Zara Mand

Blue Belt

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Complete challenges. Level up. At home.

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NEW CARDS
FLIP CARDS

My Intermediate Class Achievements

Blue Belt

CONDITIONING
Pushups: 32
Crunches: 64
✓ Squats: 100
✓ Set: Level 10
✓ Chain Sparring: 3 min
Plank: 3 min
✓ Hamstring: 4th fingers to floor
✓ V-Stretch: 90 (143 recorded)
KICK DEVELOPMENT
✓ Side: clear & hold, knee (E)
✓ Spin heel: midsection (L)
✓ Spin heel: midsection (R)
✓ Turning: midsection (L)
✓ Turning: midsection (R)
✓ Clock drill: jumpchange (L)
✓ Clock drill: jumpchange (R)
✓ Scaffold drill: instant (E)
✓ Suffixes: reverse side (E)
BREAKS
✓ Side Kick Break 1
✓ Back Kick Break 1
✓ Turning Kick: Break 1
SET COMBINATIONS
✓ Side > skipping side > gliding side
✓ Side back side


BREAK OPTIONS


Side: 6 from 6 (3 each foot)
Side: 3 from 5 (O)
Side: (P)
Back: 3 from 5 (P)
Back: 2 from 2 (1 each leg)
Turning: (P)
Turning: 20cm (P)

Next: Brown Stripe

CONDITIONING
✓ Pushups: 38
✓ Crunches: 76
✓ Squats: 120
✓ Set: Level 11
✓ Chain sparring: 6 min
✓ T-Test: 6 min
Hamstring: 2nd fingers to floor
✓ V-Stretch: 100 (143 recorded)
KICK DEVELOPMENT
✓ Side: clear & hold, thigh (E)
 Spin heel: chest (L)
✓ Spin heel: chest (R)
 Turning: chest (L)
✓ Turning: chest (R)
✓ Back: random prefixes (L)
✓ Back: random prefixes (R)
✓ Axe kick: midsection (P)
✓ Suffixes: Back kick (E)
BREAKS
✓ Side Kick: Break 1
✓ Side Kick: Break 2
✓ Back Kick: Break 1