Yasi Heenatimullage

Blue Belt

Email Philip here

My Intermediate Class Achievements

Blue Belt

CONDITIONING
☑️ Pushups: 32
☑️ Crunches: 64
☑️ Squats: 100
☑️ Set: Level 10
☑️ Chain Sparring: 3 min
☑️ Plank: 3 min
☑️ Hamstring: 4th fingers to floor
☑️ V-Stretch: 90 (150 recorded)
KICK DEVELOPMENT
☑️ Side: clear & hold, knee (E)
☑️ Spin heel: midsection (L)
☑️ Spin heel: midsection (R)
☑️ Turning: midsection (L)
☑️ Turning: midsection (R)
☑️ Clock drill: jumpchange (L)
☑️ Clock drill: jumpchange (R)
☑️ Scaffold drill: instant (E)
☑️ Suffixes: reverse side (E)
BREAKS
☑️ Side Kick Break 1
☑️ Back Kick Break 1
☑️ Turning Kick: Break 1
SET COMBINATIONS
☑️ Side > skipping side > gliding side
☑️ Side > back > side

Next: Brown Stripe

CONDITIONING
☑️ Pushups: 38
☑️ Crunches: 76
☑️ Squats: 120
☑️ Set: Level 11
☑️ Chain sparring: 6 min
☑️ T-Test: 6 min
☑️ Hamstring: 2nd fingers to floor
☑️ V-Stretch: 100
⬛️ Side: clear & hold, thigh (E)


SIDE KICK
⬛️ Burial: skipping, triggered (E)
⬛️ Targeting: measure…hit (E)
⬛️ Wall: fast prep, slow kick (E)
BACK KICK
⬛️ Sector: targeting 7-9 (R)
⬛️ Sector: targeting 5-3 (L)
⬛️ Burial: zero tell (E)
TURNING KICK
☑️ Height Test: V crossover (E)
⬛️ Tracking: moving up/down (E)
⬛️ Power: jumpchange to bag (E)
SPINNING HEEL KICK
⬛️ Prefix: double (P)
⬛️ Tracking: moving up/down (E)
⬛️ Alignment: through the gap (E)
AERIAL/OTHER (any 2 of..)
⬛️ Jumping Turning: scissor (P)
⬛️ Jumping Side: leading leg (P)
☑️ Axe kick: inside & outside (P)


TRADEMARK COMBOS
Approved for development

☑️ Double #1 decided
☑️ Double #2 decided


BREAKS
☑️ Side Kick: Break 1
☑️ Side Kick: Break 2
☑️ Back Kick: Break 1
☑️ Back Kick: Break 2
☑️ Turning Kick: Break 1
⬛️ Your Choice: Break 1

Side: BR Stance (O)
Side: BR stance (P)
Side: (O)
Side: BR stance (P)
Side: 3 from 5 (P)
Side: (O)
Back: 6 from 6 (3 each leg)
Back: (O)
Back: (P)
Back: (P)
Turning: (O)

Turning: 20 cm (O)
Turning: (P)
Spinning Heel: 12cm (P)