For Senior Black Belt
Sparring & combinations
Sparring
1 v 1
Nothing yet
Sparring
2 v 1
Flagged as to do
Bursts and
chase downs
Filming underway
Zero distance
control demo
Footage completed
Shadow
sparring
Nothing yet
Trademark combo
showcase
Filming underway
Stop motion
sparring
Nothing yet
Pattern
showcase
Nothing yet
Breaks
Radial
breaks
Nothing yet
Burial
breaks
Nothing yet
Concrete
breaks
Nothing yet
Aerial
breaks
Nothing yet
Speed
double breaks
Nothing yet
Black board
compilation
Nothing yet
Traditional board
compilation
Nothing yet
Mirrored break
compilation
Nothing yet
Kickshield & PowerKube
Zero tell
burials
Nothing yet
Zero tell
redirect burials
Nothing yet
Feint
burials
Nothing yet
Double
strikes
Nothing yet
Synced
double strikes
Nothing yet
Radial
targetting
Nothing yet
Elbow and
knees
Nothing yet
Aerial
teachniques
Nothing yet
Advancing bag
timed shutdown
Nothing yet
Spar into
shutdown
Nothing yet
Counter while
retreating
Nothing yet
Blindfold
burials
Nothing yet
Slow-fast
burials
Nothing yet
PowerKube
LiveScore
Nothing yet
Paddle
Zero tell
power strike
Nothing yet
Feint/hit
combos
Nothing yet
Double
repeaters
Nothing yet
Triple
repeaters
Nothing yet
Synced
double strikes
Nothing yet
Synced
triple strikes
Nothing yet
Multi
strikes
Nothing yet
Twin paddles
vertical
Nothing yet
Twin paddles
horizontal
Nothing yet
Moving
target
Nothing yet
Spar into
shutdown
Nothing yet
Advancing paddle
timed shutdown
Nothing yet
Blindfold
spinning heel
Nothing yet
Blindfold
doubles
Nothing yet
Blindfold
triples
Nothing yet
Slow/fast
power strikes
Nothing yet
Focus mitts/Thai pads
Turning
kick variations
Nothing yet
Feint/hit
turning kick
Nothing yet
Double
repeaters
Nothing yet
Triple
repeaters
Nothing yet
Striking
combinations
Nothing yet
Striking combos
with evasion
Nothing yet
Hand
Multi strikes
Nothing yet
Synced hand
multi strikes
Nothing yet
Sparring with
shutdowns
Nothing yet
Flexibility & Conditioning
2 minute
pushups
Nothing yet
Side
splits
Nothing yet
Front
Splits
Nothing yet
Splits
Machine
Nothing yet
Palms on
ground
Nothing yet
Wall supported
side raise
Nothing yet
Partner-assisted
raise
Nothing yet
Free standing
raise
Nothing yet
Wallwork kick
training showcase
Nothing yet
Nemesis tracker
Watch this space