My Intermediate Class Achievements
Blue Belt
CONDITIONING Pushups: 32
Crunches: 64
Squats: 100
Set: Level 10
Chain Sparring: 3 min
Plank: 3 min
Hamstring: 4th fingers to floor
V-Stretch: 90 (150 recorded)
KICK DEVELOPMENT Side: clear & hold, knee (E)
Spin heel: midsection (L)
Spin heel: midsection (R)
Turning: midsection (L)
Turning: midsection (R)
Clock drill: jumpchange (L)
Clock drill: jumpchange (R)
Scaffold drill: instant (E)
Suffixes: reverse side (E)
BREAKS Side Kick Break 1
Back Kick Break 1
Turning Kick: Break 1
SET COMBINATIONS Side > skipping side > gliding side
Side > back > side
Brown Stripe
CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
KICK DEVELOPMENT
Side: clear & hold, thigh (E)
Spin heel: chest (L)
Spin heel: chest (R)
Turning: chest (L)
Turning: chest (R)
Back: random prefixes (L)
Back: random prefixes (R)
Axe kick: midsection (P)
Suffixes: Back kick (E)
BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1
SET COMBINATIONS
Back > stepping back
Side > jumpchange back
TRADEMARK COMBOS
Approved for development
Double #1 decided
Double #2 decided
Next: Brown Belt
CONDITIONING Pushups: 45
Crunches: 90
Squats: 145
Set: Level 12v
Chain sparring: 9 min
Plank: 4 min 30
Hamstring: 5th fingers to floor
V-Stretch: 110
Side: clear & hold, belt (E)
SIDE KICK Burial: lead leg, zero tell (E)
Prep: clearing obstacles (E)
Off Walll: slow/fast, fast/slow (E)
BACK KICK Sector: targeting 10-12 (R)
Sector: targeting 2-12 (L)
Burial: with prefixes (E)
TURNING KICK Height Test: head (E)
Traffic Light: 3 targets (E)
Double strike: RL and LR
SPINNING HEEL KICK Prefix: spinstep (P)