
For Senior Black Belt
Sparring & combinations
Sparring
1 v 1
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Sparring
2 v 1
Flagged as to do
Bursts and
chase downs
Filming underway
Zero distance
control demo
Footage completed
Shadow
sparring
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Trademark combo
showcase
Filming underway
Stop motion
sparring
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Pattern
showcase
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Breaks
Radial
breaks
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Burial
breaks
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Concrete
breaks
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Aerial
breaks
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Speed
double breaks
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Black board
compilation
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Traditional board
compilation
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Mirrored break
compilation
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Kickshield & PowerKube
Zero tell
burials
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Zero tell
redirect burials
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Feint
burials
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Double
strikes
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Synced
double strikes
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Radial
targetting
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Elbow and
knees
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Aerial
teachniques
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Advancing bag
timed shutdown
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Spar into
shutdown
Nothing yet
Counter while
retreating
Nothing yet
Blindfold
burials
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Slow-fast
burials
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PowerKube
LiveScore
Nothing yet
Paddle
Zero tell
power strike
Nothing yet
Feint/hit
combos
Nothing yet
Double
repeaters
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Triple
repeaters
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Synced
double strikes
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Synced
triple strikes
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Multi
strikes
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Twin paddles
vertical
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Twin paddles
horizontal
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Moving
target
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Spar into
shutdown
Nothing yet
Advancing paddle
timed shutdown
Nothing yet
Blindfold
spinning heel
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Blindfold
doubles
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Blindfold
triples
Nothing yet
Slow/fast
power strikes
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Focus mitts/Thai pads
Turning
kick variations
Nothing yet
Feint/hit
turning kick
Nothing yet
Double
repeaters
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Triple
repeaters
Nothing yet
Striking
combinations
Nothing yet
Striking combos
with evasion
Nothing yet
Hand
Multi strikes
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Synced hand
multi strikes
Nothing yet
Sparring with
shutdowns
Nothing yet
Flexibility & Conditioning
2 minute
pushups
Nothing yet
Side
splits
Nothing yet
Front
Splits
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Splits
Machine
Nothing yet
Palms on
ground
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Wall supported
side raise
Nothing yet
Partner-assisted
raise
Nothing yet
Free standing
raise
Nothing yet
Wallwork kick
training showcase
Nothing yet
Nemesis tracker
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