Wilhelm Gerner

Brown Stripe

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My Intermediate Class Achievements

Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
✓ Squats: 100
✓ Set: Level 10
✓ Chain Sparring: 3 min
Plank: 3 min
 Hamstring: 4th fingers to floor
✓ V-Stretch: 90
KICK DEVELOPMENT
✓ Side: clear & hold, knee (E)
✓ Spin heel: midsection (L)
✓ Spin heel: midsection (R)
✓ Turning: midsection (L)
✓ Turning: midsection (R)
✓ Clock drill: jumpchange (L)
✓ Clock drill: jumpchange (R)
✓ Scaffold drill: instant (E)
✓ Suffixes: reverse side (E)
BREAKS
✓ Side Kick Break 1
✓ Back Kick Break 1
✓ Turning Kick: Break 1
SET COMBINATIONS
✓ Side > skipping side > gliding side
✓ Side back side


BREAK OPTIONS


Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)

Brown Stripe

CONDITIONING
✓ Pushups: 38
✓ Crunches: 76
✓ Squats: 120
✓ Set: Level 11
✓ Chain sparring: 6 min
 T-Test: 6 min
Hamstring: 2nd fingers to floor
✓ V-Stretch: 100 • 104° 17/10/20
KICK DEVELOPMENT
✓ Side: clear & hold, thigh (E)
✓ Spin heel: chest (L)
✓ Spin heel: chest (R)
✓ Turning: chest (L)
✓ Turning: chest (R)
✓ Back: random prefixes (L)
✓ Back: random prefixes (R)
✓ Axe kick: midsection (P)
✓ Suffixes: Back kick (E)
BREAKS
✓ Side Kick: Break 1
✓ Side Kick: Break 2
✓ Back Kick: Break 1
✓ Back Kick: Break 2
✓ Turning Kick: Break 1
✓ Your Choice: Break 1
SET COMBINATIONS
✓ Back > stepping back
✓ Side > jumpchange back
TRADEMARK COMBOS
Approved for development

✓ Double #1 decided
✓ Double #2 decided


BREAK OPTIONS


Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
Back: (P)
Back: (P)
Turning: (O)
Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)

Brown Belt

CONDITIONING
Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110 (110° 02/03/21)
KICK DEVELOPMENT
Side: clear & hold, belt (E)
Spin heel: chin (L)
Spin heel: chin (R)
Turning: head (L)
Turning: head (R)
Jumping front: chin (P)
Jumping turning: chest (P)
Jumping side: midsection (P)
Suffixes: double side (P)
BREAKS
Side Kick: Break 1
Back Kick: Break 1
Turning Kick: Break 1
Your Choice: Break 1
Your Choice: Break 2
SET COMBINATIONS
✓ Skipping jab > spinning heel
✓ Spinstep spinning heel
TRADEMARK COMBOS
Approved for development

✓ Triple #1 decided
✓ Triple #2 decided
✓ Triple #3 decided
Sparring ready

✓ Double #1 certified
✓ Double #2 certified


BREAK OPTIONS


Side: BR Stance, 4/4 (2 each leg)
Side: 6/6 (3 each leg)
Side: BR Stance (O)
Side: (P)
Side: leading leg (P)
Back: 6/6 (3 each leg)
Back: 6/6 j/c (3 each leg)
Back: 6/6 step (3 each leg)
Back: (O)
Back: (O)
Turning: 2/2 j/c (1 each leg)
Turning: (O)
Spinning Heel: 16cm (P)

Next: Black Stripe

CONDITIONING
Pushups: 52
Crunches: 105
Squats: 170
Set: Level 13
Chain sparring: 12 min
50 kicks: back (E)
50 kicks: j-ch turning (E)
Hamstring: thumbs to floor
Front raise: head (E)
Side raise: head (E)
V-Stretch: 120
KICK DEVELOPMENT
Side: clear & hold, midsection (E)
Spin heel: double, chin (P)
Jumping back: into bag (P)
BREAKS
✓ Side Kick: Break 1
✓ Back Kick: Break 1
✓ Turning Kick: Break 1
✓ Spinning Heel: Break 1
SET COMBINATIONS
✓ Double side > j-ch spin heel
✓ Spin heel > j-ch back
TRADEMARK COMBOS
 All 2×2, 3×3 showcased
TECHNIQUE SHOWCASE
Videos
 Side kick | Left | Right |
Back kick | Left | Right |
 Turning kick | Left | Right |
 Spinning heel kick | Left | Right |
TRADEMARK COMBOS
Sparring ready

Triple #1 certified
Triple #2 certified
Triple #3 certified
OTHER
 Intermediate Pattern


BREAK OPTIONS


Side: >> 6/6 (3 each leg)
Side: 6/6 J/C (3 each leg)
Side:
2/2 B/R Stance (1 each leg)
Side: 2/2 B/R stance (1 each leg)
Side: 3/5 (O)
Side: 3/5 (P)
Side: (O)
Back: 3/5 (P)
Back: 2/2 (1 each leg)
Back: (P)
Back: 6/6 J/C (3 each leg)
Back: J/C (P)
Turning:
chambered (P)
Turning: J/C (P)
Spinning Heel: 24 cm (P)
Spinning Heel: 12 cm (O)

Orange Board | Green Board | Blue Board | 19mm pine | (E) Each leg | (P) Preferred leg | (O) Off Leg