Test Beginner

belt_white2

White Belt

My Beginner Class Achievements

Next: Yellow Belt

CONDITIONING
 Pushups: 10
 Crunches: 24
 Squats: 40
 T-Test: 1 minute
KICK DEVELOPMENT
 Front: front raising (E)
 Front: instep to bag (P)
 Side: checklist, 4 in 60 seconds
 Side: wall, raise & hold (E)
 Side: diagonal stamp (E)
 Side: reclining (E)
STANCES
Back stance
Forward stance
Horseriding stance
OTHER
How to make a fist
 Switched