To be decided before Brown Belt