Zavier Smith

Purple Belt

Temporary rankless belt to reflect previous training, while we work out appropriate placement

My Beginner Class Achievements

Next: Yellow Belt

CONDITIONING
☑️ Pushups: 10
☑️ Crunches: 24
☑️ Squats: 40
☑️ T-Test: 1 minute
KICK DEVELOPMENT
☑️ Front: front raising (E)
☑️ Front: instep to bag (P)
⬛️ Side: checklist, 4 in 60 seconds
☑️ Side: wall, raise & hold (E)
⬛️ Side: diagonal stamp (E)
☑️ Side: reclining (E)
STANCES
☑️ Back stance
⬛️ Forward stance
☑️ Horseriding stance
OTHER
☑️ How to make a fist
☑️ Switched

Green Stripe

CONDITIONING
☑️ Pushups: 15
Crunches: 32
Squats: 52
Jump test: 360
☑️ Stretch prep: V
Stretch prep: Butterfly
Stretch prep: Front split

KICK DEVELOPMENT
☑️ Front: snap kick to stage (E)
Side: checklist, 6 in 60 seconds
Side: wall, inch kick (E)
Side: clear & hold, shin (E)
Side: wall, slow (E)
Side: bending ready stance (E)
Spin heel: wall, slow arc (E)
Turning: scaffold drill (E)
OTHER
☑️ Sparring guard check
☑️ HR stance punching
☑️
Palm heel block

Green Belt

CONDITIONING
☑️ Pushups: 20
Crunches: 40
Squats: 64
T-Test: 3 min
Hamstring: Touch toes
KICK DEVELOPMENT
Side: checklist, 9 in 90 seconds
Side: wall, fast (E)
Side: gliding (E)
Side: Rotation Drill (Right)
Side: Rotation Drill (Left)

Back: wall supported (E)
Spin heel: wall, fast arc (E)
Spin heel: spin only (E)
Spin heel: bag smash (P)

Turning: wall, 1st stage (E)
Turning: wall, 2nd stage (E)
BREAKS
Front: (P)
Side: Each leg (5 tries max)
STRIKING TECHNIQUES
☑️ Palm heel strike

Blue Stripe

CONDITIONING
Pushups: 25
Crunches: 52
Squats: 80
Set: Level 9