Vinudi Rajapaksha

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Blue Stripe

My Intermediate Class Achievements

Next: Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
⬛️ Set: Level 10
⬛️ Chain Sparring: 3 min
☑️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
⬛️ V-Stretch: 90
☑️ Side: clear & hold, knee (E)


SIDE KICK
⬛️ Burial: back stance (E)
☑️ Targeting: fast (E)
☑️ Wallwork: slow prep, fast kick (E)
BACK KICK
⬛️ Right Sector: targeting 4-6
☑️ Left Sector: targeting 8-6
⬛️ Burial: from back stance (P)
TURNING KICK
⬛️ Height Test: midsection (E)
⬛️ Rechamber: scaffold smash (E)
⬛️ Targeting: triggered (E)
SPINNING HEEL KICK
☑️ Prefix: step or j/change (P)
⬛️ 1 Paddle: triggered (E)
⬛️ 2 Paddles: through 2 targets (E)
AERIAL/OTHER (any 1 of…)
☑️ Jumping front: scissor (P)
☑️ Crescent Kick: (P)


BREAKS
☑️ Side Kick Break 1
⬛️ Back Kick Break 1
⬛️ Turning Kick: Break 1

Side: 6 from 6 (3 each leg)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)

Brown Stripe

CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
Side: clear & hold, thigh (E)


SIDE KICK
Burial: skipping, triggered (E)
Targeting: slow (E)
Wallwork: fast prep, slow kick (E)
BACK KICK
Right Sector: targeting 7-9
Left Sector: targeting 5-3
Burial: zero tell (E)

TURNING KICK
Height Test: V crossover (E)
Rechamber: Double bag (E)
Targeting: tracking up/down (E)
SPINNING HEEL KICK
Prefix: double (P)
1 Paddle: tracking up/down (E)
2 Paddles: through the gap (E)
AERIAL/OTHER (any 2 of..)
Jumping Turning: scissor (P)

Jumping Side: leading leg (P)
Axe kick: inside & outside (P)


TRADEMARK COMBOS
Approved for development

Double #1 decided
Double #2 decided


BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1

Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
Back: (P)
Back: (P)
Turning: (O)
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Ham