My Intermediate Class Achievements
Blue Belt
CONDITIONING
Pushups: 32 Crunches: 64 Squats: 100 Set: Level 10 Chain Sparring: 3 min Plank: 3 min Hamstring: 4th fingers to floor V-Stretch: 90 (150 recorded)
KICK DEVELOPMENT Side: clear & hold, knee (E) Spin heel: midsection (L) Spin heel: midsection (R) Turning: midsection (L) Turning: midsection (R) Clock drill: jumpchange (L) Clock drill: jumpchange (R) Scaffold drill: instant (E) Suffixes: reverse side (E)
BREAKS Side Kick Break 1 Back Kick Break 1 Turning Kick: Break 1
SET COMBINATIONS Side > skipping side > gliding side Side > back > side
Brown Stripe
CONDITIONING
Pushups: 38
Crunches: 76
Squats: 120
Set: Level 11
Chain sparring: 6 min
T-Test: 6 min
Hamstring: 2nd fingers to floor
V-Stretch: 100
KICK DEVELOPMENT
Side: clear & hold, thigh (E)
Spin heel: chest (L)
Spin heel: chest (R)
Turning: chest (L)
Turning: chest (R)
Back: random prefixes (L)
Back: random prefixes (R)
Axe kick: midsection (P)
Suffixes: Back kick (E)
BREAKS
Side Kick: Break 1
Side Kick: Break 2
Back Kick: Break 1
Back Kick: Break 2
Turning Kick: Break 1
Your Choice: Break 1
SET COMBINATIONS
Back > stepping back
Side > jumpchange back
TRADEMARK COMBOS
Approved for development
Double #1 decided
Double #2 decided
Next: Brown Belt
CONDITIONING Pushups: 45 Crunches: 90 Squats: 145 Set: Level 12v Chain sparring: 9 min Plank: 4 min 30 Hamstring: 5th fingers to floor V-Stretch: 110 Side: clear & hold, belt (E)
SIDE KICK Burial: lead leg, zero tell (E) Prep: clearing obstacles (E) Off Walll: slow/fast, fast/slow (E)
BACK KICK Sector: targeting 10-12 (R) Sector: targeting 2-12 (L) Burial: with prefixes (E)
TURNING KICK Height Test: head (E) Traffic Light: 3 targets (E)
Double strike: RL and LR
SPINNING HEEL KICK Prefix: spinstep (P)